Castle Downs - Programs-Jan7-Jun23

Thursday

Childminding

  • 9:00AM - 1:00PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Castle Downs Multipurpose Room
  • 5:00PM - 8:30PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Castle Downs Multipurpose Room

Open Gym

  • 5:30AM - 9:00AM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 2:30PM - 3:45PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 6:00PM - 7:00PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 8:30PM - 10:15PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium

Programs

  • 9:15AM - 10:15AM Step Drop-In
    13+yrs

    A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

    Castle Downs Gymnasium
  • 10:30AM - 11:30AM Tai Chi Drop-In
    13+yrs

    The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density, strength, stamina, agility, and balance with gentle, flowing movements.

    Castle Downs Studio
  • 10:30AM - 11:30AM Strollerobics
    Family (Registered)

    Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

    Castle Downs Gymnasium
  • 12:00PM - 1:00PM Cardio and Strength – Level 1 Drop-In
    13+yrs

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Castle Downs Gymnasium
  • 12:00PM - 1:00PM Strength – Level 1 Drop-In
    13+yrs (Cardio & Strength)

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Castle Downs Gymnasium
  • 1:15PM - 2:15PM Pickleball
    16+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Castle Downs Gymnasium
  • 1:15PM - 2:15PM Bridge to Wellness – Level 1
    16+yrs (Level1)

    Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.

    Castle Downs Studio
  • 2:45PM - 3:45PM Alberta Cancer Exercise
    16+yrs (Registered)
    The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have been diagnosed with cancer to adopt an active lifestyle. There is no charge for this program, but it is a referral program and is not open to the public. Please contact the YMCA for a contact number...
    Castle Downs Studio
  • 4:00PM - 4:55PM Volleyball
    16+yrs (7-9 yrs)

    Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

    Castle Downs Gymnasium
  • 5:00PM - 5:55PM Volleyball
    16+yrs (9-12 yrs)

    Recreational volleyball suitable for players of all skill levels. Players will divide into teams based on the number of attendees.

    Castle Downs Gymnasium
  • 5:00PM - 8:30PM Kids Club
    5–12yrs (6-12 yrs)

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Castle Downs Multipurpose Room
  • 5:30PM - 6:15PM Cyclefit Drop-In
    13+yrs

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Castle Downs Studio
  • 5:30PM - 6:15PM Cyclefit – Level 1 Drop-In
    13+yrs

    Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

    Castle Downs Studio
  • 6:30PM - 8:00PM Aikido
    16+yrs (Registered)

    This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.

    Castle Downs Studio
  • 6:30PM - 7:15PM Boot Camp Drop-In
    13+yrs

    Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

    Castle Downs Studio | Gymnasium
  • 7:15PM - 8:15PM Zumba Strong Drop-In
    13+yrs
    Stop counting the reps, start training to the beat. STRONG by Zumba is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. It combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Plyometric or explosive moves like...
    Castle Downs Gymnasium
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