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Program Search

Aquatics

Swim - YMCA Members Only

Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members. Not a member? No problem! Public Swim is open to...

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Swim - YMCA Members Only | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Fri3:00pm - 5:30pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon, Fri7:30pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Tue, Thu3:00pm - 4:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Tue7:00pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed3:00pm - 5:15pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed7:45pm - 9:45pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities
Thu6:15pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sat4:00pm - 8:45pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities
Sun9:00am - 8:45pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities

Aquatics Programs

Pool Rentals

Do you have a school or community group that’s looking for swimming fun or swimming education? Consider booking your group for a recreational swim or group lessons at a YMCA Health Fitness...

Public Swim

Bring the family and come enjoy our pools during public swim times!...

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Public Swim | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Thu7:30pm - 9:45pmMar 04---Member: FREE
Non-Member: Public Swim Fee
Drop-InDrop-InOther Activities
Tue, Fri7:00pm - 9:45pmMar 04---Member: FREE
Non-Member: Public Swim Fee
Drop-InDrop-InOther Activities
Sat4:00pm - 8:45pmMar 04---Member: FREE
Non-Member: Public Swim Fee
Drop-InDrop-InOther Activities
Sun8:00am - 8:45pmMar 04---Member: FREE
Non-Member: Public Swim Fee
Drop-InDrop-InOther Activities

Aquatic Fitness

Aqua – Baby and Me

This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality...

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Aqua – Baby and Me | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon11:15am - 12:00pmMar 04---FREEDrop-InDrop-InOther Activities
Aqua - Deep

Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

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Aqua - Deep | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 6:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Thu10:30am - 11:15amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Aqua - Shallow

A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. An...

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Aqua - Shallow | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed10:30am - 11:15amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Mon6:00pm - 6:45pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Aqua - Shallow/Deep

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular fitness...

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Aqua - Shallow/Deep | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:15amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its...

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Aqua Jogging | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri5:00am - 9:30amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Mon, Tue, Wed5:00am - 10:15amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon, Tue, Wed10:15am - 11:30amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon11:15am - 5:45pmMar 04---Member: FREE
---
Slow LaneDrop-InOther Activities
Mon12:10pm - 1:10pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon5:45pm - 7:30pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon7:30pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Tue11:30am - 9:45pmMar 04---Member: FREE
---
Slow LaneDrop-InOther Activities
Tue, Thu12:00pm - 12:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Tue4:00pm - 5:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed11:30am - 5:00pmMar 04---Member: FREE
---
Slow LaneDrop-InOther Activities
Wed, Fri12:00pm - 1:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed5:00pm - 8:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed8:00pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Thu4:00pm - 6:15pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Thu, Fri5:00pm - 7:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Thu7:00pm - 7:30pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Thu7:30pm - 9:45pmMar 04---Member: FREE
---
Slow LaneDrop-InOther Activities
Fri7:00pm - 9:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Fri9:00pm - 9:45pmMar 04---Member: FREE
---
Slow LaneDrop-InOther Activities
Sat7:00am - 8:45amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sat7:00am - 8:45amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat8:45am - 3:00pmMar 04---Member: FREE
---
Slow LaneDrop-InOther Activities
Sat3:00pm - 5:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sat, Sun5:00pm - 8:45pmMar 04---Member: FREE
---
Slow LaneDrop-InOther Activities
Sun7:00am - 9:00amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sun7:00am - 9:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sun9:00am - 5:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

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Lane Swim | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed5:00am - 10:15amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon, Tue, Wed10:15am - 11:30amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon11:30am - 5:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon5:45pm - 7:30pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Mon7:30pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Tue11:30am - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed11:30am - 5:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed5:00pm - 8:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed8:00pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Thu, Fri5:00pm - 7:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Thu7:00pm - 7:30pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Thu7:30pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Fri7:00pm - 9:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Fri9:00pm - 9:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sat7:00am - 8:45amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sat8:45am - 3:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sat3:00pm - 5:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sat, Sun5:00pm - 8:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sun7:00am - 9:00amMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Sun9:00am - 5:00pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Water Polo

A new pilot program that provides an introduction to Water Polo. Come join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase...

