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Program Search

Aquatics

Aquatic Fitness

Aqua – Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio...

Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its...

Drop-In Aqua – Boot Camp

Deep water boot camp allows you to use theresistance of the water in a full range of motion tomaximize your strength and cardio workout. This is aworkout that strengthens the entire body using...

Drop-In Aqua – Circuit Training

Circuit training, timed stations workout held inthe pool using a variety of equipment. This classallows you to use the water’s resistance to increasemuscular strength while working to maximize...

Drop-In Aqua – Deep

Deep-water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

Drop-In Aqua – Shallow

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system....

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Drop-In Aqua – Shallow | Westwood
DaysTimeRoomFeesAlso at This Time
Tue9:15am - 10:15amMain Pool---Other Activities
Drop-In Aqua – Shallow/Deep

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular fitness...

Drop-In Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in...

Drop-In Aqua Zumba

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

H2O Boot Camp

A great cardiovascular workout using a buoyancybelt in the deep water. There is no impact on thejoints making it a perfect environment for thosewith injuries or limitations. Confidence in deepwater...

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

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Lane Swim | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Thu8:30am - 9:00pmJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Wed4:30pm - 9:00pmJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Fri8:30am - 4:30pmJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Fri4:30pm - 9:00pmJul 12---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat10:30am - 3:00pmJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat3:00pm - 6:00pmJul 12---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sun10:30am - 6:00pmJul 12---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance...

Aquatics Programs

Drop-In Member Swim

Bring the family and come enjoy our pools during special member family swim times! Members Family Swim is FREE and open only to YMCA members. Not a member? Try YMCA Public Swim - it's open to...

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Drop-In Member Swim | Westwood
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Thu8:30am - 4:30pmMain Pool---Other Activities
Mon, Tue, Thu, Fri8:30am - 9:00pmMain & Teach Pools---Other Activities
Mon, Tue, Thu8:15pm - 9:00pmMain Pool---Other Activities
Wed4:30pm - 9:00pmMain Pool---Other Activities
Wed4:30pm - 9:00pmMain & Teach Pools---Other Activities
Fri8:30am - 9:00pmMain Pool---Other Activities
Sat, Sun10:30am - 6:00pmMain & Teach Pools---Other Activities
Sat3:00pm - 6:00pmMain Pool---Other Activities
Sun10:30am - 6:00pmMain Pool---Other Activities
Drop-In Public Swim

Bring the family and come enjoy our pools during public swim times!...

Public Swim

Bring the family and come enjoy our pools during public swim times!...

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Public Swim | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Thu, Fri8:30am - 9:00pmJul 08------
Non-Member: Included
---Drop-InOther Activities
Wed4:30pm - 9:00pmJul 08------
Non-Member: Included
---Drop-InOther Activities
Sat, Sun10:30am - 6:00pmJul 08------
Non-Member: Included
---Drop-InOther Activities

Swim Clubs

Bronze Club

Are you interested in building strong knowledge, swim, and rescue skills? Join Bronze Club, a fun, social way to learn all of the bronze skills - you will apply to future classes like Bronze Star,...

Drop-In Triathlon Swim

Specialized drills and activities to enhance your triathlon event timings.

Swim Lessons

Adult Drop-In Swim Lessons

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in...

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Adult Drop-In Swim Lessons | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Thu7:25pm - 8:10pmJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Assistant Volunteer Swim Instructor

The Assistant Volunteer Swim Instructor assists the Swim Instructor in facilitating swim lessons. The Assistant Swim Instructor will carefully monitor all class participants to enforce safe...

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Assistant Volunteer Swim Instructor | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistration
Mon, Tue, Thu10:00am - 3:00pmJul 08---FREEFREEDrop-In
Mon, Tue, Thu2:15pm - 7:55pmJul 08---FREEFREEDrop-In
Wed9:00am - 3:00pmJul 08---FREEFREEDrop-In
Sat10:15am - 2:20pmJul 08---FREEFREEDrop-In
Continuous Swim Lessons

At the YMCA, we know that it takes more than six-to-eight weeks to develop effective lifelong swimming and water-safety skills. That’s why we’re thrilled to offer the YMCA Canada...

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Continuous Swim Lessons | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Thu4:30pm - 8:00pmJul 08---IncludedN/ARegister NowOther Activities
Wed9:00am - 3:00pmJul 08---IncludedN/ARegister NowOther Activities
Sat10:00am - 3:00pmJul 08---IncludedN/ARegister NowOther Activities
Drop-In Adaptive Aquatics

This course is designed for persons with cognitive orphysical disabilities, ages 3-16. Enjoy group activitiesand games, with focus on individual challenges andprogress to create fun, safe and social...

Drop-In Adult Swim Lessons

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in...

