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Program Search

Aquatics

Aquatics Programs

Drop-In Member Swim

Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members. Not a member? Try YMCA Public Swim - it's open to...

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Drop-In Member Swim | Jamie Platz
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 11:00pmTeach Pool---Other Activities
Mon, Tue, Wed, Thu, Fri5:30am - 3:30pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri8:00pm - 11:00pmMain Pool---Other Activities
Sat, Sun5:30am - 8:45pmTeach Pool---Other Activities
Sat, Sun7:00am - 9:30amMain Pool---Other Activities
Sat, Sun2:45pm - 8:45pmMain Pool---Other Activities

Aquatic Fitness

Aqua – Baby and Me

This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality...

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Aqua – Baby and Me | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Fri11:00am - 11:45amJan 072019-03-03FREE$80.00Register NowOther Activities
Aqua - Deep

Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

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Aqua - Deep | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon12:00pm - 12:45pmJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In---Other Activities
Wed10:00am - 10:45amJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In---Other Activities
Drop-In Aqua – Deep

Deep-water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

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Drop-In Aqua – Deep | Jamie Platz
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu6:00am - 6:45amTeach Pool---Other Activities
Mon, Tue, Wed, Fri8:00am - 8:45amTeach Pool---Other Activities
Mon, Wed7:30pm - 8:15pmTeach Pool---Other Activities
Sat8:00am - 8:45amTeach Pool---Other Activities
Sun7:45am - 8:45amTeach Pool---Other Activities
Drop-In Aqua – Shallow

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system....

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Drop-In Aqua – Shallow | Jamie Platz
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amTeach Pool---Other Activities
Tue12:00pm - 12:45pmTeach Pool---Other Activities
Tue7:15pm - 8:00pmTeach Pool---Other Activities
Thu7:30pm - 8:15pmTeach Pool---Other Activities
Fri10:00am - 10:45amTeach Pool---Other Activities
Drop-In Aqua – Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allows for a safe, low-impact cardio...

Drop-In Aqua Zumba

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Drop-In Aqua Zumba | Jamie Platz
DaysTimeRoomFeesAlso at This Time
Tue8:05pm - 8:50pmTeach Pool---Other Activities
Thu8:00am - 8:45amTeach Pool---Other Activities
Drop-In Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

Drop-In Water Polo

An introduction to Water Polo. Join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase your skill in the game, so no experience...

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

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Lane Swim | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu5:30am - 3:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon, Tue, Wed, Thu3:45pm - 8:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon, Tue, Wed, Thu, Fri8:00pm - 11:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri5:30am - 4:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri4:30pm - 8:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun7:00am - 9:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun9:45am - 3:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun3:00pm - 8:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance...

Swim Clubs

Junior Lifeguard Club

A program for all youth interested in active living and having serious fun. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge,...

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Junior Lifeguard Club | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Fri6:00pm - 8:00pmJan 072019-03-03$160.00$200.00RegisteredOther Activities
YMCA Swim Club

Take your swim skill to the next level with the YMCA Swim Club. This club experience will help swimmers build self-esteem, confidence, sportsmanship and a strong sense of team. Our coaches will work...

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YMCA Swim Club | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Wed6:00pm - 8:00pmSep 10---$380.00$490.00RegisteredOther Activities
Fri6:00pm - 7:30pmSep 10---$380.00$490.00RegisteredOther Activities

Swim Lessons

Adult Drop-In Swim Lessons

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in...

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Adult Drop-In Swim Lessons | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:20pm - 7:20pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu6:55pm - 7:55pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun1:30pm - 2:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Continuous Swim Lessons

At the YMCA, we know that it takes more than six-to-eight weeks to develop effective lifelong swimming and water-safety skills. That’s why we’re thrilled to offer the YMCA Canada...

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Continuous Swim Lessons | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Wed, Thu4:00pm - 8:00pmJan 072019-03-03------RegisteredOther Activities
Tue9:00am - 12:00pmJan 072019-03-03------RegisteredOther Activities
Sat, Sun10:00am - 2:45pmJan 072019-03-03------RegisteredOther Activities
Mermaid Swim School

Mermaid Swim School is designed to help the potential Merfolk in your family learn how to use their “New Tails” in the water. Mermaid Swim School has four levels that will progress your...