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Water Polo | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri5:30pm - 6:30pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities

Swim Clubs

Junior Lifeguard Club

A program for all youth interested in active living and having serious fun. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge,...

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Junior Lifeguard Club | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sat1:00pm - 3:00pmMar 04---$160.00$200.00Reigster NowOther Activities
Triathlon Swim

Specialized drills and activities to enhance your triathlon event timings.

Y-Tri-Swim

This could be you. You have it inside you. We have designed a program led by knowledgeable and experienced coaches that will teach you how to swim your way to finishing your first sprint triathlon....

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Y-Tri-Swim | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri7:00pm - 9:00pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities

Swim Lessons

Adult Drop-In Swim Lessons

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in...

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Adult Drop-In Swim Lessons | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:30pm - 7:30pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Sat11:20am - 12:20pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Drop-In Adaptive Aquatics

This course is designed for persons with cognitive orphysical disabilities, ages 3-16. Enjoy group activitiesand games, with focus on individual challenges andprogress to create fun, safe and social...

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Drop-In Adaptive Aquatics | Don Wheaton
DaysTimeRoomFeesAlso at This Time
Sat2:00pm - 4:00pmTeach Pool---Other Activities
Learn to Swim

Make Friends: make new friends through learning with activitiesand games. May work in partnersor groups. Build Skills: swimmers will improve their body awareness and motorskills as they submerge,...

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Learn to Swim | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Wed5:30pm - 7:30pmMar 04---FREE---Register NowOther Activities
Sat9:00am - 12:30pmMar 04---FREE---Register NowOther Activities
Parented Lil' Dippers

Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold...

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Parented Lil' Dippers | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat10:10am - 10:40amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Private Swimming Instruction

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...

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Private Swimming Instruction | Don Wheaton
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Wed5:00pm - 7:00pmMar 04---$30.00$40.00Register NowOther Activities
Thu7:00pm - 7:30pmMar 04---$30.00$40.00Register NowOther Activities
Sat1:00pm - 2:00pmMar 04---$30.00$40.00Register NowOther Activities

Camps

Summer Camps

Aqua Explorers

Aquatics-certified YMCA staff teach water safety and awareness, and help campers grow comfortable with their physical literacy skills in the water. Campers will explore the pool through water polo,...

Aqua Explorers | Don Wheaton

Aqua-Sports

For the swimming fanatic! Aqua-Sports will introduce campers to lifesaving and CPR skills while offering water-soaked, fun activities like competitive swimming, snorkelling, water polo, and...

Aqua-Sports | Don Wheaton

Art-Rageous

Campers will explore their artistic side through a variety of dance, music, and art-themed games and activities. They will experience a field trip in Edmonton’s vibrant art community,...

Art-Rageous | Don Wheaton

Basketball Camp

Campers will learn the fundamentals of basketball, including dribbling, passing, shooting, teamwork, offensive and defensive strategy, and rebounding. Your child will also have the opportunity to...

Basketball Camp | Don Wheaton

Circus Camp

You've always wanted to run off and join the circus — here’s your chance! Campers will explore drama, performing arts, physical literacy, fundamental movement skills, and...

Circus Camp | Don Wheaton

Counsellor-In-Training Leadership Camp

The Counsellor-in-Training (CIT) program is a leadership opportunity for youth to develop the knowledge and skills necessary to become a camp counsellor. Each CIT must complete the CIT program....

Counsellor-In-Training Leadership Camp | Don Wheaton

Kids in the Kitchen

Bring out your child's inner chef with daily cooking sessions where they get to eat what they make! Campers explore food through games, recipes ,and meal planning, a supermarket scavenger hunt,...

Kids in the Kitchen | Don Wheaton

Lil' Dippers Swim Camp

Lil’ Dippers is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use...

