Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to bring to body, mind, and spirit together.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Sun||12:30pm - 1:30pm||Jan 07||---||Member: FREE|
Non-Member: Drop-In Fee
|Drop-In||Register Now||Other Activities
Continue to build on movement patterns learned in Tai Chi, improving your overall health and reducing tension while building strength, balance, agility, and coordination.
The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density,...
Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.
Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!