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Mermaid Swim School | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeRegistration
Fri4:30pm - 5:30pmJan 072019-03-03$150.00$170.00Registered
Parented Lil' Dippers

Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold...

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Parented Lil' Dippers | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue11:30am - 12:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed5:45pm - 6:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun10:00am - 10:30amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun11:45am - 12:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Teen Drop-In Swim Lessons

This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program. Make Friends: make...

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Teen Drop-In Swim Lessons | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue4:35pm - 5:35pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu5:45pm - 6:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities

Camps

Satur-Day Camp

Saturday Day Camps! Participants will take part in programs such as basketball, Soccer, and Sports of All Sorts depending on their age group! All participants will also get the opportunity to swim...

PD Day Camps - Professional Development Day Camps

PD Day Camp (4-5yrs)

Bring your child in for a day of fun-filled activities. Give your child the opportunity to experience games and crafts.

PD Day Camp (6-12yrs)

Bring your child in for a day of fun-filled activities. Give your child the opportunity to experience games and crafts.

PD Day Camp (6-12yrs) | Jamie Platz

Teachers’ Convention Day Camps (4-5yrs)

Join us for two fun-filled days of camp activities. Participants will have the opportunity to play games, do crafts, and go swimming.

Teachers’ Convention Day Camps (4-5yrs) | Jamie Platz

Teachers’ Convention Day Camps (4-5yrs) | Don Wheaton

Teachers’ Convention Day Camps (4-5yrs) | Castle Downs

Teachers’ Convention Day Camps (4-5yrs) | William Lutsky

Teachers’ Convention Day Camps (6-9yrs)

Join us for two fun-filled days of camp activities.  Participants will have the opportunity to play games, do crafts, and go swimming.

Teachers’ Convention Day Camps (6-9yrs) | Don Wheaton

Teachers’ Convention Day Camps (6-9yrs) | Castle Downs

Teachers’ Convention Day Camps (9-12yrs)

Join us for two fun-filled days of camp activities.  Participants will have the opportunity to play games, do crafts, and go swimming.

Spring Break Camps

Spring Break Day Camps (4-5yrs)

Bring your child in for a week of fun-filled activities.  Give your child the opportunity to experience games, crafts, and recreational swimming in a full-day camp.

Spring Break Day Camps (4-5yrs) | Don Wheaton

Spring Break Day Camps (4-5yrs) | Castle Downs

Spring Break Day Camps (6-12yrs)

Bring your child in for a week of fun-filled activities. Give your child the opportunity to experience games, crafts, and recreational swimming in a full-day camp.

Spring Break Day Camps (6-12yrs) | Don Wheaton

Spring Break Day Camps (6-12yrs) | Jamie Platz

Spring Break Day Camps (6-12yrs) | Castle Downs

Spring Break Day Camps (6-12yrs) | William Lutsky

Spring Break Day Camps (6-12yrs) | Eagle Ridge

Spring Break Day Camps (6-12yrs) | Westwood

Child Care

Kindercare Child Care

Edmonton

YMCA St. John XXIII Child Care

Located at 365 Windemere Rd, Edmonton. Kindercare for children enrolled in Kindergarten.

YMCA St. Paul Child Care

Located in St. Paul Elementary school, 14410 96 AVE, Edmonton. Kindercare for children enrolled in Kindergarten.

Education and Training

Active Preschool

This parented program encourages children to develop social and physical skills. Program includes structured and unstructured play, learning activities, and quality physical literacy experiences....

Academic Supports

Positive Discipline

During eight weekly sessions, this course provides a foundation for parents. It is a set of principles that can be applied in a wide range of situations, not just those that occur during challenging...

Literacy Learners 1

Literacy learners 1, formerly known as Project LEAP. Literacy Learners 1 is designed for students in grades 4-6. This program provides literacy support while increasing a positive attitude towards...

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Literacy Learners 1 | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Sat9:00am - 10:30amJan 072019-03-03$60.00$125.00Register NowOther Activities

Certifications

First Aid and CPR Certifications

Standard First Aid/CPR-C/AED Recertification

This is a recertification course for Standard First Aid, CPR-C and AED. Participants must bring their current Standard First Aid Certificate to this course. Prerequisites: Must hold a current SFA...

