Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.
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Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.