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Health, Fitness & Aquatics

Group Fitness

Yoga, Mind & Body

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

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Stretch – Foam Roller | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Sat9:00am - 10:00amJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Yoga

Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing...

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Yoga | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Thu6:00pm - 7:00pmJul 02---FREE$14.50---Drop-In---Other Activities
Yoga – Flow

An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .

Yoga – Hatha

Focus on the breath and building inner strength. Breathing is key.

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Yoga – Hatha | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed6:00pm - 7:00pmJul 02---FREE$14.00---Drop-In---Other Activities
Tue8:00am - 8:50amJul 02---FREE$14.00---Drop-In---Other Activities
Thu7:15pm - 8:15pmJul 02---FREE$14.00---Drop-In---Other Activities
Sat9:00am - 10:00amJul 02---FREE$14.00---Drop-In---Other Activities
Yoga – Restorative

Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds,...

Yoga – Sleep

Yoga for sleep (with massage balls).

Yoga – Vinyasa

Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

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Yoga – Vinyasa | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Mon, Wed7:15pm - 8:15pmJul 02---FREE$14.50Drop-InDrop-In---Other Activities
Yoga – Yin

Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of...

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Yoga – Yin | Westwood Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeProgram CodeRegistrationNotesAlso at This Time
Tue7:15pm - 8:15pmMar 01---FREE$14.50Drop-InDrop-In

No class: Jul 8, 15, 22, 29

Other Activities
Wed, Thu, Fri, Sat, Sun9:00am - 10:00amMar 01---FREE$14.50Drop-InDrop-In

No class: Jul 8, 15, 22, 29

Other Activities
Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...