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Program Search

Aquatics

Aquatics Programs

Public Swim

Bring the family and come enjoy our pools during public swim times!...

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Public Swim | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Thu, Fri8:30am - 9:00pmJan 07---Member: Included
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Drop-InDrop-InOther Activities
Mon, Tue, Thu, Fri8:30am - 9:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Mon2:00pm - 4:30pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Mon, Tue8:15pm - 9:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Tue8:30am - 4:30pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Wed4:30pm - 9:00pmJan 07---Member: Included
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Drop-InDrop-InOther Activities
Wed4:30pm - 9:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Wed4:30pm - 9:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Thu, Fri8:30am - 9:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Sat, Sun10:30am - 6:00pmJan 07---Member: Included
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Drop-InDrop-InOther Activities
Sat, Sun10:30am - 6:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Sat3:00pm - 6:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities
Sun10:30am - 6:00pmMay 06---Member: Included
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Drop-InDrop-InOther Activities

Aquatic Fitness

Aqua - Shallow

A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. An...

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Aqua - Shallow | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu9:15am - 10:15amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Wed6:00pm - 7:00pmMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Drop-In Aqua – Circuit Training

Circuit training, timed stations workout held inthe pool using a variety of equipment. This classallows you to use the water’s resistance to increasemuscular strength while working to maximize...

H2O Boot Camp

A great cardiovascular workout using a buoyancybelt in the deep water. There is no impact on thejoints making it a perfect environment for thosewith injuries or limitations. Confidence in deepwater...

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

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Lane Swim | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Thu, Fri8:30am - 9:00pmMay 06---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Wed4:30pm - 9:00pmMay 06---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Sat, Sun10:30am - 6:00pmMay 06---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities

Swim Lessons

Assistant Volunteer Swim Instructor

The Assistant Volunteer Swim Instructor assists the Swim Instructor in facilitating swim lessons. The Assistant Swim Instructor will carefully monitor all class participants to enforce safe...

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Assistant Volunteer Swim Instructor | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistration
Mon, Tue, Thu4:15pm - 7:55pmMay 06---IncludedDrop-inDrop-In
Wed9:00am - 3:00pmMay 06---IncludedDrop-inDrop-In
Sat10:15am - 2:20pmMay 06---IncludedDrop-inDrop-In
Drop-In Adult Swim Lessons

Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in...

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Drop-In Adult Swim Lessons | Westwood
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Thu7:25pm - 8:10pmMain Pool---Other Activities
Mermaid Swim School

Mermaid Swim School is designed to help the potential Merfolk in your family learn how to use their “New Tails” in the water. Mermaid Swim School has four levels that will progress your...

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Mermaid Swim School | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistration
Sat3:00pm - 4:00pmMay 06---$150.00$170.00Register Now
Parented Lil' Dippers

Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold...

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Parented Lil' Dippers | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat12:40pm - 1:10pmMay 06---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Private Swimming Instruction

Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your...

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Private Swimming Instruction | Westwood
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon, Tue, Thu3:45pm - 4:15pmMay 06---$30.00$40.00Register NowOther Activities
Sat2:25pm - 2:55pmMay 06---$30.00$40.00Register NowOther Activities

Camps

Summer Camps

Aqua Explorers

Aquatics-certified YMCA staff teach water safety and awareness, and help campers grow comfortable with their physical literacy skills in the water. Campers will explore the pool through water polo,...

Aqua Explorers | Westwood

Aqua-Sports

For the swimming fanatic! Aqua-Sports will introduce campers to lifesaving and CPR skills while offering water-soaked, fun activities like competitive swimming, snorkelling, water polo, and...

Aqua-Sports | Westwood

Basketball Camp

Campers will learn the fundamentals of basketball, including dribbling, passing, shooting, teamwork, offensive and defensive strategy, and rebounding. Your child will also have the opportunity to...

