This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.
Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.
This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
“Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association