Standard First Aid/CPR-C/AED Recertification | Jamie Platz

Lifeguard Certifications

Bronze Cross Recertification

This is a recertification course for Lifesavers who currently hold or have held a Bronze Cross award. This is the prerequisite for all advanced-training programs including the National Lifeguard and...

Bronze Medallion & Bronze Cross Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Medallion & Bronze Cross Original | Jamie Platz

Bronze Medallion Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

NL/AEC/O2 Recertification

This is a recertification course for National Lifeguard (NL–Pool), Aquatic Emergency Care (AEC), CPR-C, AED and Oxygen (O2). This course may not be separated into parts - participants must...

NL/AEC/O2 Recertification | Jamie Platz

Child and Family Development

Parachute Games - Parented

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Positively Scientific

Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry and physics in a child-friendly manner. Let us help your child become a budding Einstein.

Preschool Gym (0-6)

Develop your toddler’s sense of adventure as her or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Song and Dance - Parented

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Toddler Time – Parented

The YMCA is proud to provide a positive and fun environment where children can play and parents can socialize together.

Y Chefs - Youth

Y Chefs (Youth) is designed to help teach healthy eating habits and provide high levels of nutrition following Canada's Food Guide. Youth will cook the food on site as their 'after...

Y Preschool (3-5yrs)

A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities.

YMCA Purposeful Play Preschool 3-5yrs

The YMCA’s Purposeful Play Preschool is a 10-month kindergarten readiness program that encourages children to develop their creativity, imagination and social skills. While attending Purposeful...

YMCA Purposeful Play Preschool 3-5yrs | Jamie Platz

YMCA Purposeful Play Preschool 4-5yrs

The YMCA’s Purposeful Play Preschool is a 10-month kindergarten readiness program that encourages children to develop their creativity, imagination and social skills. While attending Purposeful...

Employment Services

Bridging the Gap

Bridging the Gap - BTG Wood Buffalo

Bridging the Gap is a 20-week employment readiness program which enhances the skills of young job-seeking Albertans through a combination of an intensivetraining program as well as a 12-week work...

Health and Fitness

Child Minding (Play Care) - Child Drop-In

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

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Child Minding (Play Care) - Child Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:30am - 1:30pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Mon, Tue, Wed, Thu5:00pm - 8:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Tue8:00am - 12:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Thu, Sat9:00am - 12:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Fri8:30am - 12:00pmJan 072019-03-03FREE$7.00Drop-InRegister Now---Other Activities
Facility Rentals

Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

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Facility Rentals | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:00pm - 11:00pmJan 072019-03-03---------Register Now---Other Activities
Thu8:30pm - 10:30pmJan 072019-03-03---------Register Now---Other Activities

Food and Nutrition

Back to School Lunch Hero

Looking for back to school meal ideas for your child’s lunchbox? Learn to prepare healthy, cost effective meals that your child will love and take home a serving of what you create! Be a hero...

Cake Decorating I

Introduction to Cake Decorating. Become a whiz in the kitchen and make cakes for your friends and family to help celebrate birthdays and other special occasions. We will provide you with a 6-inch...

Cake Decorating II

Level II Cake decorating, participants are encouraged but not required to take Cake Decorating I first. Delve into fondant work, making your delicious cakes into works of art! We will provide you...

Chopped YMCA

Our play on the popular TV show - bring some friends and battle it out! You will make an appetizer, entrée, and dessert with the mystery items provided, our judges will pick a winner and you will go...

Cooking with Dad

What better way to celebrate Father’s Day than by spending time cooking with Dad? In this class, you’ll make a delicious and child-friendly three-course meal, with an appetizer, main...

French Macarons

French Maracrons can be quite tricky to make at home. In our class you will learn how to make basic shell, along with learning the best tips and tricks to have a perfect product every time. We will...

Holiday Baking

Make Holiday Baking fun and easy! Get your holiday baking done as part of an energetic and festive group. Create a variety of favorite holiday baked goods together. Participants will bake three...

Holiday Baking – Family

You've been asling for it and we have heard your message loud and clear! Here is our first family friendly holiday baking expereince! Get holidaybaking out of the way will still including your...

Holiday Baking - Gingerbread House

Gingerbread is the epitome of the holiday season. Bring your kids, or just be a big kid. Come let your creative juices flow! Our instructor will bake fresh gingerbread prior to your class ready for...

