Don Wheaton

16+yrs

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:05pm - 12:35pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue, Fri4:45pm - 5:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Wed7:15pm - 7:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities

Don Wheaton

View Larger Map 10211 102 AVE NW
Edmonton, AB T5J 0A5
Phone: 780-452-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Health and Fitness

Related Programs

Boot Camp
Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...
Cardio and Strength – Max

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.