Drop-In Teen Swim Lessons

This program is designed for teens who want to improve their swimming abilities and lifesaving skills. Participants have the option of completing the YMCA Learn to Swim program. Make Friends: make...

Extended Bronze Course

Our certification covers all aspects of the Bronze Medallion and Bronze Cross. This course will give you a complete understanding of the four main pillars of lifesaving: judgment, knowledge, skills...

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Extended Bronze Course | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistration
Wed4:30pm - 6:30pmJul 10---$200.00$250.00Call 780-790-9622 to register
Learn to Swim

Make Friends: make new friends through learning with activitiesand games. May work in partnersor groups. Build Skills: swimmers will improve their body awareness and motorskills as they submerge,...

Lil' Dippers

Make Friends: make new friends through learning with games and songs. Build Skills: blow bubbles, submersion, kicking, front & back glides, deep water skills, surface support, and diving. Water...

Mermaid Swim School

Mermaid Swim School is designed to help the potential Merfolk in your family learn how to use their “New Tails” in the water. Mermaid Swim School has four levels that will progress your...

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Mermaid Swim School | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistration
Sat3:00pm - 6:00pmJul 13---$150.00$170.00Call 780-790-9622 to register
Parented Lil' Dippers

Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold...

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Parented Lil' Dippers | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat12:40pm - 1:10pmJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Private Swimming Instruction

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...

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Private Swimming Instruction | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Thu3:45pm - 4:15pmJul 08---See membershipSee membershipDrop-InOther Activities
Sat2:25pm - 2:55pmJul 08---See membershipSee membershipDrop-InOther Activities
Public Swim Lessons

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in...

Seasonal Swim Lessons

Seasonal Swim Lessons will use the Continuous Swim Lesson format. Seasonal lessons are different from Continuous swim lessons in that parents will be required to sign up for each season....

Star Leadership

Make Friends: make new friends, learn lifesaving skills, share knowledge with new swimmers while working in partners and groups. Build Skills: your competent and confident swimmer will build on their...

Star Program

Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and...

Summer Swim Lessons

Families can find flexibility and convenience during the summertime with daytime summer swim lessons, offered during the mornings and afternoons at your nearest YMCA. Get your child into the pool...

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Summer Swim Lessons | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu10:00am - 12:30pmJul 08---Member: $30.00
Non-Member: $80.00
RegisteredCall 780-790-9622 to registerOther Activities
Mon, Tue, Wed, Thu10:00am - 12:30pmJul 228Member: $30.00
Non-Member: $80.00
RegisteredCall 780-790-9622 to registerOther Activities
Mon, Tue, Wed, Thu10:00am - 12:30pmAug 068Member: $30.00
Non-Member: $80.00
RegisteredCall 780-790-9622 to registerOther Activities

Camps

After School Camp

After School Camp provides after school care for children in grades 1-6 at either Walter and Galdys Hill Public School or St. Kateri Catholic Elementary School. Participants will be picked up from...

2019 Day Camp Survey

2019 Day Camp Survey

Hurry! Chance to win a week of camp in 2020! Surveys will stay open until September 6th.

Summer Camps

Aqua Explorers

Aquatics-certified YMCA staff teach water safety and awareness, and help campers grow comfortable with their physical literacy skills in the water. Campers will explore the pool through water polo,...

Aqua Explorers | Westwood

Aqua-Sports

For the swimming fanatic! Aqua-Sports will introduce campers to lifesaving and CPR skills while offering water-soaked, fun activities like competitive swimming, snorkelling, water polo, and...

Aqua-Sports | Westwood

Basketball Camp

Campers will learn the fundamentals of basketball, including dribbling, passing, shooting, teamwork, offensive and defensive strategy, and rebounding. Your child will also have the opportunity to...

Basketball Camp | Westwood

Counsellor-In-Training Leadership Camp

The Counsellor-in-Training (CIT) program is a leadership opportunity for youth to develop the knowledge and skills necessary to become a camp counsellor. Each CIT must complete the CIT program....

Counsellor-In-Training Leadership Camp | Westwood

Girls Only Fitness

Calling all girls — this camp is just for you! This all-girls camp will teach healthy habits and keep you moving through exciting and invigorating individual and group exercises. You will have...

Girls Only Fitness | Westwood

Lil' Dippers Swim Camp

Lil’ Dippers is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use...

Lil' Dippers Swim Camp | Westwood

Lil' Sportsters

Develop physical literacy skills in sport-based games. Lil' Sportsters will introduce your child to the fun, friend-building world of team sports. Campers will also have the opportunity to swim,...

Lil' Sportsters | Westwood

Mini Adventurers 1/2 Day Camp

This half-day camp is the perfect introduction to a summer camp experience! Campers will explore a variety of camp activities, which may include nature walks, songs, dance, sports, games, and arts...

