Don Wheaton - Aquatics-Mar4-Jun23

Monday

Drop-In Programs

  • 5:00AM - 9:30AM Aqua Jogging
    16+yrs
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Don Wheaton Teach Pool
  • 10:30AM - 11:15AM Aqua - Shallow
    16+yrs (Drop-In)

    A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
    An ideal class for the active older adult or those just beginning to exercise.

    Don Wheaton Main Pool
  • 11:15AM - 12:00PM Aqua – Baby and Me
    4–18mos (Drop-In)

    This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality time with baby. Recommended for babies aged 4–18 months.

    Don Wheaton Teach Pool
  • 12:10PM - 1:10PM Aqua Jogging
    16+yrs
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Don Wheaton Teach Pool
  • 3:00PM - 5:30PM Swim - YMCA Members Only
    All Ages (Family Swim)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Don Wheaton Teach Pool
  • 6:00PM - 6:45PM Aqua - Shallow
    16+yrs (Drop-In)

    A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
    An ideal class for the active older adult or those just beginning to exercise.

    Don Wheaton Teach Pool
  • 7:30PM - 9:45PM Swim - YMCA Members Only
    All Ages (Family Swim)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Don Wheaton Teach Pool

Lane Aqua Jogging

  • 5:00AM - 10:15AM Aqua Jogging
    16+yrs (Slow Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Don Wheaton Main Pool
  • 10:15AM - 11:30AM Aqua Jogging
    16+yrs (2 Slow Lanes)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Don Wheaton Main Pool
  • 11:15AM - 5:45PM Aqua Jogging
    16+yrs (All Lanes)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Don Wheaton Main Pool
  • 5:45PM - 7:30PM Aqua Jogging
    16+yrs (3 Slow Lanes)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Don Wheaton Main Pool
  • 7:30PM - 9:45PM Aqua Jogging
    16+yrs (Slow Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Don Wheaton Main Pool

Lane Swim

  • 5:00AM - 10:15AM Lane Swim
    16+yrs (All Lanes)

    Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

    Don Wheaton Main Pool
  • 10:15AM - 11:30AM Lane Swim
    16+yrs (2 Lanes)

    Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

    Don Wheaton Main Pool
  • 11:30AM - 5:45PM Lane Swim
    16+yrs (All Lanes)

    Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

    Don Wheaton Main Pool
  • 5:45PM - 7:30PM Lane Swim
    16+yrs (3 Lanes)

    Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

    Don Wheaton Main Pool
  • 7:30PM - 9:45PM Lane Swim
    16+yrs (All Lanes)

    Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

    Don Wheaton Main Pool

Public Swim

  • 7:30PM - 9:45PM Public Swim
    All Ages
    Bring the family and come enjoy our pools during public swim times! {^widget|(name)CWPButtonWidget|(LinkText)Public+Swim+Prices|(LinkUrl)%2fPrograms%2fCategories%2fAquatics%2fPublic-Swim|(OpenInNewWindow)False|(ButtonClass)default|(image_guid)e7df0838-3ccd-4169-af40-b08519ff9003|(widget_displayname)Button^} There will always be at least one lane open for lane swimmers during public swimming. All...
    Don Wheaton Main Pool

Swim Lessons

  • 5:30PM - 7:30PM Adult Drop-In Swim Lessons
    16+yrs (Drop-In)
    Adults will progress at their own pace without the pressure of completing levels within the typical lesson structure and time frame. This program is designed to establish comfort and confidence in the water. Participants will begin with the basic principles of movement and safety in and around water, basic water skills including submersion, floating, gliding, and kicking. Instructors will also...
    Don Wheaton Teach Pool
Please click download icon on page to download a print-friendly PDF schedule.