Lil' Dippers Swim Camp | Don Wheaton

Lil' Sportsters

Develop physical literacy skills in sport-based games. Lil' Sportsters will introduce your child to the fun, friend-building world of team sports. Campers will also have the opportunity to swim,...

Lil' Sportsters | Don Wheaton

Mini Adventurers 1/2 Day Camp

This half-day camp is the perfect introduction to a summer camp experience! Campers will explore a variety of camp activities, which may include nature walks, songs, dance, sports, games, and arts...

Mini Adventurers 1/2 Day Camp | Don Wheaton

Mini Sportsters 1/2 Day Camp

Experience all that this half-day camp has to offer! Campers will enjoy a variety of fun, interactive and co-operative activities, games, and sports.

This camp does not swim.

Mini Sportsters 1/2 Day Camp | Don Wheaton

Science Explorers

Geared for active and curious children that are ready to move, explore, and learn! If your child has a passion for experimenting, hands-on learning, and inventing, they will have an out-of-this-world...

Science Explorers | Don Wheaton

Silly Science

Silly Science is geared for active and curious preschoolers that are ready for a full-day camp. Campers will build confidence and increase their passion for science through hands on experiments and...

Silly Science | Don Wheaton

Sports of All Sorts

Calling all sport enthusiasts! Participants will develop physical literacy skills in sport-based games focusing on popular sports like soccer, floor hockey, basketball, and more. This camp will also...

Sports of All Sorts | Don Wheaton

Sportball - Epic Camp

This is a Partnership Camp run by Sportball at your local YMCA. Sportballers will learn nine different sports throughout the week. Each day throughout the week, we will host our Epic Time....

Sportball - Epic Camp | Don Wheaton

Swim Combo (6–9yrs)

Swim Combo is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use of the...

Swim Combo (6–9yrs) | Don Wheaton

Swim Combo (9–12yrs)

Swim Combo is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use of the...

Swim Combo (9–12yrs) | Don Wheaton

Y-Chefs

This camp will explore healthy food choices, food handling, the Canada Food Guide, and cooking. Campers learn more advanced techniques in the preparation of delicious and nutritious meals. Campers...

Y-Chefs | Don Wheaton

Youth Sport and Fitness

Explore the fitness opportunities that the YMCA has to offer. Campers learn basic concepts and applications behind fitness and sport performance including TRX, yoga, YMCA weight room, sport specific...

Youth Sport and Fitness | Don Wheaton

Y-Sci

Explore all things science! Participants will delve deeper into the world of science. Campers will learn about different areas of science each day by performing hands-on activities and experiments....

Y-Sci | Don Wheaton

Y-Soccer

This is a recreational camp with daily soccer drills and game play. Your child will also have the opportunity to participate in traditional camp activities such as a field trip, games, recreational...

Y-Soccer | Don Wheaton

Y-World of Sports

Calling all sports enthusiasts! Led by a NCCP-certified coach, campers improve sport skills and fitness by playing a wide range of sports that include soccer, floor hockey, basketball, badminton, and...

Y-World of Sports | Don Wheaton

Child Care

Kindercare Child Care

Edmonton

YMCA St. John XXIII Child Care

Located at 365 Windemere Rd, Edmonton. Kindercare for children enrolled in Kindergarten.

YMCA St. Paul Child Care

Located in St. Paul Elementary school, 14410 96 AVE, Edmonton. Kindercare for children enrolled in Kindergarten.

Education and Training

Active Preschool

This parented program encourages children to develop social and physical skills. Program includes structured and unstructured play, learning activities, and quality physical literacy experiences....

Academic Supports

Positive Discipline

During eight weekly sessions, this course provides a foundation for parents. It is a set of principles that can be applied in a wide range of situations, not just those that occur during challenging...

Certifications

Instructor Certifications

First Aid Instructor

Standard First Aid and AEC Instructors/Examiners teach and evaluate first aid skills in both aquatic and non-aquatic environments. Candidates are required to present lesson topics and teach during...

Lifesaving Instructor Course

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction...

