13+yrs

Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.



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Tai Chi Drop-In
The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density,...
Yoga – Level 1 Drop-In

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

Yoga Chi Drop-In
Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to...
  • A senior woman doing yoga.
    NEW Program - Yoga for Back Health!

    A yoga program for those who want to strengthen their back or those dealing with chronic back pain
    and other musculoskeletal conditions.

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.

  • YMCA staff with children in play care.
    FREE Child Minding!

    You can work out while they play! YMCA Play Care (Child Minding) is provided at many centres so that parents have the opportunity to enjoy the Y, knowing their child is nearby and receiving  quality care.