A fun introduction to health and fitness! Each week, participants will be introduced to a variety of cardio- and strength- training exercises designed to get their heart rates up and inspire an enjoyment of physical activity! Participants will spend 45-60 minutes working in the studio and then head to the boardroom for a healthy snack and nutrition workshop. No experience necessary, this class is for everybody!
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Tue||6:00pm - 7:00pm||Feb 28||---||Member: FREE|
Also Offered At
Enter your postal code to Find a YMCA location near you that offers this program.