13+yrs

This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.



Related Programs

Boot Camp Drop-In
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...
Boxing Boot Camp Drop-In

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

TRX – Level 1 Drop-In
This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...
  • We've got TRX!

    This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.

  • A group fitness boot camp.
    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

  • A YMCA personal trainer works with a client.
    Train With Us!

    Work with a certified fitness professional to help you meet your goals.