Castle Downs

13+yrs

Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:30pm - 7:15pmJan 07---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Fri7:15pm - 8:00pmJan 07---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat10:30am - 11:30amJan 07---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities

Castle Downs

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Health and Fitness
  • Youth Supports

Related Programs

Cardio and Strength – HIIT Drop-In
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...
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Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

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