Westwood - Programs-May6-Jun23

Friday

Childminding

  • 9:00AM - 2:00PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs (6wks-12 yrs)
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Westwood Enquire at Front Desk

Open Gym

  • 7:00PM - 9:30PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Westwood Gymnasium

Programs

  • 9:00AM - 10:00AM Boot Camp Drop-In
    13+yrs (Sign-up tag required)

    Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

    Westwood Multipurpose Room
  • 9:00AM - 10:30AM Kids Club
    5–12yrs (3-5 yrs)

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Westwood Court
  • 9:15AM - 10:15AM Yoga – Hatha
    16+yrs (Sign-up tag required)

    Focus on the breath and building inner strength. Breathing is key.

    Westwood | Studio
  • 10:30AM - 11:30AM Circuit Training Drop-In
    16+yrs (Sign-up tag required)

    Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
     

    Westwood Multipurpose Room
  • 10:30AM - 11:30AM Mind and Body – Fusion
    16+yrs (Sign-up tag required)

    Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

    Westwood Studio
  • 12:00PM - 3:00PM Bounce and Play Drop-In
    0-5 (0-8yrs)

    This parented  program encourages children to develop social and physical skills. This unstructured play program includes activities that focus on movement exploration and imagination as well as a large bouncy castle for preschoolers to enjoy.

    Westwood Multipurpose Room
  • 2:45PM - 9:00PM Youth Centre - Westwood
    12-17yrs (8-17yrs)

    Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments, books, magazines, and more!

    Westwood YOUth Centre
  • 5:30PM - 6:30PM Zumba Toning Drop-In
    13+yrs (Sign-up tag required)

    A class for those who want to party, but also want to put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups.

    Westwood Studio
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