Yoga in a chair with a gentle touch designed for older adults. Poses will focus on developing seated strength and flexibility.
Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.
Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
From beginner to boot camp, we have a cycle class to fit YOU!
Our latest program schedules are available!