Lifesaving Instructor Recertification

This is a recertification course for LSI instructors.

Prerequisites: Must have previously held these awards.

National Lifeguard Instructor Clinic

The National Lifeguard (NL) Instructor/ Examiner clinic prepares candidates to teach and evaluate NL courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue...

YMCA Swim Instructor

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness, Distinction...

First Aid and CPR Certifications

CPR-C/AED Recertification

This is a recertification course for CPR-C/AED. Participants must bring their current CPR-C/AED Certificate to this course.

Prerequisites: Must hold a current CPR-C/AED certification.

CPR-C/AED Recertification | Don Wheaton

Standard First Aid/CPR-C/AED

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal...

Standard First Aid/CPR-C/AED | Don Wheaton

Lifeguard Certifications

Aquatic Supervisor Training

The Lifesaving Society’s Aquatic Supervisor Deck Training Program provides further training in respect to the supervision of deck and front line staff. Course content includes topics such as...

Bronze Cross Original

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. This course is the prerequisite for all...

Bronze Cross Recertification

This is a recertification course for Lifesavers who currently hold or have held a Bronze Cross award. This is the prerequisite for all advanced-training programs including the National Lifeguard and...

Bronze Medallion & Bronze Cross Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Medallion & Bronze Cross Original | Don Wheaton

Bronze Medallion Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Star Original

The Bronze Star course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem-solving and decision-making...

National Lifeguard Course Original

The NL program develops basic lifeguarding skills,principles, and the decision-making process tohelp lifeguards evaluate and adapt to differentaquatic facilities and emergencies. It is a...

NL/AEC/O2 Original

The NL program develops basic lifeguarding skills, principles, and the decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. It is a minimum...

Child and Family Development

Parachute Games - Parented

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Positively Scientific

Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry and physics in a child-friendly manner. Let us help your child become a budding Einstein.

Preschool Gym (0-6)

Develop your toddler’s sense of adventure as her or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Song and Dance - Parented

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Toddler Time – Parented

The YMCA is proud to provide a positive and fun environment where children can play and parents can socialize together.

Y Chefs - Youth

Y Chefs (Youth) is designed to help teach healthy eating habits and provide high levels of nutrition following Canada's Food Guide. Youth will cook the food on site as their 'after...

Y Preschool (3-5yrs)

A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities.

YMCA Purposeful Play Preschool 4-5yrs

The YMCA’s Purposeful Play Preschool is a 10-month kindergarten readiness program that encourages children to develop their creativity, imagination and social skills. While attending Purposeful...

Employment Services

Bridging the Gap

Bridging the Gap - BTG Wood Buffalo

Bridging the Gap is a 20-week employment readiness program which enhances the skills of young job-seeking Albertans through a combination of an intensivetraining program as well as a 12-week work...

Health and Fitness

Child Minding (Play Care) - Preschool Drop-In

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

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Child Minding (Play Care) - Preschool Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:00pm - 8:00pmJan 09---Member: FREE
Non-Member: $7.00
---Drop-InOther Activities
Thu10:15am - 1:15pmJan 09---Member: FREE
Non-Member: $7.00
---Drop-InOther Activities
Sat9:00am - 12:00pmJan 09---Member: FREE
Non-Member: $7.00
---Drop-InOther Activities
Kickboxing

A variety of kickboxing drills are introduced to improve your power, agility, and endurance.

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Kickboxing | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:30pm - 6:30pmMar 04---Member: Included
Non-Member: $150.00
---RegisteredOther Activities

Group Fitness

Boot Camps and HIIT

Boxing Boot Camp Drop-In

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

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Boxing Boot Camp Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In Fee
---Drop-InOther Activities
Boot Camp

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...

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Boot Camp | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00am - 6:45amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Mon, Fri5:30pm - 6:15pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Tue, Fri12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Sat9:00am - 9:45amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Cardio and Strength – HIIT

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...

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Cardio and Strength – HIIT | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:05pm - 12:35pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue, Fri4:45pm - 5:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Wed7:15pm - 7:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to...

