16+yrs

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Strength – Women on Weights

Develop strength, power and confidence. Leave after the 2 days with a personalized full body program.

TRX – Level 1 Drop-In
This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...
TRX Boot Camp Drop-In
This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of...
  • We've got TRX!

    This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level.

  • A group fitness boot camp.
    Boot Camps

    Challenge your fitness level with a variety of high-intensity boot camps that consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

  • A YMCA personal trainer works with a client.
    Train With Us!

    Work with a certified fitness professional to help you meet your goals.