Castle Downs - Programs-Jan7-Jun23

Friday

Childminding

  • 8:00AM - 1:00PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Castle Downs Multipurpose Room

Open Gym

  • 5:30AM - 6:45AM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 10:30AM - 1:00PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 2:30PM - 7:00PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium

Programs

  • 7:00AM - 9:00AM Badminton Drop-In
    13+yrs

    Participant organized drop-in play for any skill level. Equipment provided.

    Castle Downs Gymnasium
  • 8:30AM - 9:00AM Cyclefit Drop-In
    13+yrs

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Castle Downs Studio
  • 9:15AM - 10:15AM Group Power Drop-In
    13+yrs

    MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    Castle Downs Studio | Gymnasium
  • 10:30AM - 11:30AM Yoga Drop-In
    13+yrs

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    Castle Downs Studio
  • 12:00PM - 12:45PM Cardio Dance Drop-In
    13+yrs

    Shake up your workout with this dance-infused fitness class. A high-energy aerobic dance workout using various dance formats.

    Castle Downs Studio
  • 1:15PM - 2:15PM Pickleball
    16+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Castle Downs Gymnasium
  • 6:00PM - 8:00PM Leaders in Training (LIT)
    12 - 17yrs (12-16yrs)
    Have fun, make friends and prepare for the real world! Make friends, learn valuable skills and prepare for the real world by joining the Leaders in Training (LIT) program, a ten-month program for youths. Have fun with your peers in exciting team-building activities and build your resume by participating in rewarding volunteer opportunities that teach skills and benefit the local community. WHAT...
    Castle Downs Multipurpose Room
  • 7:00PM - 10:00PM Teen Night (Grades 7-12) Drop-In
    Grades 7–12 (ages 13-18yrs)

    YMCA Teen Night provides an opportunity for youth to participate in various activities in all facility areas. Activities may include recreational sports, swimming, conditioning, and fitness or dance classes. Appropriate workout attire and footwear required. Must bring photo ID to register.

    Castle Downs Gymnasium
  • 7:15PM - 8:00PM Synrgy 360 Circuit Drop-In
    13+yrs

    Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

    Castle Downs Workout Centre
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