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Program Search

Education and Training

Academic Supports

Positive Discipline

During eight weekly sessions, this course provides a foundation for parents. It is a set of principles that can be applied in a wide range of situations, not just those that occur during challenging...

Certifications

Instructor Certifications

Fitness Instructor Course (FIC)

Would you like to help others with their health and wellness success? Become a YMCA Fitness Leader and share your love and passion for fitness, health and wellness. These fitness courses include all...

Fitness Instructor Course (FIC) | Don Wheaton

Lifesaving Instructor Course

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction...

Lifesaving Instructor Course | Don Wheaton

Lifesaving Instructor Recertification

This is a recertification course for LSI instructors.

Prerequisites: Must have previously held these awards.

National Lifeguard Instructor Clinic

The National Lifeguard (NL) Instructor/ Examiner clinic prepares candidates to teach and evaluate NL courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue...

National Lifeguard Instructor Clinic | Don Wheaton

Lifeguard Certifications

Aquatic Supervisor Training

The Lifesaving Society’s Aquatic Supervisor Deck Training Program provides further training in respect to the supervision of deck and front line staff. Course content includes topics such as...

Bronze Cross Recertification

This is a recertification course for Lifesavers who currently hold or have held a Bronze Cross award. This is the prerequisite for all advanced-training programs including the National Lifeguard and...

Bronze Star Original

The Bronze Star course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem-solving and decision-making...

Bronze Star Original | Don Wheaton

National Lifeguard Course Original

The NL program develops basic lifeguarding skills,principles, and the decision-making process tohelp lifeguards evaluate and adapt to differentaquatic facilities and emergencies. It is a...

National Lifeguard Course Original | Westwood

NL/AEC/O2 Original

The NL program develops basic lifeguarding skills, principles, and the decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. It is a minimum...

NL/AEC/O2 Original | Don Wheaton

NL/AEC/O2 Recertification

This is a recertification course for National Lifeguard (NL–Pool), Aquatic Emergency Care (AEC), CPR-C, AED and Oxygen (O2). This course may not be separated into parts - participants must...

NL/AEC/O2 Recertification | Don Wheaton

Child & Family Development

Preschool Gym (0-6)

Develop your toddler’s sense of adventure as her or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Gym and Crafts

Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Positively Scientific

Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry and physics in a child-friendly manner. Let us help your child become a budding Einstein.

Song and Dance - Parented

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Y Chefs - Youth

Y Chefs (Youth) is designed to help teach healthy eating habits and provide high levels of nutrition following Canada's Food Guide. Youth will cook the food on site as their 'after...

Afterschool Learning Adventure

Afterschool Learning Adventure offers school aged children an opportunity to complete their homework and engage in other literacy, numeracy, and physical literacy games with the help of a...

Y Preschool (3–5yrs)

A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities.

Employment Services

Bridging the Gap

*NEW* Bridging the Gap - BTG Wood Buffalo

Bridging the Gap is a 20-week employment readiness program which enhances the skills of young job-seeking Albertans through a combination of an intensivetraining program as well as a 12-week work...

Health, Fitness & Aquatics

Play Care

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

Aquatics

Member Swim

Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members. Not a member? No problem! YMCA Public Swim is open to...

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Member Swim | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri3:00pm - 5:30pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Mon7:30pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Tue, Thu3:00pm - 4:00pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Tue, Thu6:15pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Wed3:00pm - 5:15pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Wed7:45pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Fri7:00pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Sat12:30pm - 1:00pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Sat4:00pm - 6:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Sun9:00am - 6:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Pool Rentals

Do you have a school or community group that’s looking for swimming fun or swimming education? Consider booking your group for a recreational swim or group lessons at a YMCA Health Fitness...

Public Swim

Bring the family and come enjoy our pools during public swim times!...

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Public Swim | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Thu7:30pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Tue6:45pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Wed7:45pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Fri7:00pm - 9:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Sat4:00pm - 6:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
Sun9:00am - 6:45pmSep 11---FREEPublic Swim FeeDrop-InDrop-In---Other Activities
WIBIT (Jamie Platz)

On your mark, get set...have fun! What is a WIBIT? Think of it as a floating obstacle course. Balance, coordination, motor function... On the AquaTrack every skill is required. (For children 6 years...