Basketball Camp | Westwood

Counsellor-In-Training Leadership Camp

The Counsellor-in-Training (CIT) program is a leadership opportunity for youth to develop the knowledge and skills necessary to become a camp counsellor. Each CIT must complete the CIT program....

Counsellor-In-Training Leadership Camp | Westwood

Girls Only Fitness

Calling all girls — this camp is just for you! This all-girls camp will teach healthy habits and keep you moving through exciting and invigorating individual and group exercises. You will have...

Girls Only Fitness | Westwood

Lil' Dippers Swim Camp

Lil’ Dippers is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use...

Lil' Dippers Swim Camp | Westwood

Lil' Sportsters

Develop physical literacy skills in sport-based games. Lil' Sportsters will introduce your child to the fun, friend-building world of team sports. Campers will also have the opportunity to swim,...

Lil' Sportsters | Westwood

Mini Adventurers 1/2 Day Camp

This half-day camp is the perfect introduction to a summer camp experience! Campers will explore a variety of camp activities, which may include nature walks, songs, dance, sports, games, and arts...

Mini Adventurers 1/2 Day Camp | Westwood

Mini Sportsters 1/2 Day Camp

Experience all that this half-day camp has to offer! Campers will enjoy a variety of fun, interactive and co-operative activities, games, and sports.

This camp does not swim.

Mini Sportsters 1/2 Day Camp | Westwood

Sports of All Sorts

Calling all sport enthusiasts! Participants will develop physical literacy skills in sport-based games focusing on popular sports like soccer, floor hockey, basketball, and more. This camp will also...

Sports of All Sorts | Westwood

Swim Combo (6–9yrs)

Swim Combo is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use of the...

Swim Combo (6–9yrs) | Westwood

Swim Combo (9–12yrs)

Swim Combo is a two-week camp that includes swimming lessons! Certified swim instructors teach campers progressive swimming skills daily through skill development and aquatic activities. Use of the...

Swim Combo (9–12yrs) | Westwood

Y-Cycle

The open trail is calling your name! This camp will take you through Edmonton’s scenic trail system with speed and adventure. YMCA staff teach proper bike safety and maintenance while you ride...

Y-Cycle | Westwood

Youth Sport and Fitness

Explore the fitness opportunities that the YMCA has to offer. Campers learn basic concepts and applications behind fitness and sport performance including TRX, yoga, YMCA weight room, sport specific...

Youth Sport and Fitness | Westwood

Y-Soccer

This is a recreational camp with daily soccer drills and game play. Your child will also have the opportunity to participate in traditional camp activities such as a field trip, games, recreational...

Y-Soccer | Westwood

Y-World of Sports

Calling all sports enthusiasts! Led by a NCCP-certified coach, campers improve sport skills and fitness by playing a wide range of sports that include soccer, floor hockey, basketball, badminton, and...

Y-World of Sports | Westwood

PD Day Camps - Professional Development Day Camps

PD Day Camp (6-12yrs)

Bring your child in for a day of fun-filled activities. Give your child the opportunity to experience games and crafts.

PD Day Camp (6-12yrs) | Westwood

Child Care

Kindercare Child Care

Edmonton

YMCA St. John XXIII Child Care

Located at 365 Windemere Rd, Edmonton. Kindercare for children enrolled in Kindergarten.

YMCA St. Paul Child Care

Located in St. Paul Elementary school, 14410 96 AVE, Edmonton. Kindercare for children enrolled in Kindergarten.

Education and Training

Active Preschool

This parented program encourages children to develop social and physical skills. Program includes structured and unstructured play, learning activities, and quality physical literacy experiences....

Academic Supports

Positive Discipline

During eight weekly sessions, this course provides a foundation for parents. It is a set of principles that can be applied in a wide range of situations, not just those that occur during challenging...

Certifications

Instructor Certifications

First Aid Instructor

Standard First Aid and AEC Instructors/Examiners teach and evaluate first aid skills in both aquatic and non-aquatic environments. Candidates are required to present lesson topics and teach during...