Kids Can Cook – Parented

This parented program will give preschoolers the opportunity to cook and learn about safe food handling, nutrition and more. Please notify the program if registrant has any food allergies.

Kids in the Kitchen

Children prepare and taste a variety of simple recipes and also get the chance to read stories, make crafts, and practice kitchen safety skills.

Let's Do Brunch

Eggs Benedict, cinnamon buns, fresh fruit salad, quiche, scones, homemade sausage patties, and stuffed potato hash – the possibilities are endless! Join us and learn how to make a selection of...

Make it Vegetarian

Not a big meat eater? Trying to reduce your carbon footprint? Make it Vegetarian will give you great meal concepts that will inspire your meatless dishes. This class includes discussions on protein...

Mexican Meals

Do you like your food hot and spicy? This is the class for you! Come out and learn about different types of chili powders, how to make a mouthwatering dish of rice, beans, and ham, and how to make...

Pies

Conquer your fear of making pie dough! We will make 3 different types of pies; beautiful Instagram worthy creations, and 1 chilled pie. Every participant will leave with 1 of each pie and be armed...

Stone Fruit Tarts

As we say goodbye to summer, we invite you to make the most of the wonderful juicy stone fruit this season has to offer! We will make 3 different types of tarts, each that celebrate and embrace the...

Group Fitness

Boot Camps and HIIT

Boot Camp Drop-In

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...

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Boot Camp Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed, Fri6:00am - 7:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cardio and Strength – HIIT Drop-In

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT...

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Cardio and Strength – HIIT Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:00am - 8:45amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon4:30pm - 5:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu9:00am - 10:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu6:15pm - 7:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat7:15am - 8:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

Cyclefit Boot Camp Drop-In

High Intensity land and cycle intervals and drills are used in this combo class.

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Cyclefit Boot Camp Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri9:00am - 10:00amJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In

Sign-up sheets are made available 15 mins prior to the start of class in the Studio

Other Activities
Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to...

TRX Boot Camp Drop-In

This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of...

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TRX Boot Camp Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon7:15pm - 8:15pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Wed6:15pm - 7:00pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities

Cycle Fitness

Cyclefit – Level 1 Drop-In

Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to...

Cyclefit – Level 2 Drop-In

This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

Cyclefit Drop-In

A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:15am - 11:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Mon6:00pm - 6:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue10:15am - 11:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed6:00pm - 7:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sun11:00am - 12:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Cyclefit – Level 2

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills,...

Dance Fitness

Cardio Dance

Shake up your workout with this dance infused workout.

Cardio Fitness - Baby and Me

Bring your baby and your stroller to this cardio-based class designed to improve your strength and stamina.

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Cardio Fitness - Baby and Me | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed12:30pm - 1:30pmJan 072019-03-03FREE$80.00Drop-InRegister Now---Other Activities
Learn to Dance Drop-In

This is a beginner’s class, perfect for those who would love to dance, but don’t know how to begin. It’s a great way to learn the basic techniques of Salsa, Mambo, Rumba, Cha Cha,...

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Learn to Dance Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat12:00pm - 1:00pmJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In---Other Activities
Learn to Dance

A beginner’s dance class, perfect for those who would love to dance, but don’t know how to begin. Learn to Danceis a great way of learning the basic techniques of Salsa, Mambo, Rumba, Cha...

Zumba Drop-In

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Zumba Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue9:00am - 10:00amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Mon, Wed, Thu7:15pm - 8:15pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Tue8:30pm - 9:30pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Wed10:15am - 11:15amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Fri7:45pm - 8:45pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Sat10:45am - 11:45amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Zumba Gold Drop-In

The Zumba Gold program is geared for active older adults and includes a chair workout. It is Zumba with modified moves and pace to suit the needs of the active older participant and those just...

Zumba Sentao Drop-In

Looking to get some serious (core) work done. Pullup a chair and tone your entire body. Zumba Sentaocombines strength and resistance training withinnovative dance moves, using a chair as your...

Zumba Kids

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

Zumba Kids Jr.

The Zumba Kids Jr. program is a version of the Zumba program designed for young children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids Jr....

