This combined class utilizes various drills on the Keiser M3 bike, various equipment and body weight exercises to challenge your cardio and anaerobic fitness levels.
Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.
A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
Cycle with us!
From beginner to boot camp, we have a cycle class to fit YOU!
We've got TRX!
This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.