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To receive a Prescription To Get Active, talk to your family doctor or PCN health care team member. They will assess your health needs.
In addition to utilizing partner recreation facilities like the YMCA, the Prescription To Get Active program encourages participants to engage in activity such as using community trails for walking, running and biking, public tennis courts, boating clubs, outdoor fitness parks, local ski hills, cross country skiing trails, mall walking and at-home programs as ways to get active.
With each “Prescription To Get Active”, PCN health professionals are able to prescribe the amount of activity you need to help improve your health and prevent disease. The participating facilities are supporting you by providing certain services when you bring a prescription to them. It might be a tour, some free access passes or a free month of access to their facility.
There is no time limit for when you choose to use your prescription. However, when you do use it for the first time, the facility will keep the prescription in exchange for the services they provide. The prescription cannot be used more than once, one prescription per person.
Where It's Offered
Enter your postal code to Find a YMCA location near you that offers this program.
A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio...
Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
Functional Electrical Stimulation (FES)
Don Wheaton Family YMCA is home to the RT 300 Rehabilitation Functional Electrical Stimulation (FES) therapy system, intended to be used by individuals with a spinal cord injury or neurological disease such as MS or those who have suffered mobility issues due to a stroke.