Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence. Progressive activities will be offered including walking, strength activities and balance training. This program is ideal for the active older adult, those who are new to exercise and anyone who loves to walk!

Not Yet Scheduled

NOTE: Registration for this program is not yet open.

Related Programs

Warm Water
A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio...

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

  • Two older ladies doing aquafit in a YMCA pool.

    Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.

  • A senior woman on a bicycle.
    Exercise for the Active Older Adult

    We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.

  • A senior volunteering at the YMCA.
    Calling all Seniors!

    As a charity, the YMCA relies on its volunteers to help us provide community program support. Volunteering at the YMCA can help you: Develop new skills, help others, meet new people, feel valued, and more!