TRX Boot Camp

This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds...

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TRX Boot Camp | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:30pm - 6:15pmMar 04---Member: FREE
Non-Member: Drop-in
Drop-InDrop-InOther Activities

Cycle Fitness

Cyclefit – Level 2 Drop-In

This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

Cyclefit

A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Mon, Wed5:30pm - 6:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue, Thu6:15am - 7:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue5:30pm - 6:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat10:00am - 11:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Cyclefit – Level 2

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills,...

Cyclefit – Strength

This combined class utilizes various drills on the Keiser M3 bike, various equipment and body weight exercises to challenge your cardio and anaerobic fitness levels. Because the tension on the bike...

Dance Fitness

Cardio Dance

Shake up your workout with this dance infused workout.

Learn to Dance

A beginner’s dance class, perfect for those who would love to dance, but don’t know how to begin. Learn to Danceis a great way of learning the basic techniques of Salsa, Mambo, Rumba, Cha...

Zumba Gold Drop-In

The Zumba Gold program is geared for active older adults and includes a chair workout. It is Zumba with modified moves and pace to suit the needs of the active older participant and those just...

Zumba Sentao Drop-In

Looking to get some serious (core) work done. Pullup a chair and tone your entire body. Zumba Sentaocombines strength and resistance training withinnovative dance moves, using a chair as your...

Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Zumba | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:30pm - 7:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue, Wed, Thu5:30pm - 6:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Fri12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Fri5:30pm - 6:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sun9:45am - 10:45amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Zumba Kids

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

Zumba Kids Jr.

The Zumba Kids Jr. program is a version of the Zumba program designed for young children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids Jr....

Martial Arts

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

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Aikido | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:30pm - 8:30pmMar 04---Member: FREE
Non-Member: Drop-In Fee
---Drop-InOther Activities
Brazilian Jiu Jitsu Beginner Drop-In

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate Drop-In

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Brazilian Jiu Jitsu Beginner

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Moh Pai Kung Fu Drop-In

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

Moh Pai Kung Fu

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

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Moh Pai Kung Fu | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu7:00pm - 8:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Self-Defence

Learn self-defence skills in a safe and engaging environment.

Tai Chi

A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...

Personal Training and Orientation

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

External Personal Training

The YMCA is committed to providing the fitnessresources you need to realize your goals. Personaltrainers offer valuable services that will helpkeep you on track with your fitness goals. Whensupported...

Fitness Orientation Drop-In

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

OPEX Style Training (Fitness Coaching)

The YMCA is now offering "OPEX CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase productivityout of...

Individual Program Design

A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Member Connect Program

If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Pre and Post Natal

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Strength and Cardio

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

Cardio and Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu10:00am - 11:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Cardio and Strength – Max

Take your favorite max strength class, add high-intensity cardio and be prepared to sweat.

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

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Cardio Kickbox | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:30pm - 6:30pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Wed6:30pm - 7:30pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Group Power

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...

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Group Power | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri11:00am - 11:50amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue, Thu7:00am - 8:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Thu4:30pm - 5:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sun8:30am - 9:30amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Hi/Lo

Hi/lo is a choreographed class mixing high and low impact moves into stylished combinations.

Step and Strength Drop-In

Step and Strength is an aerobic step workout that combines step choreography and resistance training.

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Step and Strength Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Strength – Barre Baby and Me Drop-In

The Barre Baby & Me program is based on using Ballet based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for ALL levels of fitness....

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Strength – Barre Baby and Me Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed11:00am - 11:50amMar 04---Member: FREE
Non-Member: Drop-In Fee
Drop-InRegister NowOther Activities
Strength – Barre Drop-In

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

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Strength – Barre Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon4:30pm - 5:15pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Tue12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Strength – BOSU Body Drop-In

Bosu Body features combinations of cardio and strength drills that provide nonstop challenging workout that incorporates multiple types of training using the BOSU. Multiple level options allow for...

Step and Strength

Aerobic Step workout that combines step choreography and resistance training.