Mini Adventurers 1/2 Day Camp | Westwood

Mini Sportsters 1/2 Day Camp

Experience all that this half-day camp has to offer! Campers will enjoy a variety of fun, interactive and co-operative activities, games, and sports.

This camp does not swim.

Mini Sportsters 1/2 Day Camp | Westwood

Sports of All Sorts

Calling all sport enthusiasts! Participants will develop physical literacy skills in sport-based games focusing on popular sports like soccer, floor hockey, basketball, and more. This camp will also...

Sports of All Sorts | Westwood

Swim Combo (6–9yrs)

Swim Combo is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use of the...

Swim Combo (6–9yrs) | Westwood

Swim Combo (9–12yrs)

Swim Combo is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use of the...

Swim Combo (9–12yrs) | Westwood

Y-Cycle

The open trail is calling your name! This camp will take you through Edmonton’s scenic trail system with speed and adventure. YMCA staff teach proper bike safety and maintenance while you ride...

Y-Cycle | Westwood

Youth Sport and Fitness

Explore the fitness opportunities that the YMCA has to offer. Campers learn basic concepts and applications behind fitness and sport performance including TRX, yoga, YMCA weight room, sport specific...

Youth Sport and Fitness | Westwood

Y-Soccer

This is a recreational camp with daily soccer drills and game play. Your child will also have the opportunity to participate in traditional camp activities such as a field trip, games, recreational...

Y-Soccer | Westwood

Y-World of Sports

Calling all sports enthusiasts! Led by a NCCP-certified coach, campers improve sport skills and fitness by playing a wide range of sports that include soccer, floor hockey, basketball, badminton, and...

Y-World of Sports | Westwood

PD Day Camps - Professional Development Day Camps

PD Day Camp (6-12yrs)

Bring your child in for a day of fun-filled activities. Give your child the opportunity to experience games and crafts.

YMCA Child Care

Early Years Child Care

Edmonton

YMCA St. Monica Child Care

Located in St. Monica Elementary School, 14710 53 AVE, Edmonton.  Early Years Child Care for children 19 months - 6 years old.

Kindercare Child Care

Edmonton

YMCA St. John XXIII Child Care

Located at 365 Windemere Rd, Edmonton. Kindercare for children enrolled in Kindergarten.

YMCA St. Paul Child Care

Located in St. Paul Elementary school, 14410 96 AVE, Edmonton. Kindercare for children enrolled in Kindergarten.

Grande Prairie

YMCA Alexander Forbes Child Care

Llocated in Alexander Forbes The Academy School, 7240 Poplar Drive (Grande Prairie). Kindercare for children enrolled in Kindergarten.

Out of School | Before and After School Child Care

Grande Prairie

YMCA Alexander Forbes Child Care

Located in Alexander Forbes The Academy School, 7240 Poplar Drive, Grande Prairie. Out of School | Before and After School Care for children enrolled in Kindergarten - Grade 6.

Education and Training

Active Preschool

This parented program encourages children to develop social and physical skills. Program includes structured and unstructured play, learning activities, and quality physical literacy experiences....

Academic Supports

Positive Discipline

During eight weekly sessions, Positive Discipline provides a foundation for parents through a set of principles that can be applied in a wide range of situations, not just those that occur during...

Certifications

Instructor Certifications

First Aid Instructor

Standard First Aid and AEC Instructors/Examiners teach and evaluate first aid skills in both aquatic and non-aquatic environments. Candidates are required to present lesson topics and teach during...

Lifesaving Instructor Course

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction...

Lifesaving Instructor Recertification

This is a recertification course for LSI instructors.

Prerequisites: Must have previously held these awards.

National Lifeguard Instructor Clinic

The National Lifeguard (NL) Instructor/ Examiner clinic prepares candidates to teach and evaluate NL courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue...

YMCA Swim Instructor

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness, Distinction...

First Aid and CPR Certifications

CPR-C/AED Certification

CPR-C covers all aspects of CPR skills and theory for adults, children and infants including two-rescuer CPR skills. CPR-C includes the importance of early defibrillation and how to use an AED. CPR-C...

CPR-C/AED Recertification

This is a recertification course for CPR-C/AED. Participants must bring their current CPR-C/AED Certificate to this course.

Prerequisites: Must hold a current CPR-C/AED certification.

Standard First Aid/CPR-C/AED

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal...

Standard First Aid/CPR-C/AED Recertification

This is a recertification course for Standard First Aid, CPR-C and AED. Participants must bring their current Standard First Aid Certificate to this course. Prerequisites: Must hold a current SFA...

Lifeguard Certifications

Bronze Cross Original

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. This course is the prerequisite for all...