Martial Arts

Brazilian Jiu Jitsu Beginner Drop-In

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate Drop-In

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

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Aikido | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:30pm - 8:00pmJan 072019-03-03FREE$80.00---Drop-In---Other Activities
Sun9:00am - 10:30amJan 072019-03-03FREE$80.00---Drop-In---Other Activities
Judo (6-13yrs)

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

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Judo (6-13yrs) | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed8:00pm - 9:45pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Wed6:00pm - 7:00pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Wed7:00pm - 8:00pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Sun1:15pm - 3:45pmJan 072019-03-03$150.00$185.00---Register Now---Other Activities
Moh Pai Kung Fu Drop-In

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

Self-Defence

Learn self-defence skills in a safe and engaging environment.

Tai Chi Drop-In

The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density,...

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Tai Chi Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon8:30pm - 9:15pmJan 072019-03-03FREE$75.00Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Wed11:30am - 12:15pmJan 072019-03-03FREE$75.00Drop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Taekwondo

Taekwondo provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by...

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Taekwondo | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu4:30pm - 5:30pmJan 072019-03-03$145.00$180.00---Register Now---Other Activities
Tai Chi

A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...

Personal Training and Orientation

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

External Personal Training

The YMCA is committed to providing the fitnessresources you need to realize your goals. Personaltrainers offer valuable services that will helpkeep you on track with your fitness goals. Whensupported...

Fitness Orientation Drop-In

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

OPEX Style Training (Fitness Coaching)

The YMCA is now offering "OPEX CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase productivityout of...

Individual Program Design

A certified YMCA Fitness and Lifestyle coach will help you design a fitness program to meet your personal needs. Coaching sessions includes an interview, educational information and your new exercise...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

Member Connect Program

If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness and Lifestyle Coach will guide you through seven contacts in your first three months to ensure you...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Pre and Post Natal

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Strength and Cardio

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

Cardio and Strength – Max Drop-In

Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

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Cardio and Strength – Max Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00am - 7:00amJan 072019-03-03FREEDrop-In FeeDrop-InDrop-In---Other Activities
Cardio and Strength – Level 1

A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Fri10:15am - 11:15amJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Wed4:30pm - 5:15pmJan 072019-03-03FREEDrop-InDrop-InDrop-In---Other Activities
Cardio and Strength – Partner Training

A new twist on your favorite cardio and strength training class - work out with a partner! This fun, interactive class will incorporate total body strength training, core stability and cardiovascular...

Cardio Kickbox

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

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Cardio Kickbox | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed8:00am - 8:50amJan 072019-03-03FREE---Drop-inDrop-In---Other Activities
High Fitness Drop-In

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy to follow fitness choreography. It combines fun (pop songs old and new that you...

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High Fitness Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue6:15pm - 7:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Group Power

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and...

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Group Power | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon9:00am - 10:00amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue6:15pm - 7:15pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Fri6:30pm - 7:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Sat8:15am - 9:15amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Hi/Lo

Hi/lo is a choreographed class mixing high and low impact moves into stylished combinations.

Step and Strength Drop-In

Step and Strength is an aerobic step workout that combines step choreography and resistance training.

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Step and Strength Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:30am - 10:45amJan 072019-03-03------Drop-InRegister Now---Other Activities
Step Drop-In

A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

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Step Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:15pm - 7:00pmJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed, Fri9:00am - 10:00amJan 07---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Barre Drop-In

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

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Strength – Barre Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon10:15am - 11:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu8:00am - 8:50amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat8:15am - 9:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – BOSU Body Drop-In

Bosu Body features combinations of cardio and strength drills that provide nonstop challenging workout that incorporates multiple types of training using the BOSU. Multiple level options allow for...

Strength – Core Drop-In

Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls,...

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Strength – Core Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu7:00pm - 7:15pmSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue, Thu10:45am - 11:00amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri8:15am - 8:45amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Level 1 Drop-In

A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Strength – Level 1 Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Thu11:30am - 12:30pmJan 072019-03-03FREEDrop-InDrop-InDrop-In

Sign-up sheets are made available 15 mins prior to the start of class in the studio

Other Activities
Strength Drop-In

A strength training class, focusing on endurance and coordination.

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Strength Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue9:00am - 10:00amJan 072013-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu10:15am - 11:15amJan 072013-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu6:00pm - 7:00pmJan 072013-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Strength – Women on Weights

Develop strength, power and confidence. Leave after the 2 days with a personalized full body program.