Lifesaving Instructor Course

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction...

Lifesaving Instructor Recertification

This is a recertification course for LSI instructors.

Prerequisites: Must have previously held these awards.

National Lifeguard Instructor Clinic

The National Lifeguard (NL) Instructor/ Examiner clinic prepares candidates to teach and evaluate NL courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue...

YMCA Swim Instructor

Lifesaving instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness, Distinction...

Lifeguard Certifications

Bronze Cross Original

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. This course is the prerequisite for all...

Bronze Cross Recertification

This is a recertification course for Lifesavers who currently hold or have held a Bronze Cross award. This is the prerequisite for all advanced-training programs including the National Lifeguard and...

Bronze Medallion & Bronze Cross Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Medallion & Bronze Cross Original | Westwood

Bronze Medallion Original

The Bronze Medallion course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn...

Bronze Star Original

The Bronze Star course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem-solving and decision-making...

NL/AEC/O2 Original

The NL program develops basic lifeguarding skills, principles, and the decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. It is a minimum...

Child and Family Development

Fort McMurray Chess Club

Contact Jina Burns, President, Fort McMurray Chess Club for details and schedules. 780-790-1008 or fmchessclub@hotmail.com.

Parachute Games - Parented

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Positively Scientific

Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry and physics in a child-friendly manner. Let us help your child become a budding Einstein.

Preschool Gym (0-6)

Develop your toddler’s sense of adventure as her or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Song and Dance - Parented

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Support 4 Kids Playgroup – Parented

A playgroup specifically designed for parents and children with special needs and exceptionalities. Coffee, juice and light snacks provided.

Toddler Time – Parented

The YMCA is proud to provide a positive and fun environment where children can play and parents can socialize together.

Y Chefs - Youth

Y Chefs (Youth) is designed to help teach healthy eating habits and provide high levels of nutrition following Canada's Food Guide. Youth will cook the food on site as their 'after...

Y Preschool (3-5yrs)

A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills and movement through a variety of activities.

YMCA Purposeful Play Preschool 4-5yrs

The YMCA’s Purposeful Play Preschool is a 10-month kindergarten readiness program that encourages children to develop their creativity, imagination and social skills. While attending Purposeful...

Employment Services

YMCA Youth Opportunity Program

Located on site at the Westwood Family YMCA, the staff and volunteers deliver career and employment services to youth aged 12-24 years. Our community's youth can benefit from workshops, one on...

Bridging the Gap

Bridging the Gap - BTG Wood Buffalo

Bridging the Gap is a 20-week employment readiness program which enhances the skills of young job-seeking Albertans through a combination of an intensivetraining program as well as a 12-week work...

Family Supports

Wood Buffalo Family Supports

Immigrant Settlement Services

What We Do Information, Orientation & Referral Supportive, Solution-based Counseling Interpretation & Translation Community Assess Program Community Participation & Education Other...

Health and Fitness

Child Minding (Play Care) - Preschool Drop-In

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must...

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Child Minding (Play Care) - Preschool Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat9:00am - 2:00pmMay 06---Member: Included
Non-Member: $11/child
Drop-InDrop-InOther Activities
Mon, Tue, Wed, Thu5:30pm - 8:30pmJan 07---Member: Included
Non-Member: $11/child
Pre-BookCall 780-790-9622 to bookOther Activities
Sun9:00am - 12:00pmMay 06---Member: Included
Non-Member: $11/child
Drop-InDrop-InOther Activities

Group Fitness

Boot Camps and HIIT

Boot Camp Drop-In

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training...

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Boot Camp Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri9:00am - 10:00amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Sat10:15am - 11:15amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Circuit Training Drop-In

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

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Circuit Training Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:15am - 10:15amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Fri10:30am - 11:30amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Cardio and Strength – Westwood

Kettlebell / Cardio / Strength / Intervals / Yoga and Nutrition. Every class starts with a run – 30 minutes or 5 KM, whichever comes first – outdoors on the track, rain or shine. (Option...

