Don Wheaton

16+yrs

Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu11:15am - 11:55amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities

Don Wheaton

View Larger Map 10211 102 AVE NW
Edmonton, AB T5J 0A5
Phone: 780-452-9622
  • Aquatics
  • Aquatics Programs
  • Camps
  • Education and Training
  • Health and Fitness

Related Programs

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.