Drop-In Member Swim

Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members. Not a member? Try YMCA Public Swim - it's open to...

Drop-In Public Swim

Bring the family and come enjoy our pools during public swim times!...

Swim Lessons

Adult Drop-In Swim Lessons

Make Friends: make new friends, build confidence, and learn swimming strokes. Build Skills: adults will progress at their own pace by setting their own goals. Everything from basic water skills to...

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Adult Drop-In Swim Lessons | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon5:30pm - 7:30pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Bobbers

Gaining comfort in the water, blowing bubbles with gradual facial immersion, front and back floats with assistance.

Learn to Swim

Make Friends: make new friends through learning with activitiesand games. May work in partnersor groups. Build Skills: swimmers will improve their body awareness and motorskills as they submerge,...

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Learn to Swim | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 7:45pmSep 11---FREE---ContinuousRegister Now---Other Activities
Sat9:00am - 12:30pmSep 11---FREE---ContinuousRegister Now---Other Activities
Lil' Dippers

Make Friends: make new friends through learning with games and songs. Build Skills: blow bubbles, submersion, kicking, front & back glides, deep water skills, surface support, and diving. Water...

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Lil' Dippers | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 7:45pmSep 11---FREE---ContinuousRegister Now---Other Activities
Sat9:00am - 12:30pmSep 11---FREE---ContinuousRegister Now---Other Activities
Private Swimming Instruction

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...

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Private Swimming Instruction | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Wed, Thu7:00pm - 7:30pmSep 11---$26.00$36.00---Register Now

Sign up at Member Services Desk.

Other Activities
Sat1:00pm - 2:00pmSep 11---$26.00$36.00---Register Now

Sign up at Member Services Desk.

Other Activities
Sat4:00pm - 6:00pmSep 11---$26.00$36.00PrivateRegister Now

By request only - sign up at Member Services Desk.

Other Activities
Star Leadership

Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: your competent and confident swimmer will build on their...

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Star Leadership | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 7:45pmSep 11---FREE---ContinuousRegister Now---Other Activities
Sat9:00am - 12:30pmSep 11---FREE---ContinuousRegister Now---Other Activities
Star Program

Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and...

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Star Program | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 7:45pmSep 11---FREE---ContinuousRegister Now---Other Activities
Sat9:00am - 12:30pmSep 11---FREE---ContinuousRegister Now---Other Activities
Private Swimming Instruction

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...

Drop-In Parented Lil' Dippers

Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold...

Star Leadership

Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: your competent and confident swimmer will build on their...

Drop-In Teen Swim Lessons

This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program. Make Friends: make...

Bobbers

Gaining comfort in the water, blowing bubbles with gradual facial immersion, front and back floats with assistance.

Gliders

Must be able to float, swim 5m unassisted in shallow water.  Must be comfortable beginning the transition from shallow to deep water with assistance.

Surfers/Dippers

Surfer - Surface support for 30sec, front and back swim with arm action and flutter kick up to 15m, side breathing, face in with buoyant aid. Dipper - Front and back swim 25m, intro to front and back...

Otter

This level is for beginner swimmers.  To complete: submerge, holding breath, front and back float unassisted, front and back swim 5m.

Dolphin

Build endurance and stamina for length swimming and instruction. To complete: tread in deep water 45sec, front glide with kick, face in, side-breathing 15m, front and back swim with arm and leg...

Swimmer

Introduction to length swimming.  To complete: initial standard front crawl 25m; back swim 25m; tread water 60sec; jump into deep water and swim 50m.

Star 1

To complete: front and back crawl initial standard; tread water 90sec; endurance swim of 75m; eggbeater 60sec.

Star 2

To complete: front and back crawl intermediate standard; elementary backstroke initial standard; endurance swim 100m (4 lengths) throughout program; tread water 2min.

Star 3

To complete: front and back crawl advanced standard; elementary backstroke intermediate standard; breast stroke initial standard; endurance swim 200m (8 lengths).

