World Taekwondo at the YMCA provided by Precision Martial Arts Academy (PMAA). Taekwondo provides aerobics exercise and improves flexibility, concentration, and overall well-being. Taekwondo builds strength and one’s physical fitness, and also teaches discipline, competitive awareness, self-defense, anti-bullying strategies, and social skills.
For more information and new 2019 Classes
This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.
Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...
A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...