Don Wheaton - Programs-Mar4-Jun23

Friday

Open Gym

Programs

  • 6:00AM - 7:00AM Yoga
    16+yrs

    Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

    Don Wheaton Studio
  • 6:00AM - 7:00AM Synrgy 360 Circuit
    16+yrs (Tag Required)

    Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

    Don Wheaton Functional Training Studio
  • 7:00AM - 8:00AM Drop-In Floor Hockey
    16+yrs

    Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play.

     

    Don Wheaton Gymnasium
  • 9:45AM - 10:45AM Yoga – Chair
    18+

    Join us for a unique and gentle yoga practice. You will go through this yoga practice sitting on a chair or standing using a chair for support adapting poses from Hatha Yoga.

    Don Wheaton Studio
  • 11:00AM - 11:50AM Group Power
    16+yrs

    Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    Don Wheaton Studio
  • 11:00AM - 11:50AM Strollerobics
    Family (Drop-In)

    Moms or Dads bring your baby and your stroller to this cardio-based class, designed to improve your strength and stamina. This class is suitable for all fitness levels.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Boot Camp
    16+yrs (Drop-In)

    Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

    Don Wheaton Gymnasium
  • 12:05PM - 12:50PM Yoga
    16+yrs (Tag Required)

    Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Zumba
    16+yrs (Tag required)

    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Cyclefit
    16+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Don Wheaton Community Room 3
  • 1:30PM - 2:30PM Bridge to Sport
    19+yrs
    Bridge to Sport will engage participants experiencing disability in a variety of sport based activities (eg: basketball, volleyball, floor hockey, badminton & pickle ball). Opportunities to explore and develop skills for sport will be provided in a non-competitive environment. Games will focus on team building and provide modifications based on participant needs. This program’s overall...
    Don Wheaton Gymnasium
  • 4:45PM - 5:15PM Cardio and Strength – HIIT
    16+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    Don Wheaton Functional Training Studio
  • 5:15PM - 6:15PM Yoga
    16+yrs (Tag Required)

    Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

    Don Wheaton Studio
  • 5:30PM - 6:15PM Boot Camp
    16+yrs (Drop-In)

    Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

    Don Wheaton Gymnasium
  • 5:30PM - 6:30PM Zumba
    16+yrs (Tag required)

    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Don Wheaton Studio
  • 6:30PM - 9:00PM Night at the Y (6–9yrs)
    6–9yrs (Registered (First Friday of the month))

    Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts and movies.

    Please pack an allergen-aware snack.

    Don Wheaton Childminding Room | Studio
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