We are currently updating our website. If you notice an error please copy and paste the link from your browser and email us
. Thank you for supporting our charity!
Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.
Not Yet Scheduled
NOTE: Registration for this program is not yet open.
Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.
Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...
A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
NEW Program - Yoga for Back Health!
A yoga program for those who want to strengthen their back or those dealing with chronic back pain
and other musculoskeletal conditions.
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.