Star 4

To complete: recognition and care for an obstructed, conscious victim; eggbeater kick forward 10m and backward 25m; elementary backstroke intermediate standard 75m, breast stroke 25m intermediate...

Star 5

To complete: swim 200m in under 6min; eggbeater kick 2min; butterfly initial standard 15m; breast stroke 50m advanced standard; sidestroke 25m intermediate standard; endurance swim 500m (20 lengths).

Star 6

To complete: rescue unconscious victim with obstructed airway; sidestroke 50m advanced standard; butterfly stroke 25m intermediate standard; endurance swim 600m (24 lengths); help teach a swim skill.

Star 7

To complete: recognition and care for bone/joint injuries; respiratory distress and asthma/anaphylaxis; create and deliver 3 fun activities for a stroke/skill; 400m swim in under 12min.

Adult

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. Core Skills at a Glance: This program is designed to establish...

Teen

This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program.

Aquatic Fitness

Aqua - Deep

Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

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Aqua - Deep | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:30am - 11:15amSep 11---FREE---Drop-InDrop-In---Other Activities
Tue6:00pm - 6:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Aqua - Shallow

A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. An...

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Aqua - Shallow | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed10:30am - 11:15amSep 11---FREE---Drop-InDrop-In---Other Activities
Aqua – Baby and Me

This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality...

Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its...

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Aqua Jogging | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu5:30am - 10:30amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Tue, Wed, Thu, Fri5:30am - 9:30amSep 11---FREE---Drop-InDrop-In---Other Activities
Mon, Tue, Wed, Thu10:30am - 11:15amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Wed11:15am - 5:30pmSep 11---FREE---Slow LaneDrop-In

Drop-In

Other Activities
Mon, Tue, Wed, Thu, Fri12:00pm - 1:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Mon5:30pm - 6:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon6:00pm - 7:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Wed7:30pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Tue11:15am - 6:00pmSep 11---FREE---Slow LaneDrop-In

Drop-In

Other Activities
Tue4:00pm - 6:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Tue6:00pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Wed5:30pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Wed6:15pm - 7:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Thu4:00pm - 6:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Thu5:30pm - 6:15pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Thu7:00pm - 7:30pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Fri5:30am - 7:00amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Fri7:00pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat7:00am - 8:45amSep 11---FREE---Drop-InDrop-In---Other Activities
Sat7:00am - 8:45amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat8:45am - 1:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat1:00pm - 1:30pmSep 11---FREE---Slow LaneDrop-In

Drop-In

Other Activities
Sat1:30pm - 2:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat2:00pm - 3:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat3:00pm - 4:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat4:00pm - 6:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sun7:00am - 9:00amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sun7:00am - 9:00amSep 11---FREE---Drop-InDrop-In---Other Activities
Sun9:00am - 1:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sun1:00pm - 6:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Drop-In Aqua – Boot Camp

Deep water boot camp allows you to use theresistance of the water in a full range of motion tomaximize your strength and cardio workout. This is aworkout that strengthens the entire body using...

Aqua Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all...

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Aqua Zumba® | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu5:30pm - 6:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Sat12:30pm - 1:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Drop-In Aqua – Deep

Deep-water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

Drop-In Aqua – Shallow/Deep

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular fitness...

Drop-In Aqua – Tone

Wake yourself up with this shallow water aqua class. Minimal choreography that will suit all levels of fitness. You control the intensity, making it as hardor as easy as you like. This class is a...

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

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Lane Swim | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu5:30am - 10:30amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Tue, Wed, Thu10:30am - 11:15amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Wed11:15am - 5:30pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon5:30pm - 6:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon6:00pm - 7:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Mon, Wed7:30pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Tue11:15am - 6:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Tue6:00pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Wed5:30pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Wed6:15pm - 7:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Thu5:30pm - 6:15pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Thu7:00pm - 7:30pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Fri5:30am - 7:00amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Fri7:00pm - 9:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat7:00am - 8:45amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat8:45am - 1:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat1:00pm - 1:30pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat1:30pm - 2:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat2:00pm - 3:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat3:00pm - 4:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sat4:00pm - 6:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sun7:00am - 9:00amSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sun9:00am - 1:00pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Sun1:00pm - 6:45pmSep 11---FREE---Drop-InDrop-In

Drop-In

Other Activities
Drop-In Aqua – Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allows for a safe, low-impact cardio...

