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A YMCA CSEP-CPT certified staff member will evaluate your body composition including skin folds, girth, height and weight measurements, and make recommendations to help you reach your goals. Contact a YMCA Fitness Trainer to book your appointment.

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Individual Program Design
A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise...
Member Connect Program
If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you...
Personal Training
Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...