Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full-body workout. Get a taste of key boxing principles such as shadow boxing, circuit training and skipping.

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An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.


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Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.