Drop-In Aqua Pilates

A Pilates class is the perfect opportunity to lookand feel better. Pilates is a fun workout that tonesyour body. Pilates focuses on strengtheningcore abdominal muscles with certain moves andbreathing...

Drop-In Aqua Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all...

Water Polo

A new pilot program that provides an introduction to Water Polo. Come join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase...

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Water Polo | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri5:30pm - 6:30pmSep 11---FREE------Drop-In---Other Activities
Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance...

Drop-In Fitness Swim

Using all the major muscle groups, this self-directed class will improve your endurance, strength and lung capacity.

Drop-In Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance...

Drop-In Water Polo

An introduction to Water Polo. Join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase your skill in the game, so no experience...

Swim Clubs

Junior Lifeguard Club

A program for all youth interested in active living and having serious fun. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge,...

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Junior Lifeguard Club | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat1:00pm - 3:00pmSep 11------------Register Now---Other Activities
Y-Tri-Swim

This could be you. You have it inside you. We have designed a program led by knowledgeable and experienced coaches that will teach you how to swim your way to finishing your first sprint triathlon....

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Y-Tri-Swim | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri7:00pm - 9:00pmSep 11---FREE------Drop-In---Other Activities
Drop-In Triathlon Swim

Specialized drills and activities to enhance your triathlon event timings.

Food & Nutrition

Kids Can Cook+

Your child will bring out their inner chef with weekly cooking sessions where kids get to take home what they cook. They will explore food through fun while learning basic cooking skills. Please...

Lil' Chefs

Children will enjoy preparing and tasting a variety of simple recipes along with stories, crafts and simple kitchen skills.

Make it Vegetarian

Not a big meat eater? Trying to reduce your carbon footprint? Make it Vegetarian will give you great meal concepts that will inspire your meatless dishes. This class includes discussions on protein...

Mexican Meals

Do you like your food hot and spicy? This is the class for you! Come out and learn about different types of chili powders, how to make a mouthwatering dish of rice, beans, and ham, and how to make...

Cooking with Dad

What better way to celebrate Father’s Day than by spending time cooking with Dad? In this class, you’ll make a delicious and child-friendly three-course meal, with an appetizer, main...

Back to School Lunch Hero

Looking for back to school meal ideas for your child’s lunchbox? Learn to prepare healthy, cost effective meals that your child will love and take home a serving of what you create! Be a hero...

Cake Decorating Basics

Always wanted to learn how to decorate cakes but don’t know where to start, or are you unhappy with your results? This is the class for you! Ideal for beginners, we will cover details like...

Collective Kitchen

Join a group that meets once a week to cook for yourself or your family. The group chooses the menu, the facilitator purchases the food and the group creates the meals as a team. Members are asked to...

Cooking with Dad

What better way to celebrate Father’s Day than by spending time cooking with Dad? In this class, you’ll make a delicious and child-friendly three-course meal, with an appetizer, main...

Holiday Baking

Make Holiday Baking fun and easy! Get your holiday baking done as part of an energetic and festive group. Create a variety of favorite holiday baked goods together. Participants will bake five...

Kids Can Cook – Parented

This parented program will give preschoolers the opportunity to cook and learn about safe food handling, nutrition and more. Please notify the program if registrant has any food allergies.

Let's Do Brunch

Eggs Benedict, cinnamon buns, fresh fruit salad, quiche, scones, homemade sausage patties, and stuffed potato hash – the possibilities are endless! Join us and learn how to make a selection of...

Make it Vegetarian

Not a big meat eater? Trying to reduce your carbon footprint? Make it Vegetarian will give you great meal concepts that will inspire your meatless dishes. This class includes discussions on protein...

Mexican Meals

Do you like your food hot and spicy? This is the class for you! Come out and learn about different types of chili powders, how to make a mouthwatering dish of rice, beans, and ham, and how to make...

