Join a group that meets once a week to cook for yourself or your family. The group chooses the menu, the facilitator purchases the food and the group creates the meals as a team. Members are asked to bring their own take away containers in order to take the meals home. The facilitator teaches basic nutrition throughout the class as well as basic food preparation skills including food safety. Groups prepare 2–3 meals per session and portions can be ordered at a cost of $3 each.
Please note that preregistration for this program is required. Currently sessions are offered on:
Monday 6 p.m. to 8 p.m.
Tuesday 10 am to noon, 1 p.m. to 3 p.m.
Wednesday 10 am to noon, 1 p.m. to 3 p.m.
Wednesday 4:30 p.m. to 6:30 p.m. (This class is reserved for parents/caregivers only; limited free child minding provided)
Thursday 11:30 am to 1:30 p.m.
Friday 10 am to noon
New sessions are added based on expressed interest and available funding. For more information or to register, please call the YMCA Family Resource Centre at (780) 426-9265.
During eight weekly sessions, this course provides a foundation for parents. It is a set of principles that can be applied in a wide range of situations, not just those that occur during challenging...