Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive activities will be offered including walking, strength activities, and balance training. This program is ideal for the active older adult, those who are new to exercise, and anyone who loves to walk!
Not Yet Scheduled
NOTE: Registration for this program is not yet open.
This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.
Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...
Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
Calling all Seniors!
As a charity, the YMCA relies on its volunteers to help us provide community program support. Volunteering at the YMCA can help you: Develop new skills, help others, meet new people, feel valued, and more!