Bronze Cross Recertification

This is a recertification course for Lifesavers who currently hold or have held a Bronze Cross award. This is the prerequisite for all advanced-training programs including the National Lifeguard and...

Bronze Medallion & Bronze Cross Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Medallion Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Star Original

The Bronze Star course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem-solving and decision-making...

NL/AEC/O2 Original

The NL program develops basic lifeguarding skills, principles, and the decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. It is a minimum...

NL/AEC/O2 Recertification

This is a recertification course for National Lifeguard (NL–Pool), Aquatic Emergency Care (AEC), CPR-C, AED and Oxygen (O2). This course may not be separated into parts - participants must...

Child and Family Development

Arts and Crafts

Encourage your little budding artists’ creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and...

Fort McMurray Chess Club

Contact Jina Burns, President, Fort McMurray Chess Club for details and schedules. 780-790-1008 or fmchessclub@hotmail.com.

Gym and Crafts

Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Parachute Games - Parented

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Positively Scientific

Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry and physics in a child-friendly manner. Let us help your child become a budding Einstein.

Preschool Gym (0-6)

Develop your toddler’s sense of adventure as her or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Science Explorers

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Silly Science

Silly Science is geared for active and curious preschoolers. If your child has a passion for exploring and experimenting, they’ll have an outstanding time exploring the silly side of science....

Song and Dance - Parented

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Sports and Games

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skill development. All sports will be adapted to meet your child’s needs and...

Support 4 Kids Playgroup – Parented

A playgroup specifically designed for parents and children with special needs and exceptionalities. Coffee, juice and light snacks provided.

Toddler Time – Parented

The YMCA is proud to provide a positive and fun environment where children can play and parents can socialize together.

Y Chefs - Youth

Y Chefs (Youth) is designed to help teach healthy eating habits and provide high levels of nutrition following Canada's Food Guide. Youth will cook the food on site as their 'after...

Y Preschool (3-5yrs)

A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities.

YMCA Purposeful Play Preschool 3-5yrs

The YMCA’s Purposeful Play Preschool is a 10-month kindergarten readiness program that encourages children to develop their creativity, imagination and social skills. While attending Purposeful...

YMCA Purposeful Play Preschool 4-5yrs

The YMCA’s Purposeful Play Preschool is a 10-month kindergarten readiness program that encourages children to develop their creativity, imagination and social skills. While attending Purposeful...

Employment Services

YMCA Youth Opportunity Program

Located on site at the Westwood Family YMCA, the staff and volunteers deliver career and employment services to youth aged 12-24 years. Our community's youth can benefit from workshops, one on...

Bridging the Gap

Bridging the Gap - BTG Wood Buffalo

Bridging the Gap is a 20-week employment readiness program which enhances the skills of young job-seeking Albertans through a combination of an intensivetraining program as well as a 12-week work...

Family Supports

Wood Buffalo Family Supports

Immigrant Settlement Services

What We Do Information, Orientation & Referral Supportive, Solution-based Counseling Interpretation & Translation Community Assess Program Community Participation & Education Other...

Health and Fitness

Child Minding (Play Care) - Preschool Drop-In

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

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Child Minding (Play Care) - Preschool Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat9:00am - 1:00pmJul 08---Member: Included
Non-Member: $11/child
Drop-InDrop-InOther Activities
Mon, Tue, Wed, Thu5:30pm - 8:30pmJul 08---Member: Included
Non-Member: $11/child
Drop-InDrop-InOther Activities
Facility Rentals

Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

Food and Nutrition

Specialty Kitchens

Join us for one or more of our exciting series of Specialty Kitchens! Each course will feature instruction on the topic of the day and then a chance to put your new skills into practice while making...

Group Fitness

Boot Camps and HIIT

Boxing Boot Camp

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

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Circuit Training Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri10:30am - 11:30amJul 08---Member: Included
Non-Member: Drop-In Fee
Drop-InDrop-InOther Activities
Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

Cyclefit Boot Camp Drop-In

High Intensity land and cycle intervals and drills are used in this combo class.

Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

HIIT Tabata Drop-In

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest,...

Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to...

MixxedFit Drop-In

MixxedFit is a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our...

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MixxedFit Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu6:00pm - 7:00pmJul 08---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
TRX Boot Camp Drop-In

This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of...

Cycle Fitness

Cyclefit – Level 1 Drop-In

Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to...

Cyclefit – Level 2 Drop-In

This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

Cyclefit and Yoga Drop-In

Enjoy the first 30 minutes of class doing different cycling drills on our Keiser M3 bikes to challenge your cardio fitness. End the last 30 mins with a good deep stretch with Yin Yoga.

Cyclefit Drop-In

A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue9:15am - 10:15amJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Cyclefit – Level 2

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills,...

Dance Fitness

Cardio Dance Drop-In

Shake up your workout with this dance-infused fitness class. A high-energy aerobic dance workout using various dance formats.

