Stop counting the reps, start training to the beat. STRONG by Zumba is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. It combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Thu||7:15pm - 8:15pm||Jan 07||---||Member: Included|
The Zumba Gold program is geared for active older adults and includes a chair workout. It is Zumba with modified moves and pace to suit the needs of the active older participant and those just...
Looking to get some serious (core) work done. Pullup a chair and tone your entire body. Zumba Sentaocombines strength and resistance training withinnovative dance moves, using a chair as your...
A class for those who want to party, but also want to put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light...
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
Cycle with us!
From beginner to boot camp, we have a cycle class to fit YOU!
Group Fitness Classes
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.