Castle Downs

13+yrs

Stop counting the reps, start training to the beat.  STRONG by Zumba is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more.  It combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu7:15pm - 8:15pmJan 07---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities

Castle Downs

View Larger Map 11510 153 AVE NW
Edmonton, AB T5X 6A3
Phone: 780-476-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Health and Fitness
  • Youth Supports

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