Cardio Dance

Shake up your workout with this dance infused workout.

Cardio Fitness - Baby and Me

Bring your baby and your stroller to this cardio-based class designed to improve your strength and stamina.

Learn to Dance Drop-In

This is a beginner’s class, perfect for those who would love to dance, but don’t know how to begin. It’s a great way to learn the basic techniques of Salsa, Mambo, Rumba, Cha Cha,...

Kids Dance Party

Kids Dance Party is a high energy, fun and funky dance class. We use kid-friendly top 40 music, combined with fundamental movement skills and dance-based choreography that integrates multiple dance...

Learn to Dance

A beginner’s dance class, perfect for those who would love to dance, but don’t know how to begin. Learn to Danceis a great way of learning the basic techniques of Salsa, Mambo, Rumba, Cha...

Zumba Drop-In

The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Zumba Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu7:15pm - 8:15pmJul 08---Member: Included
Non-Member: $14.50
Drop-InDrop-InOther Activities
Zumba Gold Drop-In

The Zumba Gold program is geared for active older adults and includes a chair workout. It is Zumba with modified moves and pace to suit the needs of the active older participant and those just...

Zumba Kids Drop-In

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

Zumba Sentao Drop-In

Looking to get some serious (core) work done. Pullup a chair and tone your entire body. Zumba Sentaocombines strength and resistance training withinnovative dance moves, using a chair as your...

Zumba Strong Drop-In

Stop counting the reps, start training to the beat. STRONG by Zumba is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. It combines...

Strong by Zumba

Strong by Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

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Strong by Zumba | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed10:30am - 11:30amJul 08---Member: Included
Non-Member: $14.50
Drop-InDrop-InOther Activities
Mon6:00pm - 7:00pmJul 08---Member: Included
Non-Member: $14.50
Drop-InDrop-InOther Activities
Zumba Toning Drop-In

A class for those who want to party, but also want to put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light...

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Zumba Toning Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri5:30pm - 6:30pmJul 08---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Zumba Kids

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

Zumba Kids Jr.

The Zumba Kids Jr. program is a version of the Zumba program designed for young children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids Jr....

Martial Arts

Brazilian Jiu Jitsu Beginner Drop-In

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate Drop-In

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

Judo

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Judo (6-13yrs)

Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is...

Moh Pai Kung Fu Drop-In

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

Self-Defence Drop-In

Learn self-defence skills in a safe and engaging environment. Beginner and advanced courses available.

Self-Defence

Learn self-defence skills in a safe and engaging environment.

Tai Chi – Level 2 Drop-In

Continue to build on movement patterns learned in Tai Chi, improving your overall health and reducing tension while building strength, balance, agility, and coordination.

World Taekwondo

World Taekwondo at the YMCA provided by Precision Martial Arts Academy (PMAA). Taekwondo provides aerobics exercise and improves flexibility, concentration, and overall well-being.Taekwondo builds...

Taekwondo

Taekwondo provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by...

Tai Chi

A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...

Tai Chi – Level 1

The meditation and martial arts-based format will help improve range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina,...

Tai Chi – Level 2

Continue to build on movement patterns learned in Level 1, improving your overall health and reducing tension while building strength, balance, agility and coordination.

Personal Training and Orientation

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

External Personal Training

The YMCA is committed to providing the fitnessresources you need to realize your goals. Personaltrainers offer valuable services that will helpkeep you on track with your fitness goals. Whensupported...

Fitness Orientation Drop-In

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

OPEX Style Training (Fitness Coaching)

The YMCA is now offering "OPEX CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase productivityout of...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Teen Weight Training

This course is for teens who want to use the downstairs conditioning area. It’s designed to give you an introduction to the fitness centre expectations, cardio and resistance training equipment...

Pre and Post Natal

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Strength and Cardio

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

Cardio and Strength – Level 1 Drop-In

A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 7:00pmJul 08---Member: Included
Non-Member: Drop-In Fee
---Drop-InOther Activities
Cardio and Strength – Max Drop-In

Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

Cardio Step Drop-In

A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

Holiday Sweat Drop-In

Get your workout in on the holiday and come for a class that is “Instructors Choice”! A variety of equipment will be used to keep this cardio and strength based workout challenging and...

Hi/Lo

Hi/lo is a choreographed class mixing high and low impact moves into stylished combinations.

Strength – Bootcamp Baby and Me Drop-In

Bring your baby to this variety-set high-intensity workout that utilizes various equipment and your bodyweight designed to improve balance, speed, agility, and coordination.

Strength – Barre Baby and Me Drop-In

The Barre Baby & Me program is based on using Ballet based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for ALL levels of fitness....

