Don Wheaton - Programs-Mar4-Jun23

Thursday

Child Minding

  • 10:15AM - 1:15PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs (0-12 yrs)
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Don Wheaton Enquire at Front Desk

Open Gym

Programs

  • 6:00AM - 8:00AM Badminton Drop-In
    13+yrs (Drop-In)

    Participant organized drop-in play for any skill level. Equipment provided.

    Don Wheaton Gymnasium
  • 6:15AM - 7:00AM Cyclefit
    16+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Don Wheaton Community Room 3
  • 7:00AM - 8:00AM Group Power
    16+yrs

    Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    Don Wheaton Studio
  • 10:00AM - 11:00AM Cardio and Strength – Level 1
    16+yrs

    A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Don Wheaton Studio
  • 11:15AM - 11:55AM Strength – Core
    16+yrs (Tag Required)

    Develop a strong foundation in your hips, abs and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used: from bodyweight to BOSU Balls to Bender Balls and everything in between. Class will focus on strength of core muscle groups with a relaxation and stretching component included.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Yoga
    16+yrs (Tag Required)

    Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Synrgy 360 Circuit
    16+yrs (Tag Required)

    Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

    Don Wheaton Functional Training Studio
  • 12:05PM - 12:50PM Step and Strength Drop-In
    13+yrs

    Step and Strength is an aerobic step workout that combines step choreography and resistance training.

    Don Wheaton Gymnasium
  • 12:05PM - 12:50PM Cyclefit
    16+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Don Wheaton Community Room 3
  • 1:00PM - 2:00PM Bridge to Wellness – Level 1
    16+yrs (Registered)

    Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.

    Don Wheaton Studio
  • 2:30PM - 4:30PM Basketball Drop-In
    13+yrs (Drop-In)

    Participant organized drop-in play for any skill level. Equipment provided.

    Don Wheaton Gymnasium
  • 4:30PM - 5:15PM Group Power
    16+yrs

    Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    Don Wheaton Studio
  • 5:30PM - 6:15PM Step and Strength
    16+yrs

    Aerobic Step workout that combines step choreography and resistance training.

    Don Wheaton Studio
  • 5:30PM - 6:15PM Zumba
    16+yrs (Tag required)

    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Don Wheaton Studio
  • 6:30PM - 7:30PM Yoga
    16+yrs (Tag Required)

    Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

    Don Wheaton Studio
  • 7:00PM - 8:30PM Moh Pai Kung Fu
    16+yrs

    This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

    Don Wheaton Studio
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