This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.
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An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.
Work with a certified fitness professional to help you meet your goals.