Strength – BOSU Body Drop-In

Bosu Body features combinations of cardio and strength drills that provide nonstop challenging workout that incorporates multiple types of training using the BOSU. Multiple level options allow for...

Strength – Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.

Strength – Level 1 Drop-In

A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

Strength – Max Drop-In

A barbell-focused total body strength class that will take your muscular strength and endurance to the max!

Strength – Women on Weights Drop-In

Develop strength, power, and confidence. Leave after the two days with a personalized full body program.

Strength Drop-In

A strength training class, focusing on endurance and coordination.

Step and Strength

Aerobic Step workout that combines step choreography and resistance training.

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Step and Strength | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon9:15am - 10:15amJul 08---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Strength – Women on Weights

Develop strength, power and confidence. Leave after the 2 days with a personalized full body program.

Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for all levels of fitness.

TRX – Level 1 Drop-In

This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.

Strength – Women on Weights

Develop strength, power and confidence with. Leave after the 2 days with a personalized full body program.

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

Strollerobics

Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

Therapeutic and Health Management

AHS Step Forward

STEP Forward is an Alberta Health Services program, promoting regular, appropriate physical activity as a means to improved health and functional status. This supervised transitional exercise program...

Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Bridge to Wellness – Level 2

Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve...

MYO Fascial Release and Restore Drop-In

Explore your body using the rejuvenating techniques of myofascial release in combination with active & passive forms of yoga as well as various other forms of movement that will rebalance &...

Stretch and Mobility Drop-In

This class focuses on increasing mobility in specific problem areas including hips, ankles, and shoulders as well as teaching how to stabilize muscle groups in the core. With a specific focus on...

Walking Towards Balance Drop-In

Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive...

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Yoga, Mind, and Body

Buti Yoga

Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.

HIIT Yoga and Restorative Drop-In

HIIT Yoga + Restorativeis a blend of traditional yoga asanas combined with HIIT tempo movement. HIIT (High Intensity Interval Training) is a cardio exercise strategy that alternates short periods of...

Joga Drop-In

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Mind and Body – Bender Ball Drop-In

A core workout on the floor (mats and ball provided) using Bender Balls.

Mind and Body – Fusion Drop-In

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Mindful Meditation Drop-In

Mindfulness is about being fully aware of whatever you are doing or whatever is happening right now-in this present moment, without any judgement on yourself in anyway. Mindfulness and yoga can be...

Hot Core

HotCore is a 30 minute class that utilizes the spiral structure technique to engage the deep muscles of the core. Broken into pre-sequences sets to maximize muscle toning, look and functionality, hot...

New to Yoga Drop-In

New to yoga? Never touched a toe on a yoga mat before? Don’t worry - you take the first step and we’ll help with the rest! Our goal is to give everyone a beautiful place to connect with...

Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Kids Yoga

This program gives children a chance to develop strength and balance, while learning new posture and body alignment.

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Kids Yoga | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu6:00pm - 7:00pmJul 08---Member: Included
Non-Member: Drop-In Fee
Drop-InDrop-InOther Activities
Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Stretch – Foam Roller Drop-In

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Stretch Drop-In

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

Yoga – Level 1 Drop-In

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

Yoga and Weights Drop-In

Strength training combined with yoga. Tostave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go along way. This class will add intensity to...

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Yoga and Weights Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu9:15am - 10:15amJul 08---Member: Included
Non-Member: $14.00
Drop-InDrop-InOther Activities
Yoga Chi Drop-In

Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to...

Yoga for Back Health Drop-In

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Yoga-Seated Drop-In

Yoga in a chair with a gentle touch designed for older adults.  Poses will focus on developing seated  strength and flexibility.

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Youth Yoga

A youth focused Yoga program that introduces the techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

Yoga – Flow

An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .

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Yoga – Flow | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:00pm - 7:00pmJul 08---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Yoga – Gentle

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention...

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Yoga – Gentle | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu10:30am - 11:30amJul 08---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Yoga – Hatha

Focus on the breath and building inner strength. Breathing is key.

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Yoga – Hatha | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00pm - 7:00pmJul 08---Member: Included
Non-Member: $14.00
Drop-InDrop-InOther Activities
Fri9:15am - 10:15amJul 08---Member: Included
Non-Member: $14.00
Drop-InDrop-InOther Activities
Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

Yoga – Nidra

Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The...

Yoga – Restorative

Typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds,...

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Yoga – Restorative | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed7:15pm - 8:15pmJul 08---Member: Included
Non-Member: $14.00
Drop-InDrop-InOther Activities
Yoga – Sleep

Yoga for sleep (with massage balls).

Yoga – Yin

Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of...

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Yoga – Yin | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed8:00am - 9:00amJul 08---Member: Included
Non-Member: $14.00
Drop-InDrop-InOther Activities
Sat9:00am - 10:00amJul 08---Member: Included
Non-Member: $14.00
Drop-InDrop-InOther Activities
YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...

