Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.
NOTE: Registration for this program is not yet open.
Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
A yoga program for those who want to strengthen their back or those dealing with chronic back pain
and other musculoskeletal conditions.