Circuit Training

Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
 

Cyclefit Boot Camp

Challenge your fitness level with these variety sets; high intensity workouts that utilize various equipment and your bodyweight. This boot camp utilizes various drills on the Keiser bikes to...

MixxedFit Drop-In

MixxedFit is a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our...

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MixxedFit Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu6:00pm - 7:00pmMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
TRX Boot Camp Drop-In

This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of...

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TRX Boot Camp Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu7:15pm - 8:15pmMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities

Cycle Fitness

Cyclefit – Level 2 Drop-In

This class builds on the skills learned in Level 1, with various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

Cyclefit Drop-In

A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the...

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Cyclefit Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Sun9:15am - 10:15amMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Tue6:00pm - 7:00pmJan 07---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Cyclefit – Level 2

Join us for a new class designed especially for the active older adult and those just beginning to exercise. This class builds on skills learned in Level 1 and utilizes various drills such as hills,...

Dance Fitness

Cardio Dance

Shake up your workout with this dance infused workout.

Kids Dance Party

Kids Dance Party is a high energy, fun and funky dance class. We use kid-friendly top 40 music, combined with fundamental movement skills and dance-based choreography that integrates multiple dance...

Learn to Dance

A beginner’s dance class, perfect for those who would love to dance, but don’t know how to begin. Learn to Danceis a great way of learning the basic techniques of Salsa, Mambo, Rumba, Cha...

Zumba Gold Drop-In

The Zumba Gold program is geared for active older adults and includes a chair workout. It is Zumba with modified moves and pace to suit the needs of the active older participant and those just...

Zumba Sentao Drop-In

Looking to get some serious (core) work done. Pullup a chair and tone your entire body. Zumba Sentaocombines strength and resistance training withinnovative dance moves, using a chair as your...

Zumba Toning Drop-In

A class for those who want to party, but also want to put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light...

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Zumba Toning Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri5:30pm - 6:30pmMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness...

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Zumba | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu7:15pm - 8:15pmJan 07---Member: Included
Non-Member: $14.50
Drop-InDrop-InOther Activities
Zumba Kids

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

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Zumba Kids | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue6:00pm - 7:00pmMay 06---Member: Included
Non-Member: Drop-In
Drop-inRegister NowOther Activities
Zumba Kids

The Zumba Kids program is a version of the Zumba program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids classes...

Zumba Kids Jr.

The Zumba Kids Jr. program is a version of the Zumba program designed for young children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids Jr....

Martial Arts

Brazilian Jiu Jitsu Beginner Drop-In

Grappling-based martial art designed for self defence and sport. Learn leverage techniques to gain superior positions and finishing holds. Leg locks, arm locks, shoulder locks, wrist locks, take...

Brazilian Jiu Jitsu Intermediate Drop-In

Grappling-based martial art designed for self defence and sport. This class builds on techniques learned in the beginner course.

Moh Pai Kung Fu Drop-In

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

Self-Defence

Learn self-defence skills in a safe and engaging environment.

Tai Chi

A registered Tai Chi Program. Mediation andmartial arts based format will help improverange of motion, balance, flexibility, breathing,and the mind/body connection. Increase bonedensity, strength,...

Personal Training and Orientation

Body Composition

A YMCA CSEP-CPT certified staff member willevaluate your body composition including skinfolds, girth, height and weight measurements, andmake recommendations to help you reach yourgoals. Contact a...

External Personal Training

The YMCA is committed to providing the fitnessresources you need to realize your goals. Personaltrainers offer valuable services that will helpkeep you on track with your fitness goals. Whensupported...

Fitness Orientation Drop-In

Workout Centre Staff and Volunteers start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer...