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Step and Strength | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu5:30pm - 6:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat10:00am - 11:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Strength – Women on Weights

Develop strength, power and confidence. Leave after the 2 days with a personalized full body program.

Strollerobics

Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

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Strollerobics | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri11:00am - 11:50amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Strength – Core

Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and...

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Strength – Core | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu11:15am - 11:55amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

Strength – Max

A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

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Strength – Max | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:00am - 7:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Wed12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.

Synrgy 360 Circuit

Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based...

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Synrgy 360 Circuit | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Thu12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Fri6:00am - 7:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
TRX – Level 1

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

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TRX – Level 1 | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat11:30am - 12:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

Therapeutic and Health Management

Alberta Cancer Exercise

The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have...

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Alberta Cancer Exercise | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed9:30am - 10:30amMar 04---Member: Included
Non-Member: $192.00
---Register NowOther Activities
Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Bridge to Cycle

A 30-minute class designed for those new to cycle, new to exercising or recovering from injury or illness. This class will take participants through everything they need to know from bike set up to...

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Bridge to Cycle | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:30am - 10:00amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Bridge to Wellness – Level 1

Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...

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Bridge to Wellness – Level 1 | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu1:00pm - 2:00pmMar 04---Member: Included
Non-Member: $64.00
---Register NowOther Activities
Movement

Joint and movement patterns that help regain strength from previous limitations, improve flexibility and prevent injuries and ageing.

Prescription to Get Active

To receive a Prescription To Get Active, talk to your family doctor or PCN health care team member. They will assess your health needs. In addition to utilizing partner recreation facilities like the...

Walking Towards Balance Drop-In

Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive...

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Yoga, Mind, and Body

Joga Drop-In

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Meditation – Qi Gong Drop-In

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

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Meditation – Qi Gong Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat1:15pm - 1:30pmMar 04---Member: FREE
Non-Member: Drop-In Fee
Drop-InDrop-InOther Activities
Mind and Body – Fusion Drop-In

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Mind and Body – Fusion

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

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Mind and Body – Fusion | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Stretch – Foam Roller Drop-In

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Stretch Drop-In

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

Yoga for Back Health Drop-In

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Stretch

Connect the breath with the movement of the body during the ‘flow’ of yoga and deepening into the ‘stretch’- allowing energy to flow and providing relaxation for the busy mind.

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga

Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...

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Yoga | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Fri6:00am - 7:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Mon, Tue, Thu, Fri12:05pm - 12:50pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Mon5:30pm - 6:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue, Thu6:30pm - 7:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Wed, Fri5:15pm - 6:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat12:00pm - 1:15pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sun11:00am - 12:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Yoga – Chair

Join us for a unique and gentle yoga practice. You will go through this yoga practice sitting on a chair or standing using a chair for support adapting poses from Hatha Yoga.

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Yoga – Chair | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri9:45am - 10:45amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...

Sports and Recreation

Adult and Youth

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

Active Y Youth (8-15yrs)

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

Bridge to Sport

Bridge to Sport will engage participants experiencing disability in a variety of sport based activities (eg: basketball, volleyball, floor hockey, badminton & pickle ball). Opportunities to...

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Bridge to Sport | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri1:30pm - 2:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Badminton Club (Grades 7-12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Badminton Drop-In

Participant organized drop-in play for any skill level. Equipment provided.

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Badminton Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu6:00am - 8:00amMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Sun7:00am - 1:00pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Basketball Drop-In

Participant organized drop-in play for any skill level. Equipment provided.

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Basketball Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu2:30pm - 4:30pmMar 04---Member: FREE
Non-Member: Drop-In
---Drop-InOther Activities
Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

Drop-In Basketball

Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that...

Drop-In Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must...

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Drop-In Floor Hockey | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri7:00am - 8:00amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Mon7:45pm - 9:00pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Drop-In Soccer

This skill-based version of soccer emphasizes skill, passing and control using small nets and low-bounce futsal ball in a game format. Shin pads are optional.