TRX – Level 1 Drop-In

This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

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TRX – Level 1 Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue8:00am - 8:50amJan 072019-03-03FREEDrop-In FeeDrop-InDrop_in---Other Activities
Thu9:00am - 10:00amJan 072019-03-03------Drop-InRegister Now---Other Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.

Synrgy 360 Circuit

Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based...

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Synrgy 360 Circuit | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed, Thu6:30pm - 7:00pmJan 072019-03-03FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
Tue, Thu, Fri10:15am - 10:45amSep 10---FREEDrop-InDrop-InDrop-In

Tag required. Available 15 minutes prior to start of class at Member Services Desk.

Other Activities
TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

Therapeutic and Health Management

Alberta Cancer Exercise

The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have...

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Alberta Cancer Exercise | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed, Fri1:30pm - 2:30pmJan 072019-03-03---------Register Now---Other Activities
Wed, Fri1:30pm - 2:30pmJan 072019-03-03---------Register Now---Other Activities
Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Bridge to Wellness – Level 1

Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced...

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Bridge to Wellness – Level 1 | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue1:15pm - 2:15pmJan 072019-03-03FREE$64.00---Register Now---Other Activities
Thu1:00pm - 2:00pmJan 072019-03-03FREE$64.00---Register Now---Other Activities
Bridge to Wellness – Level 2

Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve...

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Bridge to Wellness – Level 2 | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu12:45pm - 1:45pmJan 072019-03-03FREE$64.00---Register Now---Other Activities
Prescription to Get Active

To receive a Prescription To Get Active, talk to your family doctor or PCN health care team member. They will assess your health needs. In addition to utilizing partner recreation facilities like the...

Walking Towards Balance Drop-In

Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive...

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Yoga, Mind, and Body

Joga Drop-In

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Mind and Body – Fusion Drop-In

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Stretch – Foam Roller Drop-In

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Stretch Drop-In

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

Yoga – Level 1 Drop-In

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

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Yoga – Level 1 Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu2:00pm - 3:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Yoga Chi Drop-In

Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to...

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Yoga Chi Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun12:30pm - 1:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Yoga Drop-In

Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

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Yoga Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:30pm - 2:45pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue6:00am - 7:00amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue7:15pm - 8:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed9:00am - 10:00amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu8:30pm - 9:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri10:15am - 11:15amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri11:30am - 12:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Fri5:15pm - 6:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sat, Sun9:30am - 10:30amSep 10---FREEDrop-In FeeDrop-InRegister Now---Other Activities
Yoga for Back Health Drop-In

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...

Sports and Recreation

Adult and Youth

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

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3 X 3 Youth Basketball League | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu7:30pm - 8:30pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Active Y Youth (8-15yrs)

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

Badminton

Participant-organized play for any skill level. Equipment provided.

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Badminton | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sun8:00am - 12:00pmJan 072019-03-03FREEDrop-In Fee---Register Now---Other Activities
Badminton Club (Grades 7-12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Basketball Drop-In

Participant organized drop-in play for any skill level. Equipment provided.

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Basketball Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed4:00pm - 6:00pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Sat1:00pm - 1:55pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Sat2:00pm - 2:55pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Sun2:00pm - 2:55pmJan 072019-03-03$10.00$100.00RegisteredRegistered---Other Activities
Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

Dodgeball

Co-ed recreational Dodgeball suitable for players ofall skill levels. Players will divide into teams based on the number of attendees. Classic Dodgeballrules apply, using foam rhino-skin balls. This...

Drop-In Basketball

Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that...

Floor Curling

This Partnership Program with SouthWest Edmonton Seniors Association (SWESA) will provide an introduction to recreational floor curling.

Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

Floor Hockey (8-15yrs) Drop-In

Stickhandle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Floor Hockey Drop-In

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

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Floor Hockey Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue, Fri12:15pm - 2:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegistered---Other Activities
Floor Hockey Youth Drop-In

A recreational program to develop basic skills, and introduce team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

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Floor Hockey Youth Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:30pm - 9:00pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Girls Only Drop-In

Girls Only at the YMCA provides an opportunity for youth age 13–18 to participate in various activities in all facility areas. Activities may include special presentations, guest instructors,...