Group or Team Personal Training

Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Group sizes can vary depending on program from 3–5 people. Sign up individually or...

InBody Body Composition Assessment

Weight can be misleading when used as anindicator of health. Anyone may experiencefrustration when your weight shows no change,even with exercise and improved nutrition. Yourbody is a complex...

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office or club? Why not try some group training and team building at the YMCA with two certified personal trainers who...

OPEX Style Training (Fitness Coaching)

The YMCA is now offering "OPEX CCP On Journey" Coaches to help you meetyour individualfitness goals.Our coaches can help you maximize workout time in the gymand increase productivityout of...

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique and help you...

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets...

Teen Weight Training

This course is for teens who want to use the downstairs conditioning area. It’s designed to give you an introduction to the fitness centre expectations, cardio and resistance training equipment...

Pre and Post Natal

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Yoga – Prenatal

Yoga is a gentle way to help you adapt to the changes your body experiences during pregnancy and childbirth. Techniques learned will help strengthen your posture and help you feel calm and balanced...

Strength and Cardio

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Come build the strength, stamina, endurance, and willpower...

Cardio and Strength – Level 1 Drop-In

A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

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Cardio and Strength – Level 1 Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00pm - 7:00pmMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Thu9:15am - 10:15amMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Cardio Kickbox Drop-In

Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

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Cardio Kickbox Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:30amMay 06---Member: Included
Non-Member: $14.50
Drop-InDrop-InOther Activities
Wed6:00pm - 7:00pmMay 06---Member: Included
Non-Member: $14.50
Drop-InDrop-InOther Activities
Hi/Lo

Hi/lo is a choreographed class mixing high and low impact moves into stylished combinations.

Strength – BOSU Body Drop-In

Bosu Body features combinations of cardio and strength drills that provide nonstop challenging workout that incorporates multiple types of training using the BOSU. Multiple level options allow for...

Strength Drop-In

A strength training class, focusing on endurance and coordination.

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Strength Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:15am - 11:15amMay 06---Member: Included
Non-Member: Drop-In Fee
Drop-InDrop-inOther Activities
Step and Strength

Aerobic Step workout that combines step choreography and resistance training.

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Step and Strength | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 11:30amMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Strength – Women on Weights

Develop strength, power and confidence. Leave after the 2 days with a personalized full body program.

TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Strength – Total Body

A whole-body strength-training class focusing on endurance and coordination.

Strength – Women on Weights

Develop strength, power and confidence with. Leave after the 2 days with a personalized full body program.

TRX – Level 2

This drop-in program utilizes the TRX Suspension Trainer to deliver a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for...

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program will offer women the opportunity to work out, meet, and socialize with other women. This...

Therapeutic and Health Management

Break Through

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Walking Towards Balance Drop-In

Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength and confidence. Progressive...

Stretch and Mobility

A Group Exercise class that focuses on increasingmobility in specific problem areas including hips,ankles and shoulders as well as learn how tostabilize muscle groups in the core. With a...

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a certified YMCA instructor, participants will improve their cardiovascular fitness, core strength and confidence....

Yoga for Back Health

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Yoga, Mind, and Body

Joga Drop-In

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Mind and Body – Fusion Drop-In

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Joga

Joga is an athletic based style of Yoga: a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and...

Kids Yoga

This program gives children a chance to develop strength and balance, while learning new posture and body alignment.

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Kids Yoga | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu6:00pm - 7:00pmMay 06---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking...

Mind and Body – Bender Ball

Core workout on the floor using Bender Balls (mats and ball provided).

Mind and Body – Fusion

Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

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Mind and Body – Fusion | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri10:30am - 11:30amMay 06---Member: FREE
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Stretch – Foam Roller Drop-In

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Stretch Drop-In

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

Yoga and Weights Drop-In

Strength training combined with yoga. Tostave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go along way. This class will add intensity to...

