Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
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A new twist on your favorite cardio and strength training class - work out with a partner! This fun, interactive class will incorporate total body strength training, core stability and cardiovascular...
Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based...