Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.
The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.
This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.
A strength training class, focusing on endurance and coordination.
Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.
A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.
Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.
Recreational volleyball for players of all levels. Teams are based on the number of attendees.
Taekwondo provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by qualified instructors.
This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.
This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.
The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.
Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.
Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.