Spice it Up

Sometimes all you need to add flavor is to add some spice! Come learn about spices from different parts of the world, get ideas for new dinner concepts, and try playing with spices you may not have...

Group Fitness

Martial Arts

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

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Aikido | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:30pm - 8:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Wed6:30pm - 8:30pmSep 11---FREE---Drop-InDrop-In---Other Activities
Brazilian Jiu Jitsu Beginner

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Drop-In Brazilian Jiu Jitsu Beginner

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Drop-In Brazilian Jiu Jitsu Intermediate

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Group Fight

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the...

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Group Fight | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun9:30am - 10:30amSep 11---FREE---Drop-InDrop-In---Other Activities
Moh Pai Kung Fu

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

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Moh Pai Kung Fu | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu7:00pm - 8:30pmSep 11---FREE---Drop-InDrop-In---Other Activities
Self-Defence

Learn self-defence skills in a safe and engaging environment.

Drop-In Moh Pai Kung Fu

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

Tae Kwon Do

Tae Kwon Do provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by...

Tai Chi

A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...

Tai Chi – Level 1

The meditation and martial arts-based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina,...

Tai Chi – Level 2

Continue to build on movement patterns learned in Level 1, improving your overall health and reducing tension while building strength, balance, agility and coordination.

Yoga, Mind & Body

Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

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Joga | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri12:05pm - 1:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Mind and Body – Fusion

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

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Mind and Body – Fusion | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Drop-In Joga

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Drop-In Mind and Body – Bender Ball

A core workout on the floor (mats and ball provided) using Bender Balls.

Drop-In Mind and Body – Fusion

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Stretch

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

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Stretch | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri6:15am - 7:00amSep 11---FREE---Drop-InDrop-In---Other Activities
Fri12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In---Other Activities
Fri5:15pm - 6:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga

Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...

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Yoga | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon, Wed5:15pm - 6:15pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue5:30pm - 6:15pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Thu7:00pm - 8:00pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Thu12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Fri9:45am - 10:45amSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sat12:00pm - 1:30pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Sun11:00am - 12:30pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Drop-In Stretch

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

Drop-In Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

Yoga – Restorative

Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds,...

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...

Youth Yoga

A youth focused Yoga program that introduces the techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

Drop-In Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Dance Fitness

Cardio Dance

Shake up your workout with this dance infused workout.

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Cardio Dance | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:05pm - 6:50pmSep 11---FREE---Drop-InDrop-In---Other Activities
Learn to Dance

A beginner’s dance class, perfect for those who would love to dance, but don’t know how to begin. Learn to Danceis a great way of learning the basic techniques of Salsa, Mambo, Rumba, Cha...

Zumba Kids®

The Zumba Kids® program is a version of the Zumba® program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids®...

Zumba Kids® Jr.

The Zumba Kids® Jr. program is a version of the Zumba® program designed for young children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba...

Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all...

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Zumba® | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:30pm - 7:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Drop-In Zumba Kids®

The Zumba Kids® program is a version of the Zumba® program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids®...

Drop-In Zumba® Gold

The Zumba® Gold program is geared for active older adults and includes a chair workout. It is Zumba® with modified moves and pace to suit the needs of the active older participant and those...

Drop-In Zumba® Sentao

Looking to get some serious (core) work done. Pullup a chair and tone your entire body. Zumba Sentaocombines strength and resistance training withinnovative dance moves, using a chair as your...

Drop-In Zumba® Strong

Stop counting the reps, start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been...

Drop-In Zumba® Toning

A class for those who want to party, but also want to put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or...

Cycle Fitness

Cyclefit

A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu, Fri12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon6:00pm - 7:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Tue, Thu6:15am - 7:00amSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue5:30pm - 6:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Wed6:15pm - 7:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Cyclefit – Level 1

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3...

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Cyclefit – Level 1 | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:30am - 10:00amSep 11---FREE------Drop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Cyclefit – Level 2

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills,...

Cyclefit – Strength

This combined class utilizes various drills on the Keiser M3 bike, various equipment and body weight exercises to challenge your cardio and anaerobic fitness levels. Because the tension on the bike...

Drop-In Cyclefit – Level 1

Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to...

