The YMCA is now offering "OPEX CCP On Journey" Coaches to help you meet your individual fitness goals. Our coaches can help you maximize workout time in the gym and increase productivity out of the gym. Whatever the challenge, your trained and professional coaches at the Jamie Platz Family YMCA will help you through!
Are you ready? Contact us now for your free consultation with our "OPEX CCP On Journey" Coaches and get started on your journey to excellence in health and fitness.
For more information on OPEX, visit their website.
A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...
Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...
Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...
Train With Us!
Work with a certified fitness professional to help you meet your goals.
Group Fitness Classes
Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.
Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.