Jamie Platz - Programs-Jan7-Jun23

Thursday

Childminding

  • 9:00AM - 12:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room
  • 4:00PM - 8:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room

Open Gym

  • 7:45AM - 8:45AM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 12:15PM - 3:45PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 10:30PM - 11:30PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium

Programs

  • 6:00AM - 7:30AM Pickleball Drop-In
    12+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Jamie Platz Gymnasium
  • 8:00AM - 8:50AM Strength – Barre Drop-In
    13+yrs

    The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

    Jamie Platz Studio
  • 9:00AM - 10:00AM TRX – Level 1 Drop-In
    13+yrs

    This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

    Jamie Platz Studio
  • 9:00AM - 10:00AM Cardio and Strength – HIIT Drop-In
    13+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    Jamie Platz Gymnasium
  • 10:15AM - 11:15AM Strength Drop-In
    13+yrs

    A strength training class, focusing on endurance and coordination.

    Jamie Platz Studio
  • 10:15AM - 10:45AM Synrgy 360 Circuit
    16+yrs

    Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

    Jamie Platz Workout Centre
  • 10:15AM - 12:00PM Pickleball Drop-In
    12+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Jamie Platz Gymnasium
  • 10:45AM - 11:00AM Strength – Core Drop-In
    13+yrs

    Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

    Jamie Platz Workout Centre
  • 11:30AM - 12:30PM Strength – Level 1 Drop-In
    13+yrs

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Jamie Platz Studio
  • 12:45PM - 1:45PM Bridge to Wellness – Level 2
    16+yrs (Registered)
    Bridge to Wellness Level 2 is a YMCA program that builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve overall function, health, independence and quality of life. Participants will learn exercises to further increase their strength, endurance, coordination, balance and flexibility. Prerequisite:...
    Jamie Platz Studio
  • 2:00PM - 3:30PM Yoga – Level 1 Drop-In
    13+yrs

    Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

    Jamie Platz Studio
  • 4:00PM - 6:00PM Volleyball Drop-In
    16+yrs

    Recreational volleyball for players of all levels. Teams are based on the number of attendees.

    Jamie Platz Gymnasium
  • 4:30PM - 5:30PM Taekwondo
    6+yrs (Registered)

    Taekwondo provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by qualified instructors.

    Jamie Platz Multipurpose Room
  • 5:00PM - 8:00PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Jamie Platz
  • 6:00PM - 7:00PM Strength Drop-In
    13+yrs

    A strength training class, focusing on endurance and coordination.

    Jamie Platz Studio
  • 6:15PM - 7:00PM Cardio and Strength – HIIT Drop-In
    13+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    Jamie Platz Gymnasium
  • 6:30PM - 8:00PM Aikido
    13+yrs (Registered)

    This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

    Jamie Platz Multipurpose Room
  • 6:30PM - 7:00PM Synrgy 360 Circuit
    16+yrs

    Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

    Jamie Platz Workout Centre
  • 7:00PM - 7:15PM Strength – Core Drop-In
    13+yrs

    Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

    Jamie Platz Workout Centre
  • 7:15PM - 8:15PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Jamie Platz Studio
  • 7:30PM - 8:30PM 3 X 3 Youth Basketball League
    Grades 7–12 (12-18yrs)
    This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill development will be based on drills from Basketball Alberta; activities that support on the Train to Train stage of the CS4L LTAD model (see Physical Literacy page) and FIBA style/rules 3 X 3. The use of...
    Jamie Platz Gymnasium
  • 8:30PM - 10:30PM Facility Rentals
    (Registered)

    Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

    Jamie Platz
  • 8:30PM - 9:30PM Yoga Drop-In
    13+yrs

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    Jamie Platz Studio
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