Drop-In Cyclefit – Level 2

This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

Boot Camps & HIIT

Boot Camp

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...

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Boot Camp | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Thu, Fri12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In---Other Activities
Mon5:30pm - 6:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Sat9:00am - 9:45amSep 11---FREE---Drop-InDrop-In---Other Activities
Boxing Boot Camp

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

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Boxing Boot Camp | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In---Other Activities
Cardio and Strength – HIIT

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...

Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

Drop-In Boxing Boot Camp

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to...

TRX Boot Camp

This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds...

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TRX Boot Camp | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed5:30pm - 6:15pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities

Strength & Cardio

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

Cardio and Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu10:00am - 11:00amSep 11---FREE---Drop-InDrop-In---Other Activities
Cardio and Strength – Max

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

Drop-In Cardio and Strength – Max

Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

Group Power

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...

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Group Power | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Fri11:00am - 11:45amSep 11---FREE---Drop-InDrop-In---Other Activities
Tue6:00pm - 7:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Wed6:00am - 7:00amSep 11---FREE---Drop-InDrop-In---Other Activities
Thu4:15pm - 5:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Thu5:30pm - 6:30pmSep 11---FREE---Drop-InDrop-In---Other Activities
Sun8:00am - 9:00amSep 11---FREE---Drop-InDrop-In---Other Activities
Hi/Lo

Hi/lo is a choreographed class mixing high and low impact moves into stylished combinations.

Step

A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

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Step | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In---Other Activities
Thu5:15pm - 6:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Step and Strength

Aerobic Step workout that combines step choreography and resistance training.

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Step and Strength | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 11:15amSep 11---FREE---Drop-InDrop-In---Other Activities
Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

Strength – Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

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Strength – Circuit Training | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In---Other Activities
Strength – Core

Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and...

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Strength – Core | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:15am - 12:00pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

Strength – Max

A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

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Strength – Max | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In---Other Activities
Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.

Strollerobics

Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

Synrgy 360 Circuit

Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based...

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Synrgy 360 Circuit | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:00am - 10:55amSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon11:00am - 12:00pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Mon12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Fri6:15am - 7:00amSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Strength – Women on Weights

Develop strength, power and confidence. Leave after the 2 days with a personalized full body program.

Drop-In Strength

A strength training class, focusing on endurance and coordination.

TRX – Level 1

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

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TRX – Level 1 | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue12:05pm - 12:50pmSep 11---FREE---Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Drop-In Strength – Women on Weights

Develop strength, power, and confidence. Leave after the two days with a personalized full body program.

Youth Dryland

Youth dryland training promotes learning, havingfun, sport preparation training and fitness as aprimary goal. Providing the necessary leadership tobuild positive experiences and relationships...

Personal Training & Orientation

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

External Personal Training

The YMCA is committed to providing the fitnessresources you need to realize your goals. Personaltrainers offer valuable services that will helpkeep you on track with your fitness goals. Whensupported...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Drop-In Fitness Orientation

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

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Drop-In Fitness Orientation | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:00am - 10:00amSep 11---FREEN/ADrop-InDrop-In---Other Activities
Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Individual Program Design

A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise...

Drop-In Fitness Orientation

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Member Connect Program

If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

OPEX™ Style Training (Fitness Coaching)

The YMCA is now offering "OPEX™ CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Try-a-Trainer Information Sessions

Wondering what personal training is all about? Why not come and talk to one of our personal trainers? Sessions are offered as a monthly special event on the 5th of each month to learn more about...

Therapeutic/Health Management

Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Bridge to Wellness – Level 1

Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...

Bridge to Wellness – Level 2

Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve...

Bridge to Wellness – Level 1

Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...

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Bridge to Wellness – Level 1 | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Tue, Thu1:00pm - 2:00pmSep 11---FREE$74.00Register NowOther Activities
Movement

Joint and movement patterns that help regain strength from previous limitations, improve flexibility and prevent injuries and ageing.

Prescription to Get Active

To receive a Prescription To Get Active, talk to your family doctor or PCN health care team member. They will assess your health needs. In addition to utilizing partner recreation facilities like the...

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....