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Girls Only Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri7:00pm - 8:00pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Judo

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Open Gym

Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

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Open Gym | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon11:15am - 12:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Mon, Wed3:15pm - 3:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Mon8:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue5:30am - 7:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue2:30pm - 3:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Tue7:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Wed, Fri7:15am - 8:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Wed7:30pm - 9:00pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Thu7:45am - 8:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Thu12:15pm - 3:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Thu10:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Fri2:30pm - 11:30pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Sat7:00am - 8:00amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Sat, Sun3:15pm - 8:45pmJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Sun7:15am - 7:45amJan 072019-03-03FREE---Drop-InDrop-In---Other Activities
Youth Sport and Fitness

Expand your fitness horizons with everything the YMCA has to offer. Learn basic fitness concepts and improve sports performance through TRX, Yoga, YMCA Fitness Centre, sport-specific training, land...

Pickleball Drop-In

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

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Pickleball Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue10:15am - 11:15amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Tue11:15am - 12:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Wed1:45pm - 3:15pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu6:00am - 7:30amJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Thu10:15am - 12:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Sun12:00pm - 3:00pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Ping Pong

Try a game of ping pong! Sharpen your reflexes and reaction time with this fast-paced and fun game.

Soccer Drop-In

This skill-based version of soccer emphasizes skill, passing and control using small nets and a low-bounce futsal ball in a game format. Shin pads are optional.

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Soccer Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed9:00pm - 11:30pmJan 072019-03-03FREEDrop-In FeeDrop-InRegister Now---Other Activities
Soccer Youth Drop-In

A recreational program to develop basic skills, and introduce team concepts and rules of soccer. Games will reflect a recreational league-style play.

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Soccer Youth Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed7:30pm - 9:00pmJan 072019-03-03FREE$6.00Drop-InRegister Now---Other Activities
Teen Night (Grades 7-12) Drop-In

YMCA Teen Night provides an opportunity for youth to participate in various activities in all facility areas. Activities may include recreational sports, swimming, conditioning, and fitness or dance...

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Teen Night (Grades 7-12) Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri7:00pm - 10:00pmJan 072019-03-03FREE$6.00Drop-InDrop-In---Other Activities
Volleyball Drop-In

Recreational volleyball for players of all levels. Teams are based on the number of attendees.

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Volleyball Drop-In | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu4:00pm - 6:00pmJan 072019-03-03$10.00$100.00Drop-InDrop-In---Other Activities
Youth Basketball

A basketball program specifically for youth aged 13–18 years. This program offers an opportunity for youth to further develop their skills, as well as learn offensive and defensive team play.

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

Youth Floor Hockey

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

Youth Soccer

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of soccer. Games will reflect a recreational league-style play.

Youth Sport (13-17yrs)

A drop-in sports program designed to provide youth with the opportunity to engage in a variety of team sports including basketball and soccer.  No experience necessary, this program is for everyone!

Youth Volleyball

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of volleyball. Games will reflect a recreational league-style play.  

Child

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

Active Kids (3-7yrs)

Join us for special activities designed to get children moving while having fun!

Atomic Volleyball

This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based...

Badminton Club (9-12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Basketball/Soccer Combo

Soccer Curriculum combined with Steve Nash Youth Basketball (SNYB). Progressive drills, skill-based games, and modified scrimmages will be used to improve competence in a fun atmosphere. Games and...

Creative Arts (6-7yrs) Drop-In

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film and photography.  

Introduction to Gymnastics Movement

An introduction to the fundamental movement skills used in gymnastics and rhythmic gymnastics. This program aligns with the Physical Literacy goals of developing a child’s coordination,...

Family Play

Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and...

Family Play Drop-In

A drop-in play group program for parents, infants and preschool aged children. Activities include colouring, crafts, parachute games, bouncy castle, dress up, obstacle courses, and an imagination...

Nature Agents

Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, nature...

Floor Hockey (6-9yrs) Drop-In

Stickhandle your way to fun with our floor hockeyprogram. We teach all the fundamentals includingshooting and passing to help your skills develop.In keeping with YMCA values, the hockey traditionsof...

Floor Hockey (9–12yrs)

A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills:...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Soccer (9-12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

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Soccer (9-12yrs) | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue4:00pm - 6:00pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Sun1:00pm - 1:55pmJan 072019-03-03$10.00$100.00RegisteredRegister Now---Other Activities
Indoor Soccer (8-9yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Jamie Platz Family Zone

It’s time to get back to the things that matter! At the YMCA, we care about the same things you care about: raising healthy and resilient kids, ensuring youth feel confident and supported, and...

