William Lutsky - Programs-Jan7-Jun23

Thursday

Childminding

  • 8:00AM - 1:30PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    William Lutsky Play Care Room
  • 5:00PM - 9:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    William Lutsky Play Care Room

Open Gym

Programs

  • 5:45AM - 6:30AM Cyclefit Drop-In
    13+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    William Lutsky Studio
  • 9:00AM - 9:55AM Cardio Kickbox Drop-In
    13+yrs

    Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

    William Lutsky Gymnasium
  • 9:00AM - 9:45AM Strength – Barre Drop-In
    13+yrs

    The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

    William Lutsky Multipurpose Room
  • 9:00AM - 9:45AM Synrgy 360 Circuit Drop-In
    13+yrs (Tag Required)

    Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

    William Lutsky Workout Centre
  • 9:45AM - 10:30AM Cyclefit Drop-In
    13+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    William Lutsky Studio
  • 10:00AM - 11:00AM Yoga Drop-In
    13+yrs (Tag Required)

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    William Lutsky Multipurpose Room
  • 10:05AM - 11:00AM Strength – Total Body Drop-In
    13+yrs

    A total-body strength training class, focusing on endurance and coordination.

    William Lutsky Gymnasium
  • 11:10AM - 12:05PM Cardio and Strength – Level 1 Drop-In
    13+yrs

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    William Lutsky Gymnasium
  • 11:30AM - 12:30PM Bridge to Wellness – Level 1
    16+yrs (Registered)

    Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.

    William Lutsky Multipurpose Room
  • 1:00PM - 3:00PM Pickleball
    16+yrs (Registered)

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    William Lutsky Gymnasium
  • 3:00PM - 4:30PM Literacy Learners 1
    Grades 4–6 (8-12yrs)
    Literacy learners 1, formerly known as Project LEAP. Literacy Learners 1 is designed for students in grades 4-6. This program provides literacy support while increasing a positive attitude towards reading and writing. The program focuses on basic writing, reading, and comprehension skills. A variety of reading materials and fun activities will be used to improve your child’s confidence...
    William Lutsky Classroom
  • 4:10PM - 5:05PM Badminton Club (9-12yrs)
    9–12yrs (Registered)
    Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play rules and skills: running, jumping, striking, serving, diverse badminton shots and game-play strategies. Progressive drills, skill-based fun games and modified games are used to improve competence and...
    William Lutsky Gymnasium
  • 4:45PM - 6:15PM This document has not been translated yet
    (8-12yrs)
    William Lutsky Pavilion
  • 5:00PM - 9:00PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    William Lutsky Studio 2
  • 5:10PM - 6:05PM Badminton Club (Grades 7-12)
    Grades 7–12 (Registered)
    Recreation-based sport club to improve physical literacy and badminton skills while introducing team strategy concepts and rules of badminton. The program will focus on both doubles and singles play rules and skills: running, jumping, striking, serving, diverse badminton shots and game-play strategies. Progressive drills, skill-based fun games and modified games are used to improve competence and...
    William Lutsky Gymnasium
  • 6:00PM - 6:45PM Strength – Barre Drop-In
    13+yrs

    The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

    William Lutsky Multipurpose Room
  • 6:15PM - 7:10PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    William Lutsky Gymnasium
  • 6:30PM - 8:30PM Leaders in Training (LIT)
    12 - 17yrs (12-17yrs)
    Have fun, make friends and prepare for the real world! Make friends, learn valuable skills and prepare for the real world by joining the Leaders in Training (LIT) program, a ten-month program for youths. Have fun with your peers in exciting team-building activities and build your resume by participating in rewarding volunteer opportunities that teach skills and benefit the local community. WHAT...
    William Lutsky Studio 2
  • 7:00PM - 8:00PM Yoga Drop-In
    13+yrs (Tag Required)

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    William Lutsky Multipurpose Room
  • 7:20PM - 8:20PM Group Power Drop-In
    13+yrs

    MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    William Lutsky Gymnasium
  • 8:30PM - 10:15PM Floor Hockey Drop-In
    16+yrs (Registered)

    Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

    William Lutsky Gymnasium
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