Drop-In Stretch and Mobility

This class focuses on increasing mobility in specific problem areas including hips, ankles, and shoulders as well as teaching how to stabilize muscle groups in the core. With a specific focus on...

Drop-In Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive...

Sports & Recreation

Adult & Youth

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

Active Y Youth (9-15yrs)

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

Bridge to Sport

Bridge to Sport will engage participants experiencing disability in a variety of sport based activities (eg: basketball, volleyball, floor hockey, badminton & pickle ball). Opportunities to...

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Bridge to Sport | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri1:30pm - 2:30pmSep 11---FREE---Drop-InDrop-In---Other Activities
Badminton

Participant-organized play for any skill level. Equipment provided.

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Badminton | Don Wheaton
DaysTimeRoomFeesAlso at This Time
Sun7:00am - 1:00pmGymnasium---Other Activities
Badminton Club (Grades 7–12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

Drop-In Badminton

Participant organized drop-in play for any skill level. Equipment provided.

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Drop-In Badminton | Don Wheaton
DaysTimeRoomFeesAlso at This Time
Tue, Thu6:00am - 8:00amGymnasium---Other Activities
Tue1:00pm - 3:00pmGymnasium---Other Activities
Thu1:00pm - 5:00pmGymnasium---Other Activities
Cricket

Drop-in format cricket for local cricket players who otherwise do not have a place to practise during the winter months. Cricket is similar to American Baseball; innings are made with each team...

Drop-In Basketball

Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that...

Drop-In Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must...

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Drop-In Floor Hockey | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Thu6:30am - 8:00amSep 11---FREE---Drop-InDrop-In---Other Activities
Mon6:30pm - 8:00pmSep 11---FREE---Drop-InDrop-In---Other Activities
Drop-In Soccer

This skill-based version of soccer emphasizes skill, passing and control using small nets and low-bounce futsal ball in a game format. Shin pads are optional.

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Drop-In Soccer | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:45pm - 9:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Sat4:00pm - 6:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

Drop-In Cricket

Join us for recreational cricket for players of all levels. Players will divide into teams based on the number of attendees.

Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Pickleball | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sat7:00am - 8:30amSep 11---FREE---Drop-InOther Activities
Drop-In Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Drop-In Pickleball | Don Wheaton
DaysTimeRoomFeesAlso at This Time
Wed9:45am - 10:45amGymnasium---Other Activities
Water Polo

A new pilot program that provides an introductionto Water Polo. YMCA Water polo is a drop-inrecreational program for ages 16+. Come join usafter work for fun games where the team sizes vary depending...

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

Youth Floor Hockey

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

Youth Soccer

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of soccer. Games will reflect a recreational league-style play.

Youth Sport (13-17yrs)

A drop-in sports program designed to provide youth with the opportunity to engage in a variety of team sports including basketball and soccer.  No experience necessary, this program is for everyone!

Youth Sport and Fitness

Expand your fitness horizons with everything the YMCA has to offer. Learn basic fitness concepts and improve sports performance through TRX, Yoga, YMCA Fitness Centre, sport-specific training, land...

Drop-In Volleyball

Recreational volleyball for players of all levels. Teams are based on the number of attendees.

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Drop-In Volleyball | Don Wheaton
DaysTimeRoomFeesAlso at This Time
Sun4:00pm - 6:45pmGymnasium---Other Activities
Open Gym

Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

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Open Gym | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri5:30am - 6:15amSep 11---FREE---Drop-InDrop-In---Other Activities
Mon8:15am - 9:30amSep 11---FREE---Drop-InDrop-In---Other Activities
Mon, Wed11:15am - 11:45amSep 11---FREE---Drop-InDrop-In---Other Activities
Mon1:15pm - 5:15pmSep 11---FREE---Drop-InDrop-In---Other Activities
Mon8:15pm - 9:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Tue, Thu5:30am - 5:45amSep 11---FREE---Drop-InDrop-In---Other Activities
Tue9:45am - 5:45amSep 11---FREE---Drop-InDrop-In---Other Activities
Tue3:15pm - 5:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Wed1:00pm - 9:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Thu, Fri9:45am - 10:30amSep 11---FREE---Drop-InDrop-In---Other Activities
Thu6:45pm - 9:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Fri2:45pm - 9:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Sat12:00pm - 3:45pmSep 11---FREE---Drop-InDrop-In---Other Activities
Sun1:15pm - 3:45pmSep 11---FREE---Drop-InDrop-In---Other Activities

Child

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

Atomic Volleyball

This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based...

