Westwood - Programs-May6-Jun23

Thursday

Childminding

  • 9:00AM - 2:00PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs (6wks-12 yrs)
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Westwood Enquire at Front Desk
  • 5:30PM - 8:30PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Westwood Enquire at Front Desk

Open Gym

  • 7:00PM - 9:30PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Westwood Gymnasium

Programs

  • 8:10AM - 9:00AM Yoga – Yin
    16+yrs (Sign-up tag required)

    Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of motions.

    Westwood Studio
  • 9:00AM - 10:30AM Kids Club
    5–12yrs (3-5 yrs)

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Westwood Court
  • 9:15AM - 10:15AM Cardio and Strength – Level 1 Drop-In
    13+yrs (Sign-up tag required)

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Westwood Multipurpose Room
  • 10:30AM - 11:30AM Yoga – Gentle
    (Sign-up tag required)

    A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries

    Westwood Studio
  • 2:45PM - 9:00PM Youth Centre - Westwood
    12-17yrs (8-17yrs)

    Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments, books, magazines, and more!

    Westwood YOUth Centre
  • 5:00PM - 6:00PM Youth Boxing
    12–16yrs (8-12 years)

    Youth boxing is a non-competitive, non-contact program. Work out like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full-body workout. Get a taste of key boxing principles such as shadow boxing, circuit training and skipping.

    Westwood Multipurpose Room
  • 6:00PM - 7:00PM Kids Yoga
    5–9yrs (5-7 yrs)

    This program gives children a chance to develop strength and balance, while learning new posture and body alignment.

    Westwood Studio
  • 6:00PM - 7:00PM MixxedFit Drop-In
    18+ (Sign-up tag required)
    MixxedFit is a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. A traditional MixxedFit class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone....
    Westwood Multipurpose Room
  • 7:15PM - 8:15PM Zumba
    16+yrs (Sign-up tag required)

    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Westwood Multipurpose Room
  • 7:15PM - 8:15PM TRX Boot Camp Drop-In
    13+yrs (Sign-up tag required)

    This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.

    Westwood Workout Centre
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