The YMCA is committed to providing the fitness resources you need to realize your goals. Personal trainers offer valuable services that will help keep you on track with your fitness goals. When supported by a fitness professional you will be more likely to maintain successful habits.
Top 5 reasons why YMCA members choose our personal training services:
- Improve overall fitness
- Reach or maintain a healthy weight
- Motivation to stick to your fitness plan
- Focus on your unique health concerns
- Find the right way to work out for you and your goals
All our trainers are external, which allows all the trainers to have a great variety of packages and specials for you. At the YMCA, you can work with a certified fitness professional to help you meet your goals. Our external personal trainers help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs. They can also provide sport-specific training and periodization training for events like triathlons and other races.
Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...
Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...
Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...
We offer a variety of Yoga classes to suit every ability and fitness level. From gentle, beginners yoga to Joga, a pilates/yoga fusion, there's something for everyone!
Cycle with us!
From beginner to boot camp, we have a cycle class to fit YOU!
Group Fitness Classes
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.