Badminton Club (9–12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Creative Arts

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film, and photography.

Family Play

Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and...

Drop-In Creative Arts (6-7yrs)

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film and photography.  

Floor Hockey (9–12yrs)

A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills:...

Indoor Playground – Parented

Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for...

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Indoor Playground – Parented | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:00am - 2:00pmSep 11---FREE6/dayDrop-InDrop-In---Other Activities
Indoor Soccer (8-9yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Nature Agents

Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, nature...

Night at the Y (6–9yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Drop-In Indoor Soccer (6–9yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Night at the Y (6–9yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

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Night at the Y (6–9yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri6:00pm - 9:00pmSep 11------------Register Now---Other Activities
Original Y Sports

This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Soccer (6–9yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Soccer (9–12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Sportball (5–7yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

Drop-In Science Explorers (6–7yrs)

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Drop-In Science Explorers (8–12yrs)

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Sports of All Sorts

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a...

Steve Nash Youth Basketball – SNYB (9–12yrs)

Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with...

Storytelling

Children will explore the art of storytelling through writing, drawing, sculpting, moving, singing and playing. Children will be encouraged to use their imagination while exploring the magic of...

Preschool

All Sorts of Play

Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a...

All Sorts of Sports

Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a...

Drop-In Arts and Crafts

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting, and pasting. During the session, classes may also include stories and...

Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Jr. Sportball – Parented

This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week....

Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Jr. NBA

This program is run by BasketballAlberta right at your local YMCA!The Jr. NBA provides an entry level basketball program foryoung children in a fun and active learning environment. Programwill...

Jr. Sportball – Parented

This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week....

Lil' Sportsters

Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of...

Mighty Munchkins

This is an active program that focuses on developing your child’s balance, coordination, creative movement and gross motor skills. Preschoolers are engaged with a variety of different...

Drop-In Indoor Playground – Parented

Come and play in our multipurpose room with a variety of fun equipment for children. No food or drink allowed for children or parents. Socks must be worn at all times. This is a parented play area -...

Night at the Y (3–5yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Drop-In Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Science Explorers

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Preschool Dance

Explore movement and music through creative dance. This program aligns with the Physical Literacy goals of developing movement confidence, coordination, body awareness, and confidence in a fun...

Drop-In Parachute Games

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Sportball – Parented (16mos-3yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball – Parented (16mos-3yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sat11:00am - 11:45amSep 11---------Register NowOther Activities
Sportball – Parented

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

Sportball (3–7yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball (3–7yrs) | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sat10:00am - 11:00amSep 11---------Register NowOther Activities
Sportball (3–5yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

Sportball (5–7yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

Drop-In Song and Dance – Parented

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Drop-In Sports and Games

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skill development. All sports will be adapted to meet your child’s needs and...

Drop-In Story Time – Parented

Develop your child’s love of stories through our interactive story telling program. Participants will enjoy stories, finger plays, puppets and nursery rhymes.

Drop-In Toddler Zone – Parented

Want to go to the playground, but the weather isn’t cooperating? Come and play in our indoor toddler zone with a variety of fun equipment for preschoolers. No food or drink allowed in the...

Youth Supports

Youth Transition Programs

YTP Leadership

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...

YTP Anger Management

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...

Youth Social Activities

Teen Night

YMCA Teen Night provides an opportunity for youth aged 13–18 to participate in various activities in all centre areas. Activities may include recreational sports, swimming, conditioning, and...

Youth Night

Lots of activities, and games every Friday, from art projects, to active gym games, and movies. The perfect place to hang out and relax with friends!

Youth Leadership

Leader-in-Training (LIT)

Have fun, make friends and prepare for the real world! Make friends, learn valuable skills and prepare for the real world by joining the Leader-in-Training (LIT) program, a ten-month program for...