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16+yrs

The meditation and martial arts-based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina, agility and balance with gentle flowing movements.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



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Stretch

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

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Continue to build on movement patterns learned in Level 1, improving your overall health and reducing tension while building strength, balance, agility and coordination.

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