Until July 22, online registration will be temporarily unavailable while we switch to our new online experience.  Until then, please call 1-866-421-9622 or come in to your local YMCA to register for any programs, classes, or summer camps.

16+yrs

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.



Related Programs

Boot Camp
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...
Cardio and Strength – Max

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.