Sports and Recreation

Adult and Youth

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

Active Y Youth (8-15yrs)

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

Active Y Youth (8-15yrs) Drop-In

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

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Active Y Youth (8-15yrs) Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:00pm - 7:00pmJul 08---Member: Included
Non-Member: Drop-In
---Drop-inOther Activities
Badminton Club (Grades 7-12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

Dodgeball (13-15yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Dodgeball (9-12yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Drop-In Basketball

Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that...

Floor Curling

This Partnership Program with SouthWest Edmonton Seniors Association (SWESA) will provide an introduction to recreational floor curling.

Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

Floor Hockey (8-15yrs) Drop-In

Stickhandle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Floor Hockey Drop-In

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

Floor Hockey Youth Drop-In

A recreational program to develop basic skills, and introduce team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

Girls Only Drop-In

Girls Only at the YMCA provides an opportunity for youth age 13–18 to participate in various activities in all facility areas. Activities may include special presentations, guest instructors,...

U of A Green & Gold CUBS Volleyball

CUBS Weekly Volleyball Training, formerly known as Grass Roots BUDS, is aimed at elementary students looking to learn the rules of volleyball, the rudimentary skills, and have some fun along the way....

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

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Youth Boxing | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu5:00pm - 6:00pmJul 08---Member: $140.00
Non-Member: $160.00
RegisteredCall 780-790-9622 to registerOther Activities
Open Gym

Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

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Open Gym | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri7:00pm - 9:30pmJul 08---Member: Included
Non-Member: $9.00
Drop-InDrop-InOther Activities
Sat, Sun3:00pm - 8:00pmJul 08---Member: Included
Non-Member: $9.00
Drop-InDrop-InOther Activities
Youth Sport and Fitness

Expand your fitness horizons with everything the YMCA has to offer. Learn basic fitness concepts and improve sports performance through TRX, Yoga, YMCA Fitness Centre, sport-specific training, land...

Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

Soccer Drop-In

This skill-based version of soccer emphasizes skill, passing and control using small nets and a low-bounce futsal ball in a game format. Shin pads are optional.

Soccer Indoor (8-15yrs) Drop-In

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Soccer Youth Drop-In

A recreational program to develop basic skills, and introduce team concepts and rules of soccer. Games will reflect a recreational league-style play.

Teen Night (8-15yrs) Drop-In

YMCA teen night provides an opportunity for youth aged 8-15 yrs to participate in various activities in all areas at the Centre. Activities may include recreational sports, swimming, conditioning and...

Volleyball

Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

Youth Basketball

A basketball program specifically for youth aged 13–18 years. This program offers an opportunity for youth to further develop their skills, as well as learn offensive and defensive team play.

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

Youth Floor Hockey

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

Youth Soccer

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of soccer. Games will reflect a recreational league-style play.

Youth Sport (13-17yrs)

A drop-in sports program designed to provide youth with the opportunity to engage in a variety of team sports including basketball and soccer.  No experience necessary, this program is for everyone!

Youth Volleyball

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of volleyball. Games will reflect a recreational league-style play.  

Child

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

Active Kids (3-7yrs)

Join us for special activities designed to get children moving while having fun!

Atomic Volleyball

This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based...

Basketball Fundamentals

Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills,...

Badminton Club (9-12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Basketball/Soccer Combo

Soccer Curriculum combined with Steve Nash Youth Basketball (SNYB). Progressive drills, skill-based games, and modified scrimmages will be used to improve competence in a fun atmosphere. Games and...

Basketball/Soccer Combo

Soccer Curriculum combined with Steve Nash Youth Basketball (SNYB). Progressive drills, skill-based games, and modified scrimmages will be used to improve competence in a fun atmosphere. Games and...

Creative Arts (6-7yrs) Drop-In

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film and photography.  

Creative Arts (8-12yrs) Drop-In

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film and photography.  

Creative Movement (3–5yrs)

Preschool-aged children will have fun as they explore creative expression and learn basic physical literacy skills through dance, yoga, and other artistic movements. 

Creative Movement (5-7yrs)

Participants will have fun as they explore creative expression and learn basic physical literacy skills through dance, yoga, and other artistic movements

Introduction to Gymnastics Movement

An introduction to the fundamental movement skills used in gymnastics and rhythmic gymnastics. This program aligns with the Physical Literacy goals of developing a child’s coordination,...

Dodgeball Drop-In

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us!

Family Play

Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and...

Family Play Drop-In

A drop-in play group program for parents, infants and preschool aged children. Activities include colouring, crafts, parachute games, bouncy castle, dress up, obstacle courses, and an imagination...

Nature Agents

Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, nature...

