Jamie Platz

13+yrs

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu2:00pm - 3:30pmJan 07---Member: FREE
Non-Member: Drop-In Fee
Drop-InRegister NowOther Activities

Jamie Platz

View Larger Map 7121 178 ST NW
Edmonton, AB T5T 5T9
Phone: 780-481-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Health and Fitness
  • Youth Supports

Related Programs

Joga Drop-In
Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...
Yoga Chi Drop-In
Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to...
Yoga Drop-In

Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

  • A senior woman on a bicycle.
    Exercise for the Active Older Adult

    We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.

  • A senior woman doing yoga.
    NEW Program - Yoga for Back Health!

    A yoga program for those who want to strengthen their back or those dealing with chronic back pain
    and other musculoskeletal conditions.