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Yoga and Weights Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed10:30am - 11:30amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Yoga for Back Health Drop-In

A yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase...

Stretch – Foam Roller

This class utilizes the foam roller to increase or decrease the challenge of many exercises from the regular Pilates repertoire.

Yoga – Flow

An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .

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Yoga – Flow | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:00pm - 7:00pmJan 07---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Yoga – Gentle

A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention...

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Yoga – Gentle | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:00pm - 1:00pmMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Thu10:30am - 11:30amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Yoga – Hatha

Focus on the breath and building inner strength. Breathing is key.

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Yoga – Hatha | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00pm - 7:00pmMay 06---Member: Included
Non-Member: $14.00
Drop-inDrop-InOther Activities
Fri9:15am - 10:15amMay 06---Member: Included
Non-Member: $14.00
Drop-inDrop-InOther Activities
Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

Yoga – Sleep

Yoga for sleep (with massage balls).

Yoga – Vinyasa

Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

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Yoga – Vinyasa | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed7:15pm - 8:15pmMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Yoga – Yin

Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of...

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Yoga – Yin | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu8:10am - 9:00amMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Tue7:15pm - 8:15pmMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Sat9:00am - 10:00amMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
Sun10:15am - 11:00amMay 06---Member: Included
Non-Member: $14.50
Drop-inDrop-InOther Activities
YogaChi

YogaChi is Physical, Intellectual and Meditative Quests in Life with the aim to attain a youthful versatile body to embrace a calm & peaceful "Intelligence" within. The Physical,...

Sports and Recreation

Adult and Youth

3 X 3 Youth Basketball League

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill...

Active Y Youth (8-15yrs)

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

Active Y Youth (8-15yrs) Drop-In

Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning,...

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Active Y Youth (8-15yrs) Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed6:00pm - 7:00pmMay 06---Member: Included
Non-Member: Drop-In
---Drop-inOther Activities
Badminton Club (Grades 7-12)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

Dodgeball (13-15yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Dodgeball (9-12yrs)

Have you mastered the 5 D’s of Dodgeball (Dodge, Duck, Dip, Dive, and Dodge)? Rally your friends together and join us on Fridays nights!

Drop-In Basketball

Recreational basketball for players of all levels. Public must pay a drop-in fee each time they play. Recreational floor hockey for players of all levels. Please provide your own helmet and note that...

Floor Curling

This Partnership Program with SouthWest Edmonton Seniors Association (SWESA) will provide an introduction to recreational floor curling.

Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

Floor Hockey (8-15yrs) Drop-In

Stickhandle your way to fun with our floor hockey program. We teach all the fundamentals including shooting and passing to help your skills develop. In keeping with YMCA philosophies, the hockey...

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

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Youth Boxing | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu5:00pm - 6:00pmMay 06---Member: $140.00
Non-Member: $160.00
RegisteredCall 780-790-9622 to registerOther Activities
Open Gym

Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

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Open Gym | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri7:00pm - 9:30pmMay 06---Member: Included
Non-Member: $9.00
Drop-InDrop-InOther Activities
Sat, Sun3:00pm - 8:00pmMay 06---Member: Included
Non-Member: $9.00
Drop-InDrop-InOther Activities
Youth Sport and Fitness

Expand your fitness horizons with everything the YMCA has to offer. Learn basic fitness concepts and improve sports performance through TRX, Yoga, YMCA Fitness Centre, sport-specific training, land...

Youth Basketball

A basketball program specifically for youth aged 13–18 years. This program offers an opportunity for youth to further develop their skills, as well as learn offensive and defensive team play.

Youth Boxing

Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a...

Youth Floor Hockey

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

Youth Soccer

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of soccer. Games will reflect a recreational league-style play.

Youth Sport (13-17yrs)

A drop-in sports program designed to provide youth with the opportunity to engage in a variety of team sports including basketball and soccer.  No experience necessary, this program is for everyone!