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Drop-In Soccer | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:45pm - 9:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat4:00pm - 6:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Floor Curling

This Partnership Program with SouthWest Edmonton Seniors Association (SWESA) will provide an introduction to recreational floor curling.

Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

Floor Hockey (8-15yrs) Drop-In

Stickhandle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Open Gym

Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

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Open Gym | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon1:10pm - 5:15pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities
Mon6:30pm - 7:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Tue1:10pm - 2:15pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities
Tue, Thu4:45pm - 7:30pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Wed1:10pm - 4:45pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Wed8:00pm - 9:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Thu12:00pm - 2:15pmMar 04---Member: FREE
---
Drop-InDrop-InOther Activities
Fri2:45pm - 5:00pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities
Fri6:30pm - 9:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat1:00pm - 3:45pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities
Sat, Sun7:00pm - 8:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sun1:15pm - 3:45pmMar 04---Member: FREE
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Drop-InDrop-InOther Activities
Youth Sport and Fitness

Expand your fitness horizons with everything the YMCA has to offer. Learn basic fitness concepts and improve sports performance through TRX, Yoga, YMCA Fitness Centre, sport-specific training, land...

Pickleball Drop-In

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Pickleball Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:45am - 10:45amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat7:00am - 8:30amMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Volleyball Drop-In

Recreational volleyball for players of all levels. Teams are based on the number of attendees.

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Volleyball Drop-In | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun4:00pm - 6:45pmMar 04---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Water Polo

A new pilot program that provides an introductionto Water Polo. YMCA Water polo is a drop-inrecreational program for ages 16+. Come join usafter work for fun games where the team sizes vary depending...

Youth Basketball

A basketball program specifically for youth aged 13–18 years. This program offers an opportunity for youth to further develop their skills, as well as learn offensive and defensive team play.

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

Youth Floor Hockey

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

Youth Soccer

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of soccer. Games will reflect a recreational league-style play.

Youth Sport (13-17yrs)

A drop-in sports program designed to provide youth with the opportunity to engage in a variety of team sports including basketball and soccer.  No experience necessary, this program is for everyone!

Youth Volleyball

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of volleyball. Games will reflect a recreational league-style play.  

Child

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

Active Kids (3-7yrs)

Join us for special activities designed to get children moving while having fun!

Atomic Volleyball

This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based...

Badminton Club (9-12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Basketball/Soccer Combo

Soccer Curriculum combined with Steve Nash Youth Basketball (SNYB). Progressive drills, skill-based games, and modified scrimmages will be used to improve competence in a fun atmosphere. Games and...

Creative Arts (6-7yrs) Drop-In

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film and photography.  

Creative Movement (3–5yrs)

Preschool-aged children will have fun as they explore creative expression and learn basic physical literacy skills through dance, yoga, and other artistic movements. 

Creative Movement (5-7yrs)

Participants will have fun as they explore creative expression and learn basic physical literacy skills through dance, yoga, and other artistic movements

Introduction to Gymnastics Movement

An introduction to the fundamental movement skills used in gymnastics and rhythmic gymnastics. This program aligns with the Physical Literacy goals of developing a child’s coordination,...

Family Play

Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and...

Nature Agents

Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, nature...

Family Play Drop-In

A drop-in play group program for parents, infants and preschool aged children. Activities include colouring, crafts, parachute games, bouncy castle, dress up, obstacle courses, and an imagination...

Floor Hockey (6-9yrs) Drop-In

Stickhandle your way to fun with our floor hockeyprogram. We teach all the fundamentals includingshooting and passing to help your skills develop.In keeping with YMCA values, the hockey traditionsof...

Floor Hockey (9–12yrs)

A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills:...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Indoor Playground – Parented

Are your kids asking to go to the playground but the weather outside isn’t cooperating? Come play with your children in our indoor playground which has a variety of equipment suitable for...

