Weight can be misleading when used as an indicator of health. Anyone may experience frustration when your weight shows no change, even with exercise and improved nutrition. Your body is a complex structure made of different components, such as water, fat, and muscle. Your body cannot be expressed in one simple number. The YMCA offers the InBody 570 Body Composition Analysis Technology as part of your wellness program, available to all Members. Administered by a YMCA certified fitness staff, the InBody test provides vital statistics about your overall health and well-being.
Vital Statistics report includes; Basal Metabolic Rate, Lean Muscle Mass, Visceral Fat Level, Segmental Fat & Lean Muscle Analysis, etc.
A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...
The YMCA is now offering "OPEX CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase productivityout of...
Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...
Train With Us!
Work with a certified fitness professional to help you meet your goals.
Group Fitness Classes
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.