Storytelling

Children will explore the art of storytelling through writing, drawing, sculpting, moving, singing and playing. Children will be encouraged to use their imagination while exploring the magic of...

Jr. NBA

This program is run by BasketballAlberta right at your local YMCA!The Jr. NBA provides an entry level basketball program foryoung children in a fun and active learning environment. Programwill...

Judo (6-13yrs)

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Tchoukball

Pronounced ‘Juke-ball’, this is an indoor team sportthat is designed for players to avoid the injuries thatare sustained in so many other sports. Described asa utopian sport that provides...

Kids Club

This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

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Kids Club | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Tue, Wed, Thu5:00pm - 8:00pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Sat9:00am - 12:00pmJan 072019-03-03FREEDrop-InDrop-InRegister Now---Other Activities
Sun11:00am - 12:00pmJan 072019-03-03$75.00$150.00RegisteredRegister Now---Other Activities
Sun12:15pm - 1:45pmJan 072019-03-03$75.00$150.00RegisteredRegister Now---Other Activities
Y Dance

This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and confidence in a playful environment. Children will be encouraged to...

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Y Dance | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat10:00am - 10:45amJan 072019-03-03$75.00$150.00---Register Now---Other Activities
Sat11:00am - 11:45amJan 072019-03-03$75.00$105.00---Register Now---Other Activities
Original Y Sports

This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill...

Science Explorers (6-7yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Science Explorers (8-12yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Soccer (9–12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Soccer Indoor (6-9yrs) Drop-In

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Sports of All Sorts

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a...

Preschool

Active Start – Parented

Active Start Parented is an active games-focused course designed to help develop physical literacy. Basic gross motor and coordination skills will be introduced through active games. The program will...

Arts and Crafts Drop-In

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting, and pasting. During the session, classes may also include stories and...

Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Jr. Sportball – Parented

This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week....

Science Explorers

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Gym and Crafts Drop-In

Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Sportball (3-5yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

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Sportball (3-5yrs) | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:00pm - 2:00pmJan 072019-03-03$105.00$135.00RegisteredRegister Now---Other Activities
Mon2:00pm - 3:00pmJan 072019-03-03$105.00$135.00RegisteredRegister Now---Other Activities
Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Lil' Sportsters

Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of...

Mighty Munchkins

This is an active program that focuses on developing your child’s balance, coordination, creative movement and gross motor skills. Preschoolers are engaged with a variety of different...

Night at the Y (3–5yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Parachute Games Drop-In

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Playground Indoor – Parented Drop-In

Come and play in our multipurpose room with a variety of fun equipment for children. No food or drink allowed for children or parents. Socks must be worn at all times. This is a parented play area -...

Preschool Dance

Explore movement and music through creative dance. This program aligns with the Physical Literacy goals of developing movement confidence, coordination, body awareness, and confidence in a fun...

Song and Dance – Parented Drop-In

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Sports and Games Drop-In

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skill development. All sports will be adapted to meet your child’s needs and...

Story Time – Parented Drop-In

Develop your child’s love of stories through our interactive story telling program. Participants will enjoy stories, finger plays, puppets and nursery rhymes.

Youth Supports

Youth Leadership

Leader-in-Training (LIT)

Have fun, make friends and prepare for the real world! Make friends, learn valuable skills and prepare for the real world by joining the Leader-in-Training (LIT) program, a ten-month program for...

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Leader-in-Training (LIT) | Jamie Platz
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Fri6:00pm - 8:00pmJan 072019-03-03$75.00$140.00Register NowOther Activities

Youth Social Activities

Youth Night

Lots of activities, and games every Friday, from art projects, to active gym games, and movies. The perfect place to hang out and relax with friends!

Ladies Night

A weekly hangout full of DIY projects, group chats, cooking lessons, special guests, and sports activities. To encourage leadership development, participants will be encouraged to assist in the...

Youth Transition Programs

After-school Learning Adventures

Education can be an adventure Every student learns differently. Each one has his or her strengths and limitations but given the right kind of start, they can all have a strong finish. The...

YTP Leadership

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...

YTP Anger Management

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...