Night at the Y (6-9yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Floor Hockey (6-9yrs) Drop-In

Stickhandle your way to fun with our floor hockeyprogram. We teach all the fundamentals includingshooting and passing to help your skills develop.In keeping with YMCA values, the hockey traditionsof...

Floor Hockey (9–12yrs)

A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills:...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Soccer (6-9yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Fun Friday

Want somewhere for your children to go on Friday afternoons that there is no school? Bring them to Fun Friday! This Wood Buffalo Region program will include a variety of different activities...

Soccer (9-12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Fun Friday Drop-In

Want somewhere for your children to go on Fridayafternoons with no school? Bring them to FunFriday! This program includes a variety of differentactivities including swimming, sports, creating...

Sportball (5-7yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

Indoor Soccer (8-9yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Storytelling

Children will explore the art of storytelling through writing, drawing, sculpting, moving, singing and playing. Children will be encouraged to use their imagination while exploring the magic of...

Jr. NBA

This program is run by BasketballAlberta right at your local YMCA!The Jr. NBA provides an entry level basketball program foryoung children in a fun and active learning environment. Programwill...

Tchoukball

Pronounced ‘Juke-ball’, this is an indoor team sportthat is designed for players to avoid the injuries thatare sustained in so many other sports. Described asa utopian sport that provides...

Kids Club

This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

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Kids Club | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat9:00am - 10:30amJul 08---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Y Dance

This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and confidence in a playful environment. Children will be encouraged to...

Original Y Sports

This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill...

Sports of All Sorts (6-9 yrs)

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a...

Science Explorers (6-7yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Science Explorers (8-12yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Soccer (9–12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Soccer Indoor (6-9yrs) Drop-In

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Sports of All Sorts

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a...

Y Kids After School

YMCA provides a night for kids age 7 to 13 play a variety of games, including our Wii systems that get kids moving in a fun and engaging way.

Preschool

Active Start – Parented

Active Start Parented is an active games-focused course designed to help develop physical literacy. Basic gross motor and coordination skills will be introduced through active games. The program will...

Arts and Crafts Drop-In

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting, and pasting. During the session, classes may also include stories and...

Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Science Explorers

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Sportball – Parented (16mos-2yrs)

This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football,...

Gym and Crafts Drop-In

Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Lil' Sportsters

Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of...

Mighty Munchkins

This is an active program that focuses on developing your child’s balance, coordination, creative movement and gross motor skills. Preschoolers are engaged with a variety of different...

Night at the Y (3–5yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Parachute Games Drop-In

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Playground Indoor – Parented Drop-In

Come and play in our multipurpose room with a variety of fun equipment for children. No food or drink allowed for children or parents. Socks must be worn at all times. This is a parented play area -...

Preschool Dance

Explore movement and music through creative dance. This program aligns with the Physical Literacy goals of developing movement confidence, coordination, body awareness, and confidence in a fun...

Song and Dance – Parented Drop-In

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Sports and Games Drop-In

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skill development. All sports will be adapted to meet your child’s needs and...

Story Time – Parented Drop-In

Develop your child’s love of stories through our interactive story telling program. Participants will enjoy stories, finger plays, puppets and nursery rhymes.

Zumbini

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and...

Housing Supports

Wood Buffalo Housing Supports

Housing First

The YMCA of Northern Alberta provides Housing First services in our Wood Buffalo Region. The Housing First ICM Program , embraces the principle of Housing First—that every person has the right...

Youth Supports and Leadership

Youth Leadership

Leaders in Training (LIT)

Have fun, make friends and prepare for the real world! Make friends, learn valuable skills and prepare for the real world by joining the Leaders in Training (LIT) program, a ten-month program for...

Youth Leadership

Make friends, learn valuable skills and prepare for the real world by joining this 10-week program for youth ages 13-17. Have fun with your peers in exciting team-building activities, build your...

Youth Social Activities

Teen Night

YMCA Teen Night provides an opportunity for youth aged 13–18 to participate in various activities in all centre areas. Activities may include recreational sports, swimming, conditioning, and...

Youth Centre - Westwood

Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments,...

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Youth Centre - Westwood | Westwood
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat, Sun2:45pm - 9:00pmYOUth Centre---Other Activities
Youth Night

Lots of activities, and games every Friday, from art projects, to active gym games, and movies. The perfect place to hang out and relax with friends!

Ladies Night

A weekly hangout full of DIY projects, group chats, cooking lessons, special guests, and sports activities. To encourage leadership development, participants will be encouraged to assist in the...

Youth Transition Programs

After-school Learning Adventures

Community Programs – After School Learning Adventures Develop character, commitment to community service and leadership skills. In this weekly program for students aged 7 to 11 in Grande...

YTP Leadership

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...

YTP Anger Management

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...