Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full-body workout. Get a taste of key boxing principles such as shadow boxing, circuit training and skipping.
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An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.
Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.