William Lutsky - Programs-Jan7-Jun23

Saturday

Childminding

  • 9:00AM - 12:15PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    William Lutsky Play Care Room

Open Gym

Programs

  • 8:00AM - 9:00AM Yoga Drop-In
    13+yrs (Tag Required)

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    William Lutsky Multipurpose Room
  • 8:15AM - 8:45AM TRX Boot Camp Drop-In
    13+yrs

    This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.

    William Lutsky Gymnasium
  • 9:00AM - 10:00AM Cyclefit Drop-In
    13+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    William Lutsky Studio
  • 9:00AM - 9:55AM Step and Strength Drop-In
    13+yrs

    Step and Strength is an aerobic step workout that combines step choreography and resistance training.

    William Lutsky Gymnasium
  • 9:00AM - 12:15PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    William Lutsky Studio 2
  • 9:15AM - 10:00AM Sportball – Parented (2-3yrs)
    2–3yrs
    This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use is age-appropriate and sized just right for the children in our programs. Skill development will be based off the...
    William Lutsky Studio 2 | Studio
  • 10:00AM - 11:00AM Sportball (3-5yrs)
    3–5yrs (Registered)
    This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
    William Lutsky Studio 2 | Studio
  • 10:05AM - 11:00AM Group Power Drop-In
    13+yrs

    MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    William Lutsky Gymnasium
  • 11:00AM - 12:00PM Sportball (5-7yrs)
    5–7yrs (Registered)
    This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
    William Lutsky Studio 2 | Studio
  • 11:10AM - 12:05PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    William Lutsky Multipurpose Room
  • 12:15PM - 1:10PM Basketball Fundamentals
    6-9yrs (9-12yrs)
    Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and movement confidence in a playful environment. Children will be encouraged to express their individual style and use their imagination while discovering the world of basketball and...
    William Lutsky Gymnasium
  • 12:15PM - 1:10PM Floor Hockey
    16+yrs (7-9yrs)

    Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

    William Lutsky Gymnasium
  • 12:15PM - 1:10PM Floor Hockey
    16+yrs (9-12yrs)

    Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

    William Lutsky Gymnasium
  • 1:15PM - 2:10PM Basketball Fundamentals
    6-9yrs (5-7yrs)
    Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and movement confidence in a playful environment. Children will be encouraged to express their individual style and use their imagination while discovering the world of basketball and...
    William Lutsky Gymnasium
  • 2:15PM - 3:10PM Basketball Fundamentals
    6-9yrs (7-9yrs & 9-12yrs)
    Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and movement confidence in a playful environment. Children will be encouraged to express their individual style and use their imagination while discovering the world of basketball and...
    William Lutsky Gymnasium
  • 3:15PM - 4:15PM U of A Green & Gold CUBS Volleyball
    9-12yrs (9-12yrs)

    CUBS Weekly Volleyball Training, formerly known as Grass Roots BUDS, is aimed at elementary students looking to learn the rules of volleyball, the rudimentary skills, and have some fun along the way. We aim to do this with a curriculum organized by Golden Bears Volleyball Associate Coach and Volleyball Alberta High Performance member Brock Davidiuk.

    William Lutsky Gymnasium
  • 4:10PM - 5:05PM Floor Hockey (9-12yrs)
    9–12yrs (5-7yrs & 7-9yrs)
    A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills: running, shooting, stick handling, passing, systems and team-play strategies. Progressive drills,skill-based activities and modified games are used to improve competence and confidence in a fun...
    William Lutsky Gymnasium
  • 5:10PM - 6:05PM Floor Hockey (9-12yrs)
    9–12yrs (7-9yrs & 9-12yrs)
    A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills: running, shooting, stick handling, passing, systems and team-play strategies. Progressive drills,skill-based activities and modified games are used to improve competence and confidence in a fun...
    William Lutsky Gymnasium
Please click download icon on page to download a print-friendly PDF schedule.