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Indoor Playground – Parented | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 2:00pmMar 04---Member: FREE
Non-Member: 6/day
---Drop-InOther Activities
Sportball (5-7yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball (5-7yrs) | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:45pm - 7:45pmMar 04---Member: $105.00
Non-Member: $135.00
---RegisteredOther Activities
Steve Nash Youth Basketball – SNYB (7-9yrs)

Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with...

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Steve Nash Youth Basketball – SNYB (7-9yrs) | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat11:00am - 11:45amMar 04---Member: $10.00
Non-Member: $100.00
---Register NowOther Activities
Steve Nash Youth Basketball – SNYB (9-12yrs)

Steve Nash Youth Basketball is a national youth basketball initiative designed to develop fundamental skills, sportsmanship and a love for the game of basketball. This is a partnership program with...

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Steve Nash Youth Basketball – SNYB (9-12yrs) | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat10:00am - 10:45amMar 04---Member: $10.00
Non-Member: $100.00
---Register NowOther Activities
Sat12:00pm - 12:45pmMar 04---Member: $10.00
Non-Member: $100.00
---Register NowOther Activities
Indoor Soccer (8-9yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Storytelling

Children will explore the art of storytelling through writing, drawing, sculpting, moving, singing and playing. Children will be encouraged to use their imagination while exploring the magic of...

Jr. NBA

This program is run by BasketballAlberta right at your local YMCA!The Jr. NBA provides an entry level basketball program foryoung children in a fun and active learning environment. Programwill...

Tchoukball

Pronounced ‘Juke-ball’, this is an indoor team sportthat is designed for players to avoid the injuries thatare sustained in so many other sports. Described asa utopian sport that provides...

Night at the Y (6–9yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

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Night at the Y (6–9yrs) | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri6:30pm - 9:00pmMar 04---Member: $30.00
Non-Member: $45.00
---Register NowOther Activities
Original Y Sports

This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill...

Sports of All Sorts (6-9 yrs)

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a...

Science Explorers (6-7yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Science Explorers (8-12yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Soccer (9–12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Soccer Indoor (6-9yrs) Drop-In

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Preschool

Active Start – Parented

Active Start Parented is an active games-focused course designed to help develop physical literacy. Basic gross motor and coordination skills will be introduced through active games. The program will...

Arts and Crafts Drop-In

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting, and pasting. During the session, classes may also include stories and...

Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Jr. Sportball – Parented

This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week....

Science Explorers

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Gym and Crafts Drop-In

Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Sportball (3-5yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball (3-5yrs) | Don Wheaton
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:45pm - 6:45pmMar 04---Member: $105.00
Non-Member: $135.00
---Register NowOther Activities
Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Lil' Sportsters

Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of...

Mighty Munchkins

This is an active program that focuses on developing your child’s balance, coordination, creative movement and gross motor skills. Preschoolers are engaged with a variety of different...

Night at the Y (3–5yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Parachute Games Drop-In

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Playground Indoor – Parented Drop-In

Come and play in our multipurpose room with a variety of fun equipment for children. No food or drink allowed for children or parents. Socks must be worn at all times. This is a parented play area -...

Preschool Dance

Explore movement and music through creative dance. This program aligns with the Physical Literacy goals of developing movement confidence, coordination, body awareness, and confidence in a fun...

Song and Dance – Parented Drop-In

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Sports and Games Drop-In

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skill development. All sports will be adapted to meet your child’s needs and...

Story Time – Parented Drop-In

Develop your child’s love of stories through our interactive story telling program. Participants will enjoy stories, finger plays, puppets and nursery rhymes.

Youth Supports

Youth Social Activities

Youth Night

Lots of activities, and games every Friday, from art projects, to active gym games, and movies. The perfect place to hang out and relax with friends!

Ladies Night

A weekly hangout full of DIY projects, group chats, cooking lessons, special guests, and sports activities. To encourage leadership development, participants will be encouraged to assist in the...

Youth Transition Programs

After-school Learning Adventures

Education can be an adventure Every student learns differently. Each one has his or her strengths and limitations but given the right kind of start, they can all have a strong finish. The...

YTP Leadership

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...

YTP Anger Management

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...