Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.
Where It's Offered
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This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.
Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve...
Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive...
Exercise for the Active Older Adult
We offer a variety of programs targeted towards seniors looking to build fitness and socialize. From low-impact aquafit or cycle to gentle stretching and strengthening programs, come see what the Y can do for you.
Aquafit is a low-impact workout that allows you to use the water’s resistance to increase strength while working to maximize your cardiovascular system.
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!