A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
An ideal class for the active older adult or those just beginning to exercise.
This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality time with baby. Recommended for babies aged 4–18 months.
Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.
Not a member? No problem! Public Swim is open to everyone.
Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.