William Lutsky - Programs-Jan7-Jun23

Tuesday

Childminding

  • 8:00AM - 1:30PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    William Lutsky Play Care Room
  • 5:00PM - 9:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    William Lutsky Play Care Room

Open Gym

Programs

  • 5:45AM - 6:30AM Cyclefit Drop-In
    13+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    William Lutsky Studio
  • 9:00AM - 9:45AM Strength – Barre Drop-In
    13+yrs

    The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

    William Lutsky Multipurpose Room
  • 9:00AM - 10:00AM Synrgy 360 Circuit Drop-In
    13+yrs (Tag Required)

    Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

    William Lutsky Workout Centre
  • 9:00AM - 9:55AM Step and Strength Drop-In
    13+yrs

    Step and Strength is an aerobic step workout that combines step choreography and resistance training.

    William Lutsky Gymnasium
  • 10:00AM - 11:00AM Yoga-Seated Drop-In
    65+yrs (Tag Required)

    Yoga in a chair with a gentle touch designed for older adults.  Poses will focus on developing seated  strength and flexibility.

    William Lutsky Multipurpose Room
  • 10:05AM - 11:00AM Group Power Drop-In
    13+yrs

    MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    William Lutsky Gymnasium
  • 11:10AM - 12:05PM Cardio and Strength – Level 1 Drop-In
    13+yrs

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    William Lutsky Gymnasium
  • 11:30AM - 12:30PM Bridge to Wellness – Level 1
    16+yrs (Registered)

    Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.

    William Lutsky Multipurpose Room
  • 12:30PM - 1:30PM Tai Chi Drop-In
    13+yrs

    The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density, strength, stamina, agility, and balance with gentle, flowing movements.

    William Lutsky Multipurpose Room
  • 4:10PM - 5:05PM Soccer (9-12yrs)
    9–12yrs (5-7yrs & 7-9yrs)
    A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking, dribbling and stopping. Progressive drills, skill-based games and modified scrimmages will be used to improve competence and confidence in a fun atmosphere. Games will focus on the Fundamentals stage of...
    William Lutsky Gymnasium
  • 4:30PM - 5:30PM Y Dance
    6–9yrs (Registered)

    This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and confidence in a playful environment. Children will be encouraged to express their individual style and use their imagination while discovering the world of dance.

    William Lutsky Multipurpose Room
  • 5:00PM - 9:00PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    William Lutsky Studio 2
  • 5:10PM - 6:05PM Soccer (9-12yrs)
    9–12yrs (7-9yrs & 9-12yrs)
    A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking, dribbling and stopping. Progressive drills, skill-based games and modified scrimmages will be used to improve competence and confidence in a fun atmosphere. Games will focus on the Fundamentals stage of...
    William Lutsky Gymnasium
  • 6:00PM - 6:55PM Youth Boxing
    12–16yrs (Registered)

    Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full-body workout. Get a taste of key boxing principles such as shadow boxing, circuit training and skipping.

    William Lutsky Multipurpose Room
  • 6:15PM - 7:10PM High Fitness Drop-In
    12+yrs
    HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy to follow fitness choreography. It combines fun (pop songs old and new that you know and love), with intensity (intervals, plyometrics, and cardio), and consistency (each song has a specific routine). This makes a recipe for success, repeat participation, and results! HIGH...
    William Lutsky Gymnasium
  • 7:00PM - 8:15PM Boxing
    16+yrs (Registered)

    Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time.

    William Lutsky Multipurpose Room
  • 7:20PM - 8:20PM Group Power Drop-In
    13+yrs

    MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    William Lutsky Gymnasium
  • 8:30PM - 9:30PM Tai Chi Drop-In
    13+yrs (Registered)

    The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density, strength, stamina, agility, and balance with gentle, flowing movements.

    William Lutsky Multipurpose Room
  • 8:30PM - 10:15PM Volleyball
    16+yrs (Drop-In)

    Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

    William Lutsky Gymnasium
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