Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
Participant-organized play for any skill level. Equipment provided.
This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina and balance.
Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.
A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.
This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.
Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.
Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to bring to body, mind, and spirit together.
Participant organized drop-in play for any skill level. Equipment provided.