Youth Volleyball

A recreational drop-in program to develop basic skills and introduce some team concepts and rules of volleyball. Games will reflect a recreational league-style play.  

Child

Active Y Kids

Through a variety of activities and fun games Active Y Kids offers a chance for children to improve and sustain a healthy lifestyle. This program incorporates cardiovascular exercise and muscle...

Active Kids (3-7yrs)

Join us for special activities designed to get children moving while having fun!

Atomic Volleyball

This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based...

Badminton Club (9-12yrs)

Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play...

Basketball/Soccer Combo

Soccer Curriculum combined with Steve Nash Youth Basketball (SNYB). Progressive drills, skill-based games, and modified scrimmages will be used to improve competence in a fun atmosphere. Games and...

Creative Arts (6-7yrs) Drop-In

Get creative! This program includes workshops in everything from visual arts, dramatic arts, music, film and photography.  

Introduction to Gymnastics Movement

An introduction to the fundamental movement skills used in gymnastics and rhythmic gymnastics. This program aligns with the Physical Literacy goals of developing a child’s coordination,...

Family Play

Fun for the whole family! Join us on Saturday mornings for our Family Play drop-in. Activities include crafts, games, parachute, bouncey castle, video games, air hockey, ping pong, fooseball and...

Family Play Drop-In

A drop-in play group program for parents, infants and preschool aged children. Activities include colouring, crafts, parachute games, bouncy castle, dress up, obstacle courses, and an imagination...

Nature Agents

Exploration of nature increases children’s creativity and imagination, while developing an appreciation for the world around them. Participants will do scavenger hunts, play games, nature...

Floor Hockey (6-9yrs) Drop-In

Stickhandle your way to fun with our floor hockeyprogram. We teach all the fundamentals includingshooting and passing to help your skills develop.In keeping with YMCA values, the hockey traditionsof...

Floor Hockey (9–12yrs)

A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills:...

Fun Friday

Want somewhere for your children to go on Friday afternoons that there is no school? Bring them to Fun Friday! This Wood Buffalo Region program will include a variety of different activities...

Fun Friday Drop-In

Want somewhere for your children to go on Fridayafternoons with no school? Bring them to FunFriday! This program includes a variety of differentactivities including swimming, sports, creating...

SNYB Tournament and Skills Contest

Test your game play and skills out at an Association-wide event open to all Steve Nash Youth Basketball participants. Games,skills and drills will focus on the ‘Learning to Train’stage of...

Indoor Soccer (8-9yrs)

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Storytelling

Children will explore the art of storytelling through writing, drawing, sculpting, moving, singing and playing. Children will be encouraged to use their imagination while exploring the magic of...

Jr. NBA

This program is run by BasketballAlberta right at your local YMCA!The Jr. NBA provides an entry level basketball program foryoung children in a fun and active learning environment. Programwill...

Tchoukball

Pronounced ‘Juke-ball’, this is an indoor team sportthat is designed for players to avoid the injuries thatare sustained in so many other sports. Described asa utopian sport that provides...

Kids Club

This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

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Kids Club | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat9:00am - 10:30amMay 06---Member: Included
Non-Member: Drop-In
Drop-inDrop-InOther Activities
Original Y Sports

This is a partnership program with Basketball Alberta and Volleyball Alberta providing children with an introduction to basketball and volleyball in a fun and non-competitive environment. Skill...

Sports of All Sorts (6-9 yrs)

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a...

Science Explorers (6-7yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Science Explorers (8-12yrs) Drop-In

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Soccer (9–12yrs)

A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking,...

Soccer Indoor (6-9yrs) Drop-In

Explore the popular sport of soccer within the YMCA learning environment. Learn all the essentials, and even some tricks, as you pass and dribble your way through this fun filled program.

Y Kids After School

YMCA provides a night for kids age 7 to 13 play a variety of games, including our Wii systems that get kids moving in a fun and engaging way.

Preschool

Active Start – Parented

Active Start Parented is an active games-focused course designed to help develop physical literacy. Basic gross motor and coordination skills will be introduced through active games. The program will...

Arts and Crafts Drop-In

Encourage your little budding artist’s creativity through theme-based classes that include painting, drawing, cutting, and pasting. During the session, classes may also include stories and...

Bounce and Play Drop-In

This parented program encourages children to develop social and physical skills. This unstructured play program includes activities that focus on movement exploration and imagination as well as a...

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Bounce and Play Drop-In | Westwood
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri12:00pm - 3:00pmMay 06---Member: Included
Non-Member: Drop-In
Drop-InDrop-InOther Activities
Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Jr. Sportball – Parented

This 30-minute parented program is the perfect introduction to Sportball. Children and parents explore different sport skills through creative games. A different sport will be introduced each week....

Science Explorers

Children are invited to explore the wonders of science through our Science Explorers program. Each class will feature hands-on activities and experiments designed to stimulate the natural curiosity...

Gym and Crafts Drop-In

Develop your toddler’s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness,...

Jr. Nature Agents

Do you love the outdoors? Our goal is to provide every child with the opportunity to experience adventure in an outdoor setting. Exploration of nature increases children’s creativity and...

Lil' Sportsters

Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of...

Mighty Munchkins

This is an active program that focuses on developing your child’s balance, coordination, creative movement and gross motor skills. Preschoolers are engaged with a variety of different...

Night at the Y (3–5yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming,...

Parachute Games Drop-In

Join us in the studio for a selection of fun and exciting parachute games. Each week will feature some new games, as well as some regular crowd favorites.

Playground Indoor – Parented Drop-In

Come and play in our multipurpose room with a variety of fun equipment for children. No food or drink allowed for children or parents. Socks must be worn at all times. This is a parented play area -...

Preschool Dance

Explore movement and music through creative dance. This program aligns with the Physical Literacy goals of developing movement confidence, coordination, body awareness, and confidence in a fun...

Song and Dance – Parented Drop-In

Encourage your child’s exploration of music through lively songs, rhythm and sounds. Your toddler’s experience will be further enhanced by dance, movement, and fun games to develop body...

Sports and Games Drop-In

Is your child crazy about sports? Let him or her try fun new games and sports that help improve movement and skill development. All sports will be adapted to meet your child’s needs and...

Story Time – Parented Drop-In

Develop your child’s love of stories through our interactive story telling program. Participants will enjoy stories, finger plays, puppets and nursery rhymes.

Housing Supports

Wood Buffalo Housing Supports

Housing First

The YMCA of Northern Alberta provides Housing First services in our Wood Buffalo Region. The Housing First ICM Program , embraces the principle of Housing First—that every person has the right...

Youth Supports

Youth Leadership

Youth Leadership

Make friends, learn valuable skills and prepare for the real world by joining this 10-week program for youth ages 13-17. Have fun with your peers in exciting team-building activities, build your...

Youth Social Activities

Youth Centre - Westwood

Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments,...

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Youth Centre - Westwood | Westwood
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri, Sat, Sun2:45pm - 9:00pmYOUth Centre---Other Activities
Youth Night

Lots of activities, and games every Friday, from art projects, to active gym games, and movies. The perfect place to hang out and relax with friends!

Ladies Night

A weekly hangout full of DIY projects, group chats, cooking lessons, special guests, and sports activities. To encourage leadership development, participants will be encouraged to assist in the...

Youth Transition Programs

After-school Learning Adventures

Education can be an adventure Every student learns differently. Each one has his or her strengths and limitations but given the right kind of start, they can all have a strong finish. The...

YTP Leadership

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...

YTP Anger Management

The YMCA’s Youth Transitions Program (YTP) is a free service focused on providing support to youth aged 13 – 19. Our team of Youth Advisors meet with youth from all walks of life to help...