Until July 22, online registration will be temporarily unavailable while we switch to our new online experience.  Until then, please call 1-866-421-9622 or come in to your local YMCA to register for any programs, classes, or summer camps.

16+yrs

Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



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Yoga Drop-In

Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

Yoga – Prenatal
Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...
Yoga for Back Health
A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...
  • A senior woman doing yoga.
    NEW Program - Yoga for Back Health!

    A yoga program for those who want to strengthen their back or those dealing with chronic back pain
    and other musculoskeletal conditions.

  • A group cycle fitness class.
    Group Fitness Classes

    Working out is more fun with friends! Whether it's a registered or a drop-in program, the YMCA offers everything from Aquafit to Zumba! Grab a friend and join a class - you'll be glad you did.

  • YMCA staff with children in play care.
    FREE Child Minding!

    You can work out while they play! YMCA Play Care (Child Minding) is provided at many centres so that parents have the opportunity to enjoy the Y, knowing their child is nearby and receiving  quality care.