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Health and Fitness

Group Fitness

Yoga, Mind, and Body

HIIT Yoga and Restorative Drop-In

HIIT Yoga + Restorativeis a blend of traditional yoga asanas combined with HIIT tempo movement. HIIT (High Intensity Interval Training) is a cardio exercise strategy that alternates short periods of...

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HIIT Yoga and Restorative Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed11:50am - 12:50pmAug 28---FREEDrop-In---Drop-In---Other Activities
Joga Drop-In

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Mind and Body – Fusion Drop-In

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Mindful Meditation Drop-In

Mindfulness is about being fully aware of whatever you are doing or whatever is happening right now-in this present moment, without any judgement on yourself in anyway. Mindfulness and yoga can be...

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Mindful Meditation Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Fri10:30am - 11:30amAug 27---FREEDrop-In---Drop-In---Other Activities
New to Yoga Drop-In

New to yoga? Never touched a toe on a yoga mat before? Don’t worry - you take the first step and we’ll help with the rest! Our goal is to give everyone a beautiful place to connect with...

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New to Yoga Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon1:00pm - 2:00pmAug 28---FREEDrop-In---Drop-In---Other Activities
Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Stretch – Foam Roller Drop-In

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Stretch Drop-In

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

Yoga and Weights Drop-In

Strength training combined with yoga. Tostave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go along way. This class will add intensity to...

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Yoga and Weights Drop-In | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed10:30am - 11:30amAug 28---FREEDrop-In---Drop-In---Other Activities
Yoga for Back Health Drop-In

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Youth Yoga

A youth focused Yoga program that introduces the techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

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Youth Yoga | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:00pm - 7:00pmSep 10---FREEDrop-In Fee---Register Now---Other Activities
Yoga – Flow

An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .

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Yoga – Flow | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed6:00pm - 7:00pmAug 28---FREEDrop-In---Drop-In---Other Activities
Yoga – Gentle

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention...

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Yoga – Gentle | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Wed1:00pm - 2:00pmSep 10---FREEDrop-In---Drop-In---Other Activities
Yoga – Hatha

Focus on the breath and building inner strength. Breathing is key.

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Yoga – Hatha | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon6:00pm - 7:00pmSep 10---FREE$14.00---Drop-In---Other Activities
Fri9:15am - 10:15amSep 10---FREE$14.00---Drop-In---Other Activities
Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

Yoga – Nidra

Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The...

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Yoga – Nidra | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu8:10am - 9:00amAug 28---FREEDrop-IN---Drop-In---Other Activities
Yoga – Sleep

Yoga for sleep (with massage balls).

Yoga – Vinyasa

Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

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Yoga – Vinyasa | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed7:15pm - 8:15pmSep 10---FREE$14.50Drop-InDrop-In---Other Activities
Yoga – Yin

Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of...

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Yoga – Yin | Westwood
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15am - 8:15amSep 03---FREE$14.50---Drop-In---Other Activities
Fri, Sat, Sun9:00am - 10:00amSep 10---FREE$14.50---Drop-In---Other Activities
YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...