Looking to get some serious (core) work done. Pull up a chair and tone your entire body. Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner.
NOTE: Registration for this program is not yet open.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
From beginner